<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Archives des Entrées - Cuisine Ophélie Recettes</title>
	<atom:link href="https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/" rel="self" type="application/rss+xml" />
	<link>https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/</link>
	<description></description>
	<lastBuildDate>Sun, 11 Oct 2026 07:55:23 +0000</lastBuildDate>
	<language>fr-FR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>

<image>
	<url>https://cuisineophelie-recettes.com/wp-content/uploads/2026/09/cropped-ChatGPT-Image-6-sept.-2026-16_36_20-32x32.png</url>
	<title>Archives des Entrées - Cuisine Ophélie Recettes</title>
	<link>https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Velouté de butternut très rassasiant</title>
		<link>https://cuisineophelie-recettes.com/veloute-de-butternut-tres-rassasiant/</link>
					<comments>https://cuisineophelie-recettes.com/veloute-de-butternut-tres-rassasiant/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Sun, 11 Oct 2026 07:54:59 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Soupes et Potages]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=14455</guid>

					<description><![CDATA[<p>Velouté de butternut très rassasiant Ce velouté de butternut est une recette automnale simple, douce et savoureuse. Les oignons dorés [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/veloute-de-butternut-tres-rassasiant/">Velouté de butternut très rassasiant</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<h2 class="wp-block-heading has-text-align-center">Velouté de butternut très rassasiant</h2>



<p class="has-text-align-center wp-block-paragraph">Ce velouté de butternut est une recette automnale simple, douce et savoureuse. Les oignons dorés et les morceaux de courge légèrement caramélisés développent les arômes, sans avoir besoin d&#8217;ajouter de bouillon cube. Le thym, l&#8217;ail et une pointe de muscade viennent parfumer délicatement ce potage. Une fois mixé, il offre une texture lisse, crémeuse et légère, sans ajout de crème. </p>



<figure class="wp-block-image aligncenter size-large is-resized"><img fetchpriority="high" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-1024x691.jpg" alt="Velouté de butternut" class="wp-image-14457" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><style>
.coa-auth{max-width:560px;margin:34px auto;padding:30px 32px;border:1px solid #e5e7eb;border-radius:16px;background:#fff;box-sizing:border-box;box-shadow:0 8px 28px rgba(17,24,39,.06)}
.coa-auth h3{text-align:left;margin:0 0 8px;color:#111827;font-size:26px;font-weight:500;line-height:1.25}
.coa-auth .coa-intro{text-align:left;margin:0 0 24px;color:#64748b;font-size:15px;line-height:1.6}
.coa-auth input[type=text],.coa-auth input[type=email],.coa-auth input[type=password]{width:100%;box-sizing:border-box;padding:13px 14px;margin:0 0 14px;border:1px solid #d9dde4;border-radius:8px;background:#fff;font-size:16px;color:#111827;transition:border-color .15s,box-shadow .15s}
.coa-auth input:focus{outline:none;border-color:#e83e78;box-shadow:0 0 0 3px rgba(232,62,120,.10)}
.coa-password-field{position:relative;display:block;width:100%;margin:0 0 14px}.coa-password-field>input[type=password],.coa-password-field>input[type=text]{margin:0!important;padding-right:48px!important}.coa-password-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);width:36px!important;min-width:36px!important;height:36px;padding:0!important;margin:0!important;border:0!important;border-radius:7px!important;background:transparent!important;color:#64748b!important;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:none!important}.coa-password-toggle:hover,.coa-password-toggle:focus{background:#f8f8fa!important;color:#d92f69!important;outline:none}.coa-password-toggle svg{width:20px;height:20px;display:block;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.coa-password-rules{display:flex;flex-wrap:wrap;gap:6px 16px;margin:-6px 0 14px;color:#64748b;font-size:12px;line-height:1.45}.coa-password-rules span{display:inline-flex;align-items:center;gap:5px}.coa-password-rules b{font-size:13px;color:#94a3b8}.coa-password-rules span.is-ok{color:#3f6f50}.coa-password-rules span.is-ok b{color:#2f8a52}
.coa-auth form>label{display:flex;align-items:center;gap:8px;color:#4b5563;font-size:14px;margin-top:2px}
.coa-auth input[type=checkbox]{accent-color:#e83e78}
.coa-auth .coa-actions{display:flex;gap:18px;align-items:center;justify-content:flex-start;margin-top:22px}
.coa-auth button,.coa-auth a.button{min-width:190px;padding:12px 20px;border:1px solid #e83e78;border-radius:8px;background:#e83e78;color:#fff;font-size:15px;font-weight:600;cursor:pointer;text-align:center;text-decoration:none;box-sizing:border-box}
.coa-auth button:hover,.coa-auth a.button:hover{background:#d92f69;border-color:#d92f69;color:#fff}
.coa-auth a.coa-logout-button{background:#fff;color:#e83e78}
.coa-auth a.coa-logout-button:hover{background:#fff1f6;color:#d92f69;border-color:#d92f69}
.coa-auth .coa-links{display:flex;flex-direction:column;gap:5px}
.coa-auth .coa-links a{color:#d92f69;text-decoration:none;font-size:14px}
.coa-auth .coa-links a:hover{text-decoration:underline}
.coa-auth .coa-error{padding:11px 13px;background:#fff1f2;border-left:4px solid #d63638;border-radius:6px;margin-bottom:16px;color:#7f1d1d}
.coa-auth .coa-ok{padding:11px 13px;background:#fff1f6;border-left:4px solid #e83e78;border-radius:6px;margin-bottom:16px;color:#4b5563}
.coa-auth.coa-access-denied{border-color:#f2c4d4;background:#fff}
@media(max-width:600px){.coa-auth{margin:20px 12px;padding:24px 20px}.coa-auth h3{font-size:23px}.coa-auth .coa-actions{flex-direction:column;align-items:stretch}.coa-auth button,.coa-auth a.button{width:100%;min-width:0}.coa-auth .coa-links{width:100%;align-items:flex-start}}
/* Connexion uniquement : largeur fluide dans les conteneurs des recettes sur mobile. */
@media(max-width:600px){.coa-auth.coa-login-auth{width:calc(100% - 20px);max-width:calc(100% - 20px);margin:20px auto;padding:24px 16px;min-width:0}.coa-auth.coa-login-auth form{min-width:0;max-width:100%}}
</style><script>(function(){function initPasswordEyes(){var selector=".coa-auth input[type=\"password\"],#coa-register-form input[type=\"password\"],.coa-profile-form input[type=\"password\"]";document.querySelectorAll(selector).forEach(function(input){if(input.dataset.coaEyeReady==="1")return;input.dataset.coaEyeReady="1";var wrap=document.createElement("span");wrap.className="coa-password-field";input.parentNode.insertBefore(wrap,input);wrap.appendChild(input);var btn=document.createElement("button");btn.type="button";btn.className="coa-password-toggle";btn.setAttribute("aria-label","Afficher le mot de passe");btn.setAttribute("title","Afficher le mot de passe");function icon(open){btn.innerHTML=open?`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M3 3l18 18"></path><path d="M10.6 10.6a2 2 0 0 0 2.8 2.8"></path><path d="M9.9 4.2A10.8 10.8 0 0 1 12 4c5.5 0 9 5 9 5a15.7 15.7 0 0 1-2.1 2.6"></path><path d="M6.6 6.6C4.3 8 3 10 3 10s3.5 5 9 5c1 0 2-.2 2.9-.5"></path></svg>`:`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M2.5 12s3.5-6 9.5-6 9.5 6 9.5 6-3.5 6-9.5 6-9.5-6-9.5-6z"></path><circle cx="12" cy="12" r="2.5"></circle></svg>`;}icon(false);btn.addEventListener("click",function(){var show=input.type==="password";input.type=show?"text":"password";btn.setAttribute("aria-label",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("title",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("aria-pressed",show?"true":"false");icon(show);input.focus();});wrap.appendChild(btn);});}if(document.readyState==="loading")document.addEventListener("DOMContentLoaded",initPasswordEyes);else initPasswordEyes();})();</script><div class="coa-auth coa-login-auth"><h3>🌼 Accès réservé aux membres Cuisine Ophélie</h3><p class="coa-intro">Connectez-vous directement ci-dessous<br>pour revenir ensuite sur cette page.</p><form method="post"><input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/"><input type="text" name="log" autocomplete="username" placeholder="Nom d’utilisateur ou adresse e-mail" required><input type="password" name="pwd" autocomplete="current-password" placeholder="Mot de passe" required><label><input type="checkbox" name="rememberme" value="1"> Se souvenir de moi</label><div class="coa-actions"><button name="coa_login_submit" value="1">Se connecter</button><div class="coa-links"><a href="https://cuisineophelie-recettes.com/w-registration/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">S’inscrire</a><a href="https://cuisineophelie-recettes.com/password-reset/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">Mot de passe perdu ?</a></div></div></form></div></div>



<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large has-custom-border"><img decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-1024x691.jpg" alt="Velouté de butternut" class="wp-image-14457" style="border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<div class="wp-block-uagb-container uagb-block-0151d809"></div>



<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>



<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
<button class="simplefavorite-button" data-postid="14455" data-siteid="1" data-groupid="1" data-favoritecount="21" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/veloute-de-butternut-tres-rassasiant/">Velouté de butternut très rassasiant</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/veloute-de-butternut-tres-rassasiant/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Quiche aux poireaux et saumon frais</title>
		<link>https://cuisineophelie-recettes.com/quiche-aux-poireaux-et-saumon-frais/</link>
					<comments>https://cuisineophelie-recettes.com/quiche-aux-poireaux-et-saumon-frais/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Thu, 01 Oct 2026 17:02:23 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Plats Complets]]></category>
		<category><![CDATA[Printemps]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=14095</guid>

					<description><![CDATA[<p>Quiche aux poireaux et saumon frais Une recette de pain perdu simple et authentique, moelleuse à cœur et légèrement dorée [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/quiche-aux-poireaux-et-saumon-frais/">Quiche aux poireaux et saumon frais</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<h2 class="wp-block-heading has-text-align-center">Quiche aux poireaux et saumon frais</h2>



<p class="has-text-align-center wp-block-paragraph">Une recette de pain perdu simple et authentique, moelleuse à cœur et légèrement dorée au beurre. Une façon gourmande de recycler le pain rassis ! Tout en maitrisant la quantité de sucre et de matière grasse .</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-1024x691.jpg" alt="Quiche poireaux et saumon frais" class="wp-image-14094" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Quiche poireaux et saumon frais</figcaption></figure>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><style>
.coa-auth{max-width:560px;margin:34px auto;padding:30px 32px;border:1px solid #e5e7eb;border-radius:16px;background:#fff;box-sizing:border-box;box-shadow:0 8px 28px rgba(17,24,39,.06)}
.coa-auth h3{text-align:left;margin:0 0 8px;color:#111827;font-size:26px;font-weight:500;line-height:1.25}
.coa-auth .coa-intro{text-align:left;margin:0 0 24px;color:#64748b;font-size:15px;line-height:1.6}
.coa-auth input[type=text],.coa-auth input[type=email],.coa-auth input[type=password]{width:100%;box-sizing:border-box;padding:13px 14px;margin:0 0 14px;border:1px solid #d9dde4;border-radius:8px;background:#fff;font-size:16px;color:#111827;transition:border-color .15s,box-shadow .15s}
.coa-auth input:focus{outline:none;border-color:#e83e78;box-shadow:0 0 0 3px rgba(232,62,120,.10)}
.coa-password-field{position:relative;display:block;width:100%;margin:0 0 14px}.coa-password-field>input[type=password],.coa-password-field>input[type=text]{margin:0!important;padding-right:48px!important}.coa-password-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);width:36px!important;min-width:36px!important;height:36px;padding:0!important;margin:0!important;border:0!important;border-radius:7px!important;background:transparent!important;color:#64748b!important;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:none!important}.coa-password-toggle:hover,.coa-password-toggle:focus{background:#f8f8fa!important;color:#d92f69!important;outline:none}.coa-password-toggle svg{width:20px;height:20px;display:block;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.coa-password-rules{display:flex;flex-wrap:wrap;gap:6px 16px;margin:-6px 0 14px;color:#64748b;font-size:12px;line-height:1.45}.coa-password-rules span{display:inline-flex;align-items:center;gap:5px}.coa-password-rules b{font-size:13px;color:#94a3b8}.coa-password-rules span.is-ok{color:#3f6f50}.coa-password-rules span.is-ok b{color:#2f8a52}
.coa-auth form>label{display:flex;align-items:center;gap:8px;color:#4b5563;font-size:14px;margin-top:2px}
.coa-auth input[type=checkbox]{accent-color:#e83e78}
.coa-auth .coa-actions{display:flex;gap:18px;align-items:center;justify-content:flex-start;margin-top:22px}
.coa-auth button,.coa-auth a.button{min-width:190px;padding:12px 20px;border:1px solid #e83e78;border-radius:8px;background:#e83e78;color:#fff;font-size:15px;font-weight:600;cursor:pointer;text-align:center;text-decoration:none;box-sizing:border-box}
.coa-auth button:hover,.coa-auth a.button:hover{background:#d92f69;border-color:#d92f69;color:#fff}
.coa-auth a.coa-logout-button{background:#fff;color:#e83e78}
.coa-auth a.coa-logout-button:hover{background:#fff1f6;color:#d92f69;border-color:#d92f69}
.coa-auth .coa-links{display:flex;flex-direction:column;gap:5px}
.coa-auth .coa-links a{color:#d92f69;text-decoration:none;font-size:14px}
.coa-auth .coa-links a:hover{text-decoration:underline}
.coa-auth .coa-error{padding:11px 13px;background:#fff1f2;border-left:4px solid #d63638;border-radius:6px;margin-bottom:16px;color:#7f1d1d}
.coa-auth .coa-ok{padding:11px 13px;background:#fff1f6;border-left:4px solid #e83e78;border-radius:6px;margin-bottom:16px;color:#4b5563}
.coa-auth.coa-access-denied{border-color:#f2c4d4;background:#fff}
@media(max-width:600px){.coa-auth{margin:20px 12px;padding:24px 20px}.coa-auth h3{font-size:23px}.coa-auth .coa-actions{flex-direction:column;align-items:stretch}.coa-auth button,.coa-auth a.button{width:100%;min-width:0}.coa-auth .coa-links{width:100%;align-items:flex-start}}
/* Connexion uniquement : largeur fluide dans les conteneurs des recettes sur mobile. */
@media(max-width:600px){.coa-auth.coa-login-auth{width:calc(100% - 20px);max-width:calc(100% - 20px);margin:20px auto;padding:24px 16px;min-width:0}.coa-auth.coa-login-auth form{min-width:0;max-width:100%}}
</style><script>(function(){function initPasswordEyes(){var selector=".coa-auth input[type=\"password\"],#coa-register-form input[type=\"password\"],.coa-profile-form input[type=\"password\"]";document.querySelectorAll(selector).forEach(function(input){if(input.dataset.coaEyeReady==="1")return;input.dataset.coaEyeReady="1";var wrap=document.createElement("span");wrap.className="coa-password-field";input.parentNode.insertBefore(wrap,input);wrap.appendChild(input);var btn=document.createElement("button");btn.type="button";btn.className="coa-password-toggle";btn.setAttribute("aria-label","Afficher le mot de passe");btn.setAttribute("title","Afficher le mot de passe");function icon(open){btn.innerHTML=open?`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M3 3l18 18"></path><path d="M10.6 10.6a2 2 0 0 0 2.8 2.8"></path><path d="M9.9 4.2A10.8 10.8 0 0 1 12 4c5.5 0 9 5 9 5a15.7 15.7 0 0 1-2.1 2.6"></path><path d="M6.6 6.6C4.3 8 3 10 3 10s3.5 5 9 5c1 0 2-.2 2.9-.5"></path></svg>`:`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M2.5 12s3.5-6 9.5-6 9.5 6 9.5 6-3.5 6-9.5 6-9.5-6-9.5-6z"></path><circle cx="12" cy="12" r="2.5"></circle></svg>`;}icon(false);btn.addEventListener("click",function(){var show=input.type==="password";input.type=show?"text":"password";btn.setAttribute("aria-label",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("title",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("aria-pressed",show?"true":"false");icon(show);input.focus();});wrap.appendChild(btn);});}if(document.readyState==="loading")document.addEventListener("DOMContentLoaded",initPasswordEyes);else initPasswordEyes();})();</script><div class="coa-auth coa-login-auth"><h3>🌼 Accès réservé aux membres Cuisine Ophélie</h3><p class="coa-intro">Connectez-vous directement ci-dessous<br>pour revenir ensuite sur cette page.</p><form method="post"><input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/"><input type="text" name="log" autocomplete="username" placeholder="Nom d’utilisateur ou adresse e-mail" required><input type="password" name="pwd" autocomplete="current-password" placeholder="Mot de passe" required><label><input type="checkbox" name="rememberme" value="1"> Se souvenir de moi</label><div class="coa-actions"><button name="coa_login_submit" value="1">Se connecter</button><div class="coa-links"><a href="https://cuisineophelie-recettes.com/w-registration/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">S’inscrire</a><a href="https://cuisineophelie-recettes.com/password-reset/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">Mot de passe perdu ?</a></div></div></form></div></div>



<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large has-custom-border"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-1024x691.jpg" alt="Quiche poireaux et saumon frais" class="wp-image-14094" style="border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Quiche poireaux et saumon frais</figcaption></figure>



<div class="wp-block-uagb-container uagb-block-0151d809"></div>



<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>



<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
<button class="simplefavorite-button" data-postid="14095" data-siteid="1" data-groupid="1" data-favoritecount="23" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/quiche-aux-poireaux-et-saumon-frais/">Quiche aux poireaux et saumon frais</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/quiche-aux-poireaux-et-saumon-frais/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Salade d&#8217;automne noix, oignon, poulet grillé</title>
		<link>https://cuisineophelie-recettes.com/salade-dautomne-noix-oignon-poulet-grille/</link>
					<comments>https://cuisineophelie-recettes.com/salade-dautomne-noix-oignon-poulet-grille/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 06:39:08 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Salades composées]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=6949</guid>

					<description><![CDATA[<p>Salade d&#8217;automne noix, oignon, poulet grillé Une Salade d&#8217;automne noix et légère, qui allie le croquant des noix et du [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/salade-dautomne-noix-oignon-poulet-grille/">Salade d&#8217;automne noix, oignon, poulet grillé</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<h2 class="wp-block-heading has-text-align-center">Salade d&#8217;automne noix, oignon, poulet grillé</h2>



<p class="has-text-align-center wp-block-paragraph">Une Salade d&#8217;automne noix et légère, qui allie le croquant des noix et du poulet rôti à la fraîcheur de la laitue, le tout sublimé par une sauce avec de la moutarde à l&#8217;ancienne.</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Salade-dautomne-noix-oignon-poulet-grille-1024x691.jpg" alt="" class="wp-image-6945" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Salade-dautomne-noix-oignon-poulet-grille-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Salade-dautomne-noix-oignon-poulet-grille-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Salade-dautomne-noix-oignon-poulet-grille-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Salade-dautomne-noix-oignon-poulet-grille-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Salade-dautomne-noix-oignon-poulet-grille-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Salade-dautomne-noix-oignon-poulet-grille.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>


<style>
.coa-auth{max-width:560px;margin:34px auto;padding:30px 32px;border:1px solid #e5e7eb;border-radius:16px;background:#fff;box-sizing:border-box;box-shadow:0 8px 28px rgba(17,24,39,.06)}
.coa-auth h3{text-align:left;margin:0 0 8px;color:#111827;font-size:26px;font-weight:500;line-height:1.25}
.coa-auth .coa-intro{text-align:left;margin:0 0 24px;color:#64748b;font-size:15px;line-height:1.6}
.coa-auth input[type=text],.coa-auth input[type=email],.coa-auth input[type=password]{width:100%;box-sizing:border-box;padding:13px 14px;margin:0 0 14px;border:1px solid #d9dde4;border-radius:8px;background:#fff;font-size:16px;color:#111827;transition:border-color .15s,box-shadow .15s}
.coa-auth input:focus{outline:none;border-color:#e83e78;box-shadow:0 0 0 3px rgba(232,62,120,.10)}
.coa-password-field{position:relative;display:block;width:100%;margin:0 0 14px}.coa-password-field>input[type=password],.coa-password-field>input[type=text]{margin:0!important;padding-right:48px!important}.coa-password-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);width:36px!important;min-width:36px!important;height:36px;padding:0!important;margin:0!important;border:0!important;border-radius:7px!important;background:transparent!important;color:#64748b!important;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:none!important}.coa-password-toggle:hover,.coa-password-toggle:focus{background:#f8f8fa!important;color:#d92f69!important;outline:none}.coa-password-toggle svg{width:20px;height:20px;display:block;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.coa-password-rules{display:flex;flex-wrap:wrap;gap:6px 16px;margin:-6px 0 14px;color:#64748b;font-size:12px;line-height:1.45}.coa-password-rules span{display:inline-flex;align-items:center;gap:5px}.coa-password-rules b{font-size:13px;color:#94a3b8}.coa-password-rules span.is-ok{color:#3f6f50}.coa-password-rules span.is-ok b{color:#2f8a52}
.coa-auth form>label{display:flex;align-items:center;gap:8px;color:#4b5563;font-size:14px;margin-top:2px}
.coa-auth input[type=checkbox]{accent-color:#e83e78}
.coa-auth .coa-actions{display:flex;gap:18px;align-items:center;justify-content:flex-start;margin-top:22px}
.coa-auth button,.coa-auth a.button{min-width:190px;padding:12px 20px;border:1px solid #e83e78;border-radius:8px;background:#e83e78;color:#fff;font-size:15px;font-weight:600;cursor:pointer;text-align:center;text-decoration:none;box-sizing:border-box}
.coa-auth button:hover,.coa-auth a.button:hover{background:#d92f69;border-color:#d92f69;color:#fff}
.coa-auth a.coa-logout-button{background:#fff;color:#e83e78}
.coa-auth a.coa-logout-button:hover{background:#fff1f6;color:#d92f69;border-color:#d92f69}
.coa-auth .coa-links{display:flex;flex-direction:column;gap:5px}
.coa-auth .coa-links a{color:#d92f69;text-decoration:none;font-size:14px}
.coa-auth .coa-links a:hover{text-decoration:underline}
.coa-auth .coa-error{padding:11px 13px;background:#fff1f2;border-left:4px solid #d63638;border-radius:6px;margin-bottom:16px;color:#7f1d1d}
.coa-auth .coa-ok{padding:11px 13px;background:#fff1f6;border-left:4px solid #e83e78;border-radius:6px;margin-bottom:16px;color:#4b5563}
.coa-auth.coa-access-denied{border-color:#f2c4d4;background:#fff}
@media(max-width:600px){.coa-auth{margin:20px 12px;padding:24px 20px}.coa-auth h3{font-size:23px}.coa-auth .coa-actions{flex-direction:column;align-items:stretch}.coa-auth button,.coa-auth a.button{width:100%;min-width:0}.coa-auth .coa-links{width:100%;align-items:flex-start}}
/* Connexion uniquement : largeur fluide dans les conteneurs des recettes sur mobile. */
@media(max-width:600px){.coa-auth.coa-login-auth{width:calc(100% - 20px);max-width:calc(100% - 20px);margin:20px auto;padding:24px 16px;min-width:0}.coa-auth.coa-login-auth form{min-width:0;max-width:100%}}
</style><script>(function(){function initPasswordEyes(){var selector=".coa-auth input[type=\"password\"],#coa-register-form input[type=\"password\"],.coa-profile-form input[type=\"password\"]";document.querySelectorAll(selector).forEach(function(input){if(input.dataset.coaEyeReady==="1")return;input.dataset.coaEyeReady="1";var wrap=document.createElement("span");wrap.className="coa-password-field";input.parentNode.insertBefore(wrap,input);wrap.appendChild(input);var btn=document.createElement("button");btn.type="button";btn.className="coa-password-toggle";btn.setAttribute("aria-label","Afficher le mot de passe");btn.setAttribute("title","Afficher le mot de passe");function icon(open){btn.innerHTML=open?`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M3 3l18 18"></path><path d="M10.6 10.6a2 2 0 0 0 2.8 2.8"></path><path d="M9.9 4.2A10.8 10.8 0 0 1 12 4c5.5 0 9 5 9 5a15.7 15.7 0 0 1-2.1 2.6"></path><path d="M6.6 6.6C4.3 8 3 10 3 10s3.5 5 9 5c1 0 2-.2 2.9-.5"></path></svg>`:`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M2.5 12s3.5-6 9.5-6 9.5 6 9.5 6-3.5 6-9.5 6-9.5-6-9.5-6z"></path><circle cx="12" cy="12" r="2.5"></circle></svg>`;}icon(false);btn.addEventListener("click",function(){var show=input.type==="password";input.type=show?"text":"password";btn.setAttribute("aria-label",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("title",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("aria-pressed",show?"true":"false");icon(show);input.focus();});wrap.appendChild(btn);});}if(document.readyState==="loading")document.addEventListener("DOMContentLoaded",initPasswordEyes);else initPasswordEyes();})();</script><div class="coa-auth coa-login-auth"><h3>🌼 Accès réservé aux membres Cuisine Ophélie</h3><p class="coa-intro">Connectez-vous directement ci-dessous<br>pour revenir ensuite sur cette page.</p><form method="post"><input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/"><input type="text" name="log" autocomplete="username" placeholder="Nom d’utilisateur ou adresse e-mail" required><input type="password" name="pwd" autocomplete="current-password" placeholder="Mot de passe" required><label><input type="checkbox" name="rememberme" value="1"> Se souvenir de moi</label><div class="coa-actions"><button name="coa_login_submit" value="1">Se connecter</button><div class="coa-links"><a href="https://cuisineophelie-recettes.com/w-registration/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">S’inscrire</a><a href="https://cuisineophelie-recettes.com/password-reset/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">Mot de passe perdu ?</a></div></div></form></div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>



<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Ophélie Lamotte diététicienne Nutritionniste </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Cuisine Ophélie YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Cuisine Ophélie Facebook</figcaption></figure>
</div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
<button class="simplefavorite-button" data-postid="6949" data-siteid="1" data-groupid="1" data-favoritecount="11" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/salade-dautomne-noix-oignon-poulet-grille/">Salade d&#8217;automne noix, oignon, poulet grillé</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/salade-dautomne-noix-oignon-poulet-grille/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gaspacho de tomate concombre et basilic</title>
		<link>https://cuisineophelie-recettes.com/gaspacho-de-tomate-concombre-et-basilic/</link>
					<comments>https://cuisineophelie-recettes.com/gaspacho-de-tomate-concombre-et-basilic/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 11:02:05 +0000</pubDate>
				<category><![CDATA[Boissons]]></category>
		<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Plat principal]]></category>
		<category><![CDATA[Soupes et Potages]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11890</guid>

					<description><![CDATA[<p>Gaspacho de tomate concombre et basilic Un gaspacho maison frais, léger et riche en légumes d&#8217;été, préparé en quelques minutes [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/gaspacho-de-tomate-concombre-et-basilic/">Gaspacho de tomate concombre et basilic</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<h2 class="wp-block-heading has-text-align-center">Gaspacho de tomate concombre et basilic</h2>



<p class="has-text-align-center wp-block-paragraph">Un gaspacho maison frais, léger et riche en légumes d&#8217;été, préparé en quelques minutes seulement. Cette recette traditionnelle met à l&#8217;honneur les tomates bien mûres, le concombre et le basilic pour une soupe froide naturellement savoureuse, idéale pour faire le plein de vitamines tout en prenant soin de sa ligne.</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic-1024x691.jpg" alt="Gaspacho de tomates concombres et basilic" class="wp-image-11886" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><style>
.coa-auth{max-width:560px;margin:34px auto;padding:30px 32px;border:1px solid #e5e7eb;border-radius:16px;background:#fff;box-sizing:border-box;box-shadow:0 8px 28px rgba(17,24,39,.06)}
.coa-auth h3{text-align:left;margin:0 0 8px;color:#111827;font-size:26px;font-weight:500;line-height:1.25}
.coa-auth .coa-intro{text-align:left;margin:0 0 24px;color:#64748b;font-size:15px;line-height:1.6}
.coa-auth input[type=text],.coa-auth input[type=email],.coa-auth input[type=password]{width:100%;box-sizing:border-box;padding:13px 14px;margin:0 0 14px;border:1px solid #d9dde4;border-radius:8px;background:#fff;font-size:16px;color:#111827;transition:border-color .15s,box-shadow .15s}
.coa-auth input:focus{outline:none;border-color:#e83e78;box-shadow:0 0 0 3px rgba(232,62,120,.10)}
.coa-password-field{position:relative;display:block;width:100%;margin:0 0 14px}.coa-password-field>input[type=password],.coa-password-field>input[type=text]{margin:0!important;padding-right:48px!important}.coa-password-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);width:36px!important;min-width:36px!important;height:36px;padding:0!important;margin:0!important;border:0!important;border-radius:7px!important;background:transparent!important;color:#64748b!important;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:none!important}.coa-password-toggle:hover,.coa-password-toggle:focus{background:#f8f8fa!important;color:#d92f69!important;outline:none}.coa-password-toggle svg{width:20px;height:20px;display:block;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.coa-password-rules{display:flex;flex-wrap:wrap;gap:6px 16px;margin:-6px 0 14px;color:#64748b;font-size:12px;line-height:1.45}.coa-password-rules span{display:inline-flex;align-items:center;gap:5px}.coa-password-rules b{font-size:13px;color:#94a3b8}.coa-password-rules span.is-ok{color:#3f6f50}.coa-password-rules span.is-ok b{color:#2f8a52}
.coa-auth form>label{display:flex;align-items:center;gap:8px;color:#4b5563;font-size:14px;margin-top:2px}
.coa-auth input[type=checkbox]{accent-color:#e83e78}
.coa-auth .coa-actions{display:flex;gap:18px;align-items:center;justify-content:flex-start;margin-top:22px}
.coa-auth button,.coa-auth a.button{min-width:190px;padding:12px 20px;border:1px solid #e83e78;border-radius:8px;background:#e83e78;color:#fff;font-size:15px;font-weight:600;cursor:pointer;text-align:center;text-decoration:none;box-sizing:border-box}
.coa-auth button:hover,.coa-auth a.button:hover{background:#d92f69;border-color:#d92f69;color:#fff}
.coa-auth a.coa-logout-button{background:#fff;color:#e83e78}
.coa-auth a.coa-logout-button:hover{background:#fff1f6;color:#d92f69;border-color:#d92f69}
.coa-auth .coa-links{display:flex;flex-direction:column;gap:5px}
.coa-auth .coa-links a{color:#d92f69;text-decoration:none;font-size:14px}
.coa-auth .coa-links a:hover{text-decoration:underline}
.coa-auth .coa-error{padding:11px 13px;background:#fff1f2;border-left:4px solid #d63638;border-radius:6px;margin-bottom:16px;color:#7f1d1d}
.coa-auth .coa-ok{padding:11px 13px;background:#fff1f6;border-left:4px solid #e83e78;border-radius:6px;margin-bottom:16px;color:#4b5563}
.coa-auth.coa-access-denied{border-color:#f2c4d4;background:#fff}
@media(max-width:600px){.coa-auth{margin:20px 12px;padding:24px 20px}.coa-auth h3{font-size:23px}.coa-auth .coa-actions{flex-direction:column;align-items:stretch}.coa-auth button,.coa-auth a.button{width:100%;min-width:0}.coa-auth .coa-links{width:100%;align-items:flex-start}}
/* Connexion uniquement : largeur fluide dans les conteneurs des recettes sur mobile. */
@media(max-width:600px){.coa-auth.coa-login-auth{width:calc(100% - 20px);max-width:calc(100% - 20px);margin:20px auto;padding:24px 16px;min-width:0}.coa-auth.coa-login-auth form{min-width:0;max-width:100%}}
</style><script>(function(){function initPasswordEyes(){var selector=".coa-auth input[type=\"password\"],#coa-register-form input[type=\"password\"],.coa-profile-form input[type=\"password\"]";document.querySelectorAll(selector).forEach(function(input){if(input.dataset.coaEyeReady==="1")return;input.dataset.coaEyeReady="1";var wrap=document.createElement("span");wrap.className="coa-password-field";input.parentNode.insertBefore(wrap,input);wrap.appendChild(input);var btn=document.createElement("button");btn.type="button";btn.className="coa-password-toggle";btn.setAttribute("aria-label","Afficher le mot de passe");btn.setAttribute("title","Afficher le mot de passe");function icon(open){btn.innerHTML=open?`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M3 3l18 18"></path><path d="M10.6 10.6a2 2 0 0 0 2.8 2.8"></path><path d="M9.9 4.2A10.8 10.8 0 0 1 12 4c5.5 0 9 5 9 5a15.7 15.7 0 0 1-2.1 2.6"></path><path d="M6.6 6.6C4.3 8 3 10 3 10s3.5 5 9 5c1 0 2-.2 2.9-.5"></path></svg>`:`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M2.5 12s3.5-6 9.5-6 9.5 6 9.5 6-3.5 6-9.5 6-9.5-6-9.5-6z"></path><circle cx="12" cy="12" r="2.5"></circle></svg>`;}icon(false);btn.addEventListener("click",function(){var show=input.type==="password";input.type=show?"text":"password";btn.setAttribute("aria-label",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("title",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("aria-pressed",show?"true":"false");icon(show);input.focus();});wrap.appendChild(btn);});}if(document.readyState==="loading")document.addEventListener("DOMContentLoaded",initPasswordEyes);else initPasswordEyes();})();</script><div class="coa-auth coa-login-auth"><h3>🌼 Accès réservé aux membres Cuisine Ophélie</h3><p class="coa-intro">Connectez-vous directement ci-dessous<br>pour revenir ensuite sur cette page.</p><form method="post"><input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/"><input type="text" name="log" autocomplete="username" placeholder="Nom d’utilisateur ou adresse e-mail" required><input type="password" name="pwd" autocomplete="current-password" placeholder="Mot de passe" required><label><input type="checkbox" name="rememberme" value="1"> Se souvenir de moi</label><div class="coa-actions"><button name="coa_login_submit" value="1">Se connecter</button><div class="coa-links"><a href="https://cuisineophelie-recettes.com/w-registration/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">S’inscrire</a><a href="https://cuisineophelie-recettes.com/password-reset/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">Mot de passe perdu ?</a></div></div></form></div></div>



<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large has-custom-border"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic-1024x691.jpg" alt="Gaspacho de tomates concombres et basilic" class="wp-image-11886" style="border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Gaspacho-de-tomates-concombres-et-basilic.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div class="wp-block-uagb-container uagb-block-0151d809">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Gaspacho de tomates concombre basilic | Parfait pendant les fortes chaleurs" width="1200" height="675" src="https://www.youtube.com/embed/Phi2CtHxFsI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
</div>



<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>



<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11890" data-siteid="1" data-groupid="1" data-favoritecount="14" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/gaspacho-de-tomate-concombre-et-basilic/">Gaspacho de tomate concombre et basilic</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/gaspacho-de-tomate-concombre-et-basilic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tarte Tatin aux poivrons et à la feta</title>
		<link>https://cuisineophelie-recettes.com/tarte-tatin-aux-poivrons-et-a-la-feta/</link>
					<comments>https://cuisineophelie-recettes.com/tarte-tatin-aux-poivrons-et-a-la-feta/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 16:33:36 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Plat principal]]></category>
		<category><![CDATA[Tarte]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11711</guid>

					<description><![CDATA[<p>Tarte Tatin aux poivrons et à la feta Cette tarte Tatin aux poivrons rôtis et à la feta met à [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/tarte-tatin-aux-poivrons-et-a-la-feta/">Tarte Tatin aux poivrons et à la feta</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<h2 class="wp-block-heading has-text-align-center">Tarte Tatin aux poivrons et à la feta</h2>



<p class="has-text-align-center wp-block-paragraph">Cette tarte Tatin aux poivrons rôtis et à la feta met à l&#8217;honneur des ingrédients simples de l&#8217;été. Elle peut se consommer chaude à la sortie du four comme froide en pic nic. Une recette estivale gourmande, idéale pour se faire plaisir tout en conservant une alimentation équilibrée.</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-1024x691.jpg" alt="Tarte Tatin aux poivrons rôtis et à la feta de brebis" class="wp-image-11722" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><style>
.coa-auth{max-width:560px;margin:34px auto;padding:30px 32px;border:1px solid #e5e7eb;border-radius:16px;background:#fff;box-sizing:border-box;box-shadow:0 8px 28px rgba(17,24,39,.06)}
.coa-auth h3{text-align:left;margin:0 0 8px;color:#111827;font-size:26px;font-weight:500;line-height:1.25}
.coa-auth .coa-intro{text-align:left;margin:0 0 24px;color:#64748b;font-size:15px;line-height:1.6}
.coa-auth input[type=text],.coa-auth input[type=email],.coa-auth input[type=password]{width:100%;box-sizing:border-box;padding:13px 14px;margin:0 0 14px;border:1px solid #d9dde4;border-radius:8px;background:#fff;font-size:16px;color:#111827;transition:border-color .15s,box-shadow .15s}
.coa-auth input:focus{outline:none;border-color:#e83e78;box-shadow:0 0 0 3px rgba(232,62,120,.10)}
.coa-password-field{position:relative;display:block;width:100%;margin:0 0 14px}.coa-password-field>input[type=password],.coa-password-field>input[type=text]{margin:0!important;padding-right:48px!important}.coa-password-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);width:36px!important;min-width:36px!important;height:36px;padding:0!important;margin:0!important;border:0!important;border-radius:7px!important;background:transparent!important;color:#64748b!important;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:none!important}.coa-password-toggle:hover,.coa-password-toggle:focus{background:#f8f8fa!important;color:#d92f69!important;outline:none}.coa-password-toggle svg{width:20px;height:20px;display:block;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.coa-password-rules{display:flex;flex-wrap:wrap;gap:6px 16px;margin:-6px 0 14px;color:#64748b;font-size:12px;line-height:1.45}.coa-password-rules span{display:inline-flex;align-items:center;gap:5px}.coa-password-rules b{font-size:13px;color:#94a3b8}.coa-password-rules span.is-ok{color:#3f6f50}.coa-password-rules span.is-ok b{color:#2f8a52}
.coa-auth form>label{display:flex;align-items:center;gap:8px;color:#4b5563;font-size:14px;margin-top:2px}
.coa-auth input[type=checkbox]{accent-color:#e83e78}
.coa-auth .coa-actions{display:flex;gap:18px;align-items:center;justify-content:flex-start;margin-top:22px}
.coa-auth button,.coa-auth a.button{min-width:190px;padding:12px 20px;border:1px solid #e83e78;border-radius:8px;background:#e83e78;color:#fff;font-size:15px;font-weight:600;cursor:pointer;text-align:center;text-decoration:none;box-sizing:border-box}
.coa-auth button:hover,.coa-auth a.button:hover{background:#d92f69;border-color:#d92f69;color:#fff}
.coa-auth a.coa-logout-button{background:#fff;color:#e83e78}
.coa-auth a.coa-logout-button:hover{background:#fff1f6;color:#d92f69;border-color:#d92f69}
.coa-auth .coa-links{display:flex;flex-direction:column;gap:5px}
.coa-auth .coa-links a{color:#d92f69;text-decoration:none;font-size:14px}
.coa-auth .coa-links a:hover{text-decoration:underline}
.coa-auth .coa-error{padding:11px 13px;background:#fff1f2;border-left:4px solid #d63638;border-radius:6px;margin-bottom:16px;color:#7f1d1d}
.coa-auth .coa-ok{padding:11px 13px;background:#fff1f6;border-left:4px solid #e83e78;border-radius:6px;margin-bottom:16px;color:#4b5563}
.coa-auth.coa-access-denied{border-color:#f2c4d4;background:#fff}
@media(max-width:600px){.coa-auth{margin:20px 12px;padding:24px 20px}.coa-auth h3{font-size:23px}.coa-auth .coa-actions{flex-direction:column;align-items:stretch}.coa-auth button,.coa-auth a.button{width:100%;min-width:0}.coa-auth .coa-links{width:100%;align-items:flex-start}}
/* Connexion uniquement : largeur fluide dans les conteneurs des recettes sur mobile. */
@media(max-width:600px){.coa-auth.coa-login-auth{width:calc(100% - 20px);max-width:calc(100% - 20px);margin:20px auto;padding:24px 16px;min-width:0}.coa-auth.coa-login-auth form{min-width:0;max-width:100%}}
</style><script>(function(){function initPasswordEyes(){var selector=".coa-auth input[type=\"password\"],#coa-register-form input[type=\"password\"],.coa-profile-form input[type=\"password\"]";document.querySelectorAll(selector).forEach(function(input){if(input.dataset.coaEyeReady==="1")return;input.dataset.coaEyeReady="1";var wrap=document.createElement("span");wrap.className="coa-password-field";input.parentNode.insertBefore(wrap,input);wrap.appendChild(input);var btn=document.createElement("button");btn.type="button";btn.className="coa-password-toggle";btn.setAttribute("aria-label","Afficher le mot de passe");btn.setAttribute("title","Afficher le mot de passe");function icon(open){btn.innerHTML=open?`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M3 3l18 18"></path><path d="M10.6 10.6a2 2 0 0 0 2.8 2.8"></path><path d="M9.9 4.2A10.8 10.8 0 0 1 12 4c5.5 0 9 5 9 5a15.7 15.7 0 0 1-2.1 2.6"></path><path d="M6.6 6.6C4.3 8 3 10 3 10s3.5 5 9 5c1 0 2-.2 2.9-.5"></path></svg>`:`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M2.5 12s3.5-6 9.5-6 9.5 6 9.5 6-3.5 6-9.5 6-9.5-6-9.5-6z"></path><circle cx="12" cy="12" r="2.5"></circle></svg>`;}icon(false);btn.addEventListener("click",function(){var show=input.type==="password";input.type=show?"text":"password";btn.setAttribute("aria-label",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("title",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("aria-pressed",show?"true":"false");icon(show);input.focus();});wrap.appendChild(btn);});}if(document.readyState==="loading")document.addEventListener("DOMContentLoaded",initPasswordEyes);else initPasswordEyes();})();</script><div class="coa-auth coa-login-auth"><h3>🌼 Accès réservé aux membres Cuisine Ophélie</h3><p class="coa-intro">Connectez-vous directement ci-dessous<br>pour revenir ensuite sur cette page.</p><form method="post"><input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/"><input type="text" name="log" autocomplete="username" placeholder="Nom d’utilisateur ou adresse e-mail" required><input type="password" name="pwd" autocomplete="current-password" placeholder="Mot de passe" required><label><input type="checkbox" name="rememberme" value="1"> Se souvenir de moi</label><div class="coa-actions"><button name="coa_login_submit" value="1">Se connecter</button><div class="coa-links"><a href="https://cuisineophelie-recettes.com/w-registration/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">S’inscrire</a><a href="https://cuisineophelie-recettes.com/password-reset/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">Mot de passe perdu ?</a></div></div></form></div></div>



<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large has-custom-border"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-1024x691.jpg" alt="Tarte Tatin aux poivrons rôtis et à la feta de brebis" class="wp-image-11722" style="border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div class="wp-block-uagb-container uagb-block-0151d809">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Recette tarte tatin aux poivrons et à la fêta de brebis" width="1200" height="675" src="https://www.youtube.com/embed/3_ny4fTnmTA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
</div>



<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>



<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11711" data-siteid="1" data-groupid="1" data-favoritecount="13" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/tarte-tatin-aux-poivrons-et-a-la-feta/">Tarte Tatin aux poivrons et à la feta</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/tarte-tatin-aux-poivrons-et-a-la-feta/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Soupe froide de courgettes : fraîche et parfaite en été</title>
		<link>https://cuisineophelie-recettes.com/soupe-froide-de-courgettes-fraiche-et-parfaite-en-ete/</link>
					<comments>https://cuisineophelie-recettes.com/soupe-froide-de-courgettes-fraiche-et-parfaite-en-ete/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Fri, 03 Jul 2026 13:54:58 +0000</pubDate>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Soupes et Potages]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11647</guid>

					<description><![CDATA[<p>Soupe froide de courgettes : fraîche et parfaite en été Soupe froide de courgettes parfaite pour l&#8217;été et les jours [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/soupe-froide-de-courgettes-fraiche-et-parfaite-en-ete/">Soupe froide de courgettes : fraîche et parfaite en été</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<h2 class="wp-block-heading has-text-align-center">Soupe froide de courgettes : fraîche et parfaite en été</h2>



<p class="has-text-align-center wp-block-paragraph">Soupe froide de courgettes parfaite pour l&#8217;été et les jours trés chauds quand on a besoin de se rafraichir. Elle se prépare en 15 minutes environ cuisson comprise.</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="576" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--1024x576.jpg" alt="Soupe froide de courgettes Onctueuse et fraîche !" class="wp-image-11546" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--1024x576.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--300x169.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--768x432.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--1536x864.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--480x270.jpg 480w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--600x338.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche-.jpg 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><style>
.coa-auth{max-width:560px;margin:34px auto;padding:30px 32px;border:1px solid #e5e7eb;border-radius:16px;background:#fff;box-sizing:border-box;box-shadow:0 8px 28px rgba(17,24,39,.06)}
.coa-auth h3{text-align:left;margin:0 0 8px;color:#111827;font-size:26px;font-weight:500;line-height:1.25}
.coa-auth .coa-intro{text-align:left;margin:0 0 24px;color:#64748b;font-size:15px;line-height:1.6}
.coa-auth input[type=text],.coa-auth input[type=email],.coa-auth input[type=password]{width:100%;box-sizing:border-box;padding:13px 14px;margin:0 0 14px;border:1px solid #d9dde4;border-radius:8px;background:#fff;font-size:16px;color:#111827;transition:border-color .15s,box-shadow .15s}
.coa-auth input:focus{outline:none;border-color:#e83e78;box-shadow:0 0 0 3px rgba(232,62,120,.10)}
.coa-password-field{position:relative;display:block;width:100%;margin:0 0 14px}.coa-password-field>input[type=password],.coa-password-field>input[type=text]{margin:0!important;padding-right:48px!important}.coa-password-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);width:36px!important;min-width:36px!important;height:36px;padding:0!important;margin:0!important;border:0!important;border-radius:7px!important;background:transparent!important;color:#64748b!important;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:none!important}.coa-password-toggle:hover,.coa-password-toggle:focus{background:#f8f8fa!important;color:#d92f69!important;outline:none}.coa-password-toggle svg{width:20px;height:20px;display:block;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.coa-password-rules{display:flex;flex-wrap:wrap;gap:6px 16px;margin:-6px 0 14px;color:#64748b;font-size:12px;line-height:1.45}.coa-password-rules span{display:inline-flex;align-items:center;gap:5px}.coa-password-rules b{font-size:13px;color:#94a3b8}.coa-password-rules span.is-ok{color:#3f6f50}.coa-password-rules span.is-ok b{color:#2f8a52}
.coa-auth form>label{display:flex;align-items:center;gap:8px;color:#4b5563;font-size:14px;margin-top:2px}
.coa-auth input[type=checkbox]{accent-color:#e83e78}
.coa-auth .coa-actions{display:flex;gap:18px;align-items:center;justify-content:flex-start;margin-top:22px}
.coa-auth button,.coa-auth a.button{min-width:190px;padding:12px 20px;border:1px solid #e83e78;border-radius:8px;background:#e83e78;color:#fff;font-size:15px;font-weight:600;cursor:pointer;text-align:center;text-decoration:none;box-sizing:border-box}
.coa-auth button:hover,.coa-auth a.button:hover{background:#d92f69;border-color:#d92f69;color:#fff}
.coa-auth a.coa-logout-button{background:#fff;color:#e83e78}
.coa-auth a.coa-logout-button:hover{background:#fff1f6;color:#d92f69;border-color:#d92f69}
.coa-auth .coa-links{display:flex;flex-direction:column;gap:5px}
.coa-auth .coa-links a{color:#d92f69;text-decoration:none;font-size:14px}
.coa-auth .coa-links a:hover{text-decoration:underline}
.coa-auth .coa-error{padding:11px 13px;background:#fff1f2;border-left:4px solid #d63638;border-radius:6px;margin-bottom:16px;color:#7f1d1d}
.coa-auth .coa-ok{padding:11px 13px;background:#fff1f6;border-left:4px solid #e83e78;border-radius:6px;margin-bottom:16px;color:#4b5563}
.coa-auth.coa-access-denied{border-color:#f2c4d4;background:#fff}
@media(max-width:600px){.coa-auth{margin:20px 12px;padding:24px 20px}.coa-auth h3{font-size:23px}.coa-auth .coa-actions{flex-direction:column;align-items:stretch}.coa-auth button,.coa-auth a.button{width:100%;min-width:0}.coa-auth .coa-links{width:100%;align-items:flex-start}}
/* Connexion uniquement : largeur fluide dans les conteneurs des recettes sur mobile. */
@media(max-width:600px){.coa-auth.coa-login-auth{width:calc(100% - 20px);max-width:calc(100% - 20px);margin:20px auto;padding:24px 16px;min-width:0}.coa-auth.coa-login-auth form{min-width:0;max-width:100%}}
</style><script>(function(){function initPasswordEyes(){var selector=".coa-auth input[type=\"password\"],#coa-register-form input[type=\"password\"],.coa-profile-form input[type=\"password\"]";document.querySelectorAll(selector).forEach(function(input){if(input.dataset.coaEyeReady==="1")return;input.dataset.coaEyeReady="1";var wrap=document.createElement("span");wrap.className="coa-password-field";input.parentNode.insertBefore(wrap,input);wrap.appendChild(input);var btn=document.createElement("button");btn.type="button";btn.className="coa-password-toggle";btn.setAttribute("aria-label","Afficher le mot de passe");btn.setAttribute("title","Afficher le mot de passe");function icon(open){btn.innerHTML=open?`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M3 3l18 18"></path><path d="M10.6 10.6a2 2 0 0 0 2.8 2.8"></path><path d="M9.9 4.2A10.8 10.8 0 0 1 12 4c5.5 0 9 5 9 5a15.7 15.7 0 0 1-2.1 2.6"></path><path d="M6.6 6.6C4.3 8 3 10 3 10s3.5 5 9 5c1 0 2-.2 2.9-.5"></path></svg>`:`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M2.5 12s3.5-6 9.5-6 9.5 6 9.5 6-3.5 6-9.5 6-9.5-6-9.5-6z"></path><circle cx="12" cy="12" r="2.5"></circle></svg>`;}icon(false);btn.addEventListener("click",function(){var show=input.type==="password";input.type=show?"text":"password";btn.setAttribute("aria-label",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("title",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("aria-pressed",show?"true":"false");icon(show);input.focus();});wrap.appendChild(btn);});}if(document.readyState==="loading")document.addEventListener("DOMContentLoaded",initPasswordEyes);else initPasswordEyes();})();</script><div class="coa-auth coa-login-auth"><h3>🌼 Accès réservé aux membres Cuisine Ophélie</h3><p class="coa-intro">Connectez-vous directement ci-dessous<br>pour revenir ensuite sur cette page.</p><form method="post"><input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/"><input type="text" name="log" autocomplete="username" placeholder="Nom d’utilisateur ou adresse e-mail" required><input type="password" name="pwd" autocomplete="current-password" placeholder="Mot de passe" required><label><input type="checkbox" name="rememberme" value="1"> Se souvenir de moi</label><div class="coa-actions"><button name="coa_login_submit" value="1">Se connecter</button><div class="coa-links"><a href="https://cuisineophelie-recettes.com/w-registration/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">S’inscrire</a><a href="https://cuisineophelie-recettes.com/password-reset/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">Mot de passe perdu ?</a></div></div></form></div></div>



<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--1024x576.jpg" alt="Soupe froide de courgettes Onctueuse et fraîche !" class="wp-image-11546" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--1024x576.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--300x169.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--768x432.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--1536x864.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--480x270.jpg 480w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--600x338.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche-.jpg 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div class="wp-block-uagb-container uagb-block-0151d809">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Recette soupe froide de courgettes maison" width="1200" height="675" src="https://www.youtube.com/embed/XGzmjlKGgg8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
</div>



<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>



<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11647" data-siteid="1" data-groupid="1" data-favoritecount="25" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/soupe-froide-de-courgettes-fraiche-et-parfaite-en-ete/">Soupe froide de courgettes : fraîche et parfaite en été</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/soupe-froide-de-courgettes-fraiche-et-parfaite-en-ete/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tomates farcies froides au thon et au fromage frais    </title>
		<link>https://cuisineophelie-recettes.com/tomates-farcies-au-thon-et-fromage-frais/</link>
					<comments>https://cuisineophelie-recettes.com/tomates-farcies-au-thon-et-fromage-frais/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Sat, 27 Jun 2026 12:03:53 +0000</pubDate>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11522</guid>

					<description><![CDATA[<p>Tomates farcies froides au thon et au fromage frais &#160; &#160; Tomates farcies au thon et fromage frais, une recette [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/tomates-farcies-au-thon-et-fromage-frais/">Tomates farcies froides au thon et au fromage frais    </a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<h2 class="wp-block-heading has-text-align-center">Tomates farcies froides au thon et au fromage frais &nbsp; &nbsp;</h2>



<p class="has-text-align-center wp-block-paragraph">Tomates farcies au thon et fromage frais, une recette froide et rafraichissante pour la période estivale et lorsqu&#8217;il fait particulièrement chaud. Riche en protéines et très simple à préparer en moins de 10 minutes, elle coche toutes les cases. Réalisée avec quelques ingrédients bruts et sans cuisson.</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-1024x691.jpg" alt="Tomates farcies au thon et fromage frais : la recette de l'été" class="wp-image-11518" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><style>
.coa-auth{max-width:560px;margin:34px auto;padding:30px 32px;border:1px solid #e5e7eb;border-radius:16px;background:#fff;box-sizing:border-box;box-shadow:0 8px 28px rgba(17,24,39,.06)}
.coa-auth h3{text-align:left;margin:0 0 8px;color:#111827;font-size:26px;font-weight:500;line-height:1.25}
.coa-auth .coa-intro{text-align:left;margin:0 0 24px;color:#64748b;font-size:15px;line-height:1.6}
.coa-auth input[type=text],.coa-auth input[type=email],.coa-auth input[type=password]{width:100%;box-sizing:border-box;padding:13px 14px;margin:0 0 14px;border:1px solid #d9dde4;border-radius:8px;background:#fff;font-size:16px;color:#111827;transition:border-color .15s,box-shadow .15s}
.coa-auth input:focus{outline:none;border-color:#e83e78;box-shadow:0 0 0 3px rgba(232,62,120,.10)}
.coa-password-field{position:relative;display:block;width:100%;margin:0 0 14px}.coa-password-field>input[type=password],.coa-password-field>input[type=text]{margin:0!important;padding-right:48px!important}.coa-password-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);width:36px!important;min-width:36px!important;height:36px;padding:0!important;margin:0!important;border:0!important;border-radius:7px!important;background:transparent!important;color:#64748b!important;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:none!important}.coa-password-toggle:hover,.coa-password-toggle:focus{background:#f8f8fa!important;color:#d92f69!important;outline:none}.coa-password-toggle svg{width:20px;height:20px;display:block;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.coa-password-rules{display:flex;flex-wrap:wrap;gap:6px 16px;margin:-6px 0 14px;color:#64748b;font-size:12px;line-height:1.45}.coa-password-rules span{display:inline-flex;align-items:center;gap:5px}.coa-password-rules b{font-size:13px;color:#94a3b8}.coa-password-rules span.is-ok{color:#3f6f50}.coa-password-rules span.is-ok b{color:#2f8a52}
.coa-auth form>label{display:flex;align-items:center;gap:8px;color:#4b5563;font-size:14px;margin-top:2px}
.coa-auth input[type=checkbox]{accent-color:#e83e78}
.coa-auth .coa-actions{display:flex;gap:18px;align-items:center;justify-content:flex-start;margin-top:22px}
.coa-auth button,.coa-auth a.button{min-width:190px;padding:12px 20px;border:1px solid #e83e78;border-radius:8px;background:#e83e78;color:#fff;font-size:15px;font-weight:600;cursor:pointer;text-align:center;text-decoration:none;box-sizing:border-box}
.coa-auth button:hover,.coa-auth a.button:hover{background:#d92f69;border-color:#d92f69;color:#fff}
.coa-auth a.coa-logout-button{background:#fff;color:#e83e78}
.coa-auth a.coa-logout-button:hover{background:#fff1f6;color:#d92f69;border-color:#d92f69}
.coa-auth .coa-links{display:flex;flex-direction:column;gap:5px}
.coa-auth .coa-links a{color:#d92f69;text-decoration:none;font-size:14px}
.coa-auth .coa-links a:hover{text-decoration:underline}
.coa-auth .coa-error{padding:11px 13px;background:#fff1f2;border-left:4px solid #d63638;border-radius:6px;margin-bottom:16px;color:#7f1d1d}
.coa-auth .coa-ok{padding:11px 13px;background:#fff1f6;border-left:4px solid #e83e78;border-radius:6px;margin-bottom:16px;color:#4b5563}
.coa-auth.coa-access-denied{border-color:#f2c4d4;background:#fff}
@media(max-width:600px){.coa-auth{margin:20px 12px;padding:24px 20px}.coa-auth h3{font-size:23px}.coa-auth .coa-actions{flex-direction:column;align-items:stretch}.coa-auth button,.coa-auth a.button{width:100%;min-width:0}.coa-auth .coa-links{width:100%;align-items:flex-start}}
/* Connexion uniquement : largeur fluide dans les conteneurs des recettes sur mobile. */
@media(max-width:600px){.coa-auth.coa-login-auth{width:calc(100% - 20px);max-width:calc(100% - 20px);margin:20px auto;padding:24px 16px;min-width:0}.coa-auth.coa-login-auth form{min-width:0;max-width:100%}}
</style><script>(function(){function initPasswordEyes(){var selector=".coa-auth input[type=\"password\"],#coa-register-form input[type=\"password\"],.coa-profile-form input[type=\"password\"]";document.querySelectorAll(selector).forEach(function(input){if(input.dataset.coaEyeReady==="1")return;input.dataset.coaEyeReady="1";var wrap=document.createElement("span");wrap.className="coa-password-field";input.parentNode.insertBefore(wrap,input);wrap.appendChild(input);var btn=document.createElement("button");btn.type="button";btn.className="coa-password-toggle";btn.setAttribute("aria-label","Afficher le mot de passe");btn.setAttribute("title","Afficher le mot de passe");function icon(open){btn.innerHTML=open?`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M3 3l18 18"></path><path d="M10.6 10.6a2 2 0 0 0 2.8 2.8"></path><path d="M9.9 4.2A10.8 10.8 0 0 1 12 4c5.5 0 9 5 9 5a15.7 15.7 0 0 1-2.1 2.6"></path><path d="M6.6 6.6C4.3 8 3 10 3 10s3.5 5 9 5c1 0 2-.2 2.9-.5"></path></svg>`:`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M2.5 12s3.5-6 9.5-6 9.5 6 9.5 6-3.5 6-9.5 6-9.5-6-9.5-6z"></path><circle cx="12" cy="12" r="2.5"></circle></svg>`;}icon(false);btn.addEventListener("click",function(){var show=input.type==="password";input.type=show?"text":"password";btn.setAttribute("aria-label",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("title",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("aria-pressed",show?"true":"false");icon(show);input.focus();});wrap.appendChild(btn);});}if(document.readyState==="loading")document.addEventListener("DOMContentLoaded",initPasswordEyes);else initPasswordEyes();})();</script><div class="coa-auth coa-login-auth"><h3>🌼 Accès réservé aux membres Cuisine Ophélie</h3><p class="coa-intro">Connectez-vous directement ci-dessous<br>pour revenir ensuite sur cette page.</p><form method="post"><input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/"><input type="text" name="log" autocomplete="username" placeholder="Nom d’utilisateur ou adresse e-mail" required><input type="password" name="pwd" autocomplete="current-password" placeholder="Mot de passe" required><label><input type="checkbox" name="rememberme" value="1"> Se souvenir de moi</label><div class="coa-actions"><button name="coa_login_submit" value="1">Se connecter</button><div class="coa-links"><a href="https://cuisineophelie-recettes.com/w-registration/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">S’inscrire</a><a href="https://cuisineophelie-recettes.com/password-reset/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">Mot de passe perdu ?</a></div></div></form></div></div>



<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-1024x691.jpg" alt="Tomates farcies au thon et fromage frais : la recette de l'été" class="wp-image-11518" style="aspect-ratio:1.4819211722406893;width:1024px;height:auto" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div class="wp-block-uagb-container uagb-block-fe18310c">
<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Tomates farcies au thon et au fromage frais" width="1200" height="675" src="https://www.youtube.com/embed/9lqkxYPeMaQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
</div>



<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>



<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11522" data-siteid="1" data-groupid="1" data-favoritecount="19" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/tomates-farcies-au-thon-et-fromage-frais/">Tomates farcies froides au thon et au fromage frais    </a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/tomates-farcies-au-thon-et-fromage-frais/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Recette du taboulé libanais authentique</title>
		<link>https://cuisineophelie-recettes.com/taboule-libanais/</link>
					<comments>https://cuisineophelie-recettes.com/taboule-libanais/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 12:57:51 +0000</pubDate>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Plat principal]]></category>
		<category><![CDATA[Plats Complets]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11469</guid>

					<description><![CDATA[<p>Recette du taboulé libanais authentique Un vrai taboulé libanais maison, riche en persil frais, en menthe, en tomates et en [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/taboule-libanais/">Recette du taboulé libanais authentique</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<h2 class="wp-block-heading has-text-align-center">Recette du taboulé libanais authentique</h2>



<p class="has-text-align-center wp-block-paragraph">Un vrai taboulé libanais maison, riche en persil frais, en menthe, en tomates et en citron. Une recette légère, très rafraîchissante et naturellement végétale, parfaite pour manger équilibré sans produit ultra-transformé.</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-1024x691.jpg" alt="Taboulé libanais" class="wp-image-11467" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><style>
.coa-auth{max-width:560px;margin:34px auto;padding:30px 32px;border:1px solid #e5e7eb;border-radius:16px;background:#fff;box-sizing:border-box;box-shadow:0 8px 28px rgba(17,24,39,.06)}
.coa-auth h3{text-align:left;margin:0 0 8px;color:#111827;font-size:26px;font-weight:500;line-height:1.25}
.coa-auth .coa-intro{text-align:left;margin:0 0 24px;color:#64748b;font-size:15px;line-height:1.6}
.coa-auth input[type=text],.coa-auth input[type=email],.coa-auth input[type=password]{width:100%;box-sizing:border-box;padding:13px 14px;margin:0 0 14px;border:1px solid #d9dde4;border-radius:8px;background:#fff;font-size:16px;color:#111827;transition:border-color .15s,box-shadow .15s}
.coa-auth input:focus{outline:none;border-color:#e83e78;box-shadow:0 0 0 3px rgba(232,62,120,.10)}
.coa-password-field{position:relative;display:block;width:100%;margin:0 0 14px}.coa-password-field>input[type=password],.coa-password-field>input[type=text]{margin:0!important;padding-right:48px!important}.coa-password-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);width:36px!important;min-width:36px!important;height:36px;padding:0!important;margin:0!important;border:0!important;border-radius:7px!important;background:transparent!important;color:#64748b!important;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:none!important}.coa-password-toggle:hover,.coa-password-toggle:focus{background:#f8f8fa!important;color:#d92f69!important;outline:none}.coa-password-toggle svg{width:20px;height:20px;display:block;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.coa-password-rules{display:flex;flex-wrap:wrap;gap:6px 16px;margin:-6px 0 14px;color:#64748b;font-size:12px;line-height:1.45}.coa-password-rules span{display:inline-flex;align-items:center;gap:5px}.coa-password-rules b{font-size:13px;color:#94a3b8}.coa-password-rules span.is-ok{color:#3f6f50}.coa-password-rules span.is-ok b{color:#2f8a52}
.coa-auth form>label{display:flex;align-items:center;gap:8px;color:#4b5563;font-size:14px;margin-top:2px}
.coa-auth input[type=checkbox]{accent-color:#e83e78}
.coa-auth .coa-actions{display:flex;gap:18px;align-items:center;justify-content:flex-start;margin-top:22px}
.coa-auth button,.coa-auth a.button{min-width:190px;padding:12px 20px;border:1px solid #e83e78;border-radius:8px;background:#e83e78;color:#fff;font-size:15px;font-weight:600;cursor:pointer;text-align:center;text-decoration:none;box-sizing:border-box}
.coa-auth button:hover,.coa-auth a.button:hover{background:#d92f69;border-color:#d92f69;color:#fff}
.coa-auth a.coa-logout-button{background:#fff;color:#e83e78}
.coa-auth a.coa-logout-button:hover{background:#fff1f6;color:#d92f69;border-color:#d92f69}
.coa-auth .coa-links{display:flex;flex-direction:column;gap:5px}
.coa-auth .coa-links a{color:#d92f69;text-decoration:none;font-size:14px}
.coa-auth .coa-links a:hover{text-decoration:underline}
.coa-auth .coa-error{padding:11px 13px;background:#fff1f2;border-left:4px solid #d63638;border-radius:6px;margin-bottom:16px;color:#7f1d1d}
.coa-auth .coa-ok{padding:11px 13px;background:#fff1f6;border-left:4px solid #e83e78;border-radius:6px;margin-bottom:16px;color:#4b5563}
.coa-auth.coa-access-denied{border-color:#f2c4d4;background:#fff}
@media(max-width:600px){.coa-auth{margin:20px 12px;padding:24px 20px}.coa-auth h3{font-size:23px}.coa-auth .coa-actions{flex-direction:column;align-items:stretch}.coa-auth button,.coa-auth a.button{width:100%;min-width:0}.coa-auth .coa-links{width:100%;align-items:flex-start}}
/* Connexion uniquement : largeur fluide dans les conteneurs des recettes sur mobile. */
@media(max-width:600px){.coa-auth.coa-login-auth{width:calc(100% - 20px);max-width:calc(100% - 20px);margin:20px auto;padding:24px 16px;min-width:0}.coa-auth.coa-login-auth form{min-width:0;max-width:100%}}
</style><script>(function(){function initPasswordEyes(){var selector=".coa-auth input[type=\"password\"],#coa-register-form input[type=\"password\"],.coa-profile-form input[type=\"password\"]";document.querySelectorAll(selector).forEach(function(input){if(input.dataset.coaEyeReady==="1")return;input.dataset.coaEyeReady="1";var wrap=document.createElement("span");wrap.className="coa-password-field";input.parentNode.insertBefore(wrap,input);wrap.appendChild(input);var btn=document.createElement("button");btn.type="button";btn.className="coa-password-toggle";btn.setAttribute("aria-label","Afficher le mot de passe");btn.setAttribute("title","Afficher le mot de passe");function icon(open){btn.innerHTML=open?`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M3 3l18 18"></path><path d="M10.6 10.6a2 2 0 0 0 2.8 2.8"></path><path d="M9.9 4.2A10.8 10.8 0 0 1 12 4c5.5 0 9 5 9 5a15.7 15.7 0 0 1-2.1 2.6"></path><path d="M6.6 6.6C4.3 8 3 10 3 10s3.5 5 9 5c1 0 2-.2 2.9-.5"></path></svg>`:`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M2.5 12s3.5-6 9.5-6 9.5 6 9.5 6-3.5 6-9.5 6-9.5-6-9.5-6z"></path><circle cx="12" cy="12" r="2.5"></circle></svg>`;}icon(false);btn.addEventListener("click",function(){var show=input.type==="password";input.type=show?"text":"password";btn.setAttribute("aria-label",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("title",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("aria-pressed",show?"true":"false");icon(show);input.focus();});wrap.appendChild(btn);});}if(document.readyState==="loading")document.addEventListener("DOMContentLoaded",initPasswordEyes);else initPasswordEyes();})();</script><div class="coa-auth coa-login-auth"><h3>🌼 Accès réservé aux membres Cuisine Ophélie</h3><p class="coa-intro">Connectez-vous directement ci-dessous<br>pour revenir ensuite sur cette page.</p><form method="post"><input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/"><input type="text" name="log" autocomplete="username" placeholder="Nom d’utilisateur ou adresse e-mail" required><input type="password" name="pwd" autocomplete="current-password" placeholder="Mot de passe" required><label><input type="checkbox" name="rememberme" value="1"> Se souvenir de moi</label><div class="coa-actions"><button name="coa_login_submit" value="1">Se connecter</button><div class="coa-links"><a href="https://cuisineophelie-recettes.com/w-registration/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">S’inscrire</a><a href="https://cuisineophelie-recettes.com/password-reset/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">Mot de passe perdu ?</a></div></div></form></div></div>



<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-1024x691.jpg" alt="Taboulé libanais" class="wp-image-11467" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div class="wp-block-uagb-container uagb-block-5c684492">
<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Le vrai taboulé libanais : la recette  authentique et sans cuisson" width="1200" height="675" src="https://www.youtube.com/embed/WDaW6xy0fFU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
</div>



<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>



<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11469" data-siteid="1" data-groupid="1" data-favoritecount="18" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/taboule-libanais/">Recette du taboulé libanais authentique</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/taboule-libanais/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Salade de Quinoa, tomates cerises, poivron jaune et concombre</title>
		<link>https://cuisineophelie-recettes.com/salade-de-quinoa-tomates-cerises-poivron-jaune-et-concombre/</link>
					<comments>https://cuisineophelie-recettes.com/salade-de-quinoa-tomates-cerises-poivron-jaune-et-concombre/#comments</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Wed, 17 Jun 2026 12:23:14 +0000</pubDate>
				<category><![CDATA[Accompagnements]]></category>
		<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Salades composées]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11434</guid>

					<description><![CDATA[<p>Salade de Quinoa, tomates cerises, poivron jaune et concombre Une salade fraîche, colorée et naturellement riche en fibres, idéale pour [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/salade-de-quinoa-tomates-cerises-poivron-jaune-et-concombre/">Salade de Quinoa, tomates cerises, poivron jaune et concombre</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<h2 class="wp-block-heading has-text-align-center">Salade de Quinoa, tomates cerises, poivron jaune et concombre</h2>



<p class="has-text-align-center wp-block-paragraph">Une salade fraîche, colorée et naturellement riche en fibres, idéale pour accompagner vos repas d&#8217;été ou composer une entrée légère les jours où il fait excessivement chaud. Le quinoa s&#8217;associe aux légumes croquants et à une vinaigrette citronnée maison .</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-1024x691.jpg" alt="" class="wp-image-11437" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><style>
.coa-auth{max-width:560px;margin:34px auto;padding:30px 32px;border:1px solid #e5e7eb;border-radius:16px;background:#fff;box-sizing:border-box;box-shadow:0 8px 28px rgba(17,24,39,.06)}
.coa-auth h3{text-align:left;margin:0 0 8px;color:#111827;font-size:26px;font-weight:500;line-height:1.25}
.coa-auth .coa-intro{text-align:left;margin:0 0 24px;color:#64748b;font-size:15px;line-height:1.6}
.coa-auth input[type=text],.coa-auth input[type=email],.coa-auth input[type=password]{width:100%;box-sizing:border-box;padding:13px 14px;margin:0 0 14px;border:1px solid #d9dde4;border-radius:8px;background:#fff;font-size:16px;color:#111827;transition:border-color .15s,box-shadow .15s}
.coa-auth input:focus{outline:none;border-color:#e83e78;box-shadow:0 0 0 3px rgba(232,62,120,.10)}
.coa-password-field{position:relative;display:block;width:100%;margin:0 0 14px}.coa-password-field>input[type=password],.coa-password-field>input[type=text]{margin:0!important;padding-right:48px!important}.coa-password-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);width:36px!important;min-width:36px!important;height:36px;padding:0!important;margin:0!important;border:0!important;border-radius:7px!important;background:transparent!important;color:#64748b!important;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:none!important}.coa-password-toggle:hover,.coa-password-toggle:focus{background:#f8f8fa!important;color:#d92f69!important;outline:none}.coa-password-toggle svg{width:20px;height:20px;display:block;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.coa-password-rules{display:flex;flex-wrap:wrap;gap:6px 16px;margin:-6px 0 14px;color:#64748b;font-size:12px;line-height:1.45}.coa-password-rules span{display:inline-flex;align-items:center;gap:5px}.coa-password-rules b{font-size:13px;color:#94a3b8}.coa-password-rules span.is-ok{color:#3f6f50}.coa-password-rules span.is-ok b{color:#2f8a52}
.coa-auth form>label{display:flex;align-items:center;gap:8px;color:#4b5563;font-size:14px;margin-top:2px}
.coa-auth input[type=checkbox]{accent-color:#e83e78}
.coa-auth .coa-actions{display:flex;gap:18px;align-items:center;justify-content:flex-start;margin-top:22px}
.coa-auth button,.coa-auth a.button{min-width:190px;padding:12px 20px;border:1px solid #e83e78;border-radius:8px;background:#e83e78;color:#fff;font-size:15px;font-weight:600;cursor:pointer;text-align:center;text-decoration:none;box-sizing:border-box}
.coa-auth button:hover,.coa-auth a.button:hover{background:#d92f69;border-color:#d92f69;color:#fff}
.coa-auth a.coa-logout-button{background:#fff;color:#e83e78}
.coa-auth a.coa-logout-button:hover{background:#fff1f6;color:#d92f69;border-color:#d92f69}
.coa-auth .coa-links{display:flex;flex-direction:column;gap:5px}
.coa-auth .coa-links a{color:#d92f69;text-decoration:none;font-size:14px}
.coa-auth .coa-links a:hover{text-decoration:underline}
.coa-auth .coa-error{padding:11px 13px;background:#fff1f2;border-left:4px solid #d63638;border-radius:6px;margin-bottom:16px;color:#7f1d1d}
.coa-auth .coa-ok{padding:11px 13px;background:#fff1f6;border-left:4px solid #e83e78;border-radius:6px;margin-bottom:16px;color:#4b5563}
.coa-auth.coa-access-denied{border-color:#f2c4d4;background:#fff}
@media(max-width:600px){.coa-auth{margin:20px 12px;padding:24px 20px}.coa-auth h3{font-size:23px}.coa-auth .coa-actions{flex-direction:column;align-items:stretch}.coa-auth button,.coa-auth a.button{width:100%;min-width:0}.coa-auth .coa-links{width:100%;align-items:flex-start}}
/* Connexion uniquement : largeur fluide dans les conteneurs des recettes sur mobile. */
@media(max-width:600px){.coa-auth.coa-login-auth{width:calc(100% - 20px);max-width:calc(100% - 20px);margin:20px auto;padding:24px 16px;min-width:0}.coa-auth.coa-login-auth form{min-width:0;max-width:100%}}
</style><script>(function(){function initPasswordEyes(){var selector=".coa-auth input[type=\"password\"],#coa-register-form input[type=\"password\"],.coa-profile-form input[type=\"password\"]";document.querySelectorAll(selector).forEach(function(input){if(input.dataset.coaEyeReady==="1")return;input.dataset.coaEyeReady="1";var wrap=document.createElement("span");wrap.className="coa-password-field";input.parentNode.insertBefore(wrap,input);wrap.appendChild(input);var btn=document.createElement("button");btn.type="button";btn.className="coa-password-toggle";btn.setAttribute("aria-label","Afficher le mot de passe");btn.setAttribute("title","Afficher le mot de passe");function icon(open){btn.innerHTML=open?`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M3 3l18 18"></path><path d="M10.6 10.6a2 2 0 0 0 2.8 2.8"></path><path d="M9.9 4.2A10.8 10.8 0 0 1 12 4c5.5 0 9 5 9 5a15.7 15.7 0 0 1-2.1 2.6"></path><path d="M6.6 6.6C4.3 8 3 10 3 10s3.5 5 9 5c1 0 2-.2 2.9-.5"></path></svg>`:`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M2.5 12s3.5-6 9.5-6 9.5 6 9.5 6-3.5 6-9.5 6-9.5-6-9.5-6z"></path><circle cx="12" cy="12" r="2.5"></circle></svg>`;}icon(false);btn.addEventListener("click",function(){var show=input.type==="password";input.type=show?"text":"password";btn.setAttribute("aria-label",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("title",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("aria-pressed",show?"true":"false");icon(show);input.focus();});wrap.appendChild(btn);});}if(document.readyState==="loading")document.addEventListener("DOMContentLoaded",initPasswordEyes);else initPasswordEyes();})();</script><div class="coa-auth coa-login-auth"><h3>🌼 Accès réservé aux membres Cuisine Ophélie</h3><p class="coa-intro">Connectez-vous directement ci-dessous<br>pour revenir ensuite sur cette page.</p><form method="post"><input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/"><input type="text" name="log" autocomplete="username" placeholder="Nom d’utilisateur ou adresse e-mail" required><input type="password" name="pwd" autocomplete="current-password" placeholder="Mot de passe" required><label><input type="checkbox" name="rememberme" value="1"> Se souvenir de moi</label><div class="coa-actions"><button name="coa_login_submit" value="1">Se connecter</button><div class="coa-links"><a href="https://cuisineophelie-recettes.com/w-registration/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">S’inscrire</a><a href="https://cuisineophelie-recettes.com/password-reset/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">Mot de passe perdu ?</a></div></div></form></div></div>



<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-1024x691.jpg" alt="Salade de Quinoa, tomates cerises, poivron jaune et concombre BIS" class="wp-image-11437" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Salade de Quinoa, tomates cerises, poivron jaune et concombre BIS</figcaption></figure>



<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>



<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11434" data-siteid="1" data-groupid="1" data-favoritecount="20" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/salade-de-quinoa-tomates-cerises-poivron-jaune-et-concombre/">Salade de Quinoa, tomates cerises, poivron jaune et concombre</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/salade-de-quinoa-tomates-cerises-poivron-jaune-et-concombre/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Concombre farci au thon et au saumon : apéro frais, chic et express !</title>
		<link>https://cuisineophelie-recettes.com/concombre-farci-au-thon-et-au-saumon-apero-frais-chic-et-express/</link>
					<comments>https://cuisineophelie-recettes.com/concombre-farci-au-thon-et-au-saumon-apero-frais-chic-et-express/#comments</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 04:17:21 +0000</pubDate>
				<category><![CDATA[Apéritifs]]></category>
		<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les recettes]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=3352</guid>

					<description><![CDATA[<p>Concombre farci au thon et au saumon Concombre farci au thon et au saumon : apéro frais, chic et express [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/concombre-farci-au-thon-et-au-saumon-apero-frais-chic-et-express/">Concombre farci au thon et au saumon : apéro frais, chic et express !</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<h2 class="wp-block-heading has-text-align-center">Concombre farci au thon et au saumon </h2>



<p class="has-text-align-center wp-block-paragraph">Concombre farci au thon et au saumon : apéro frais, chic et express ! Une recette d&#8217;apéritif ultra rapide, légère et pleine de fraîcheur pour vos apéros printemps-été !Prête en 5 minutes, sans cuisson, avec des ingrédients simples et équilibrés : idéal pour se régaler sans culpabiliser.</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Concombre-farci-au-thon-et-au-saumon--1024x691.jpg" alt="Concombre farci au thon et au saumon" class="wp-image-11444" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Concombre-farci-au-thon-et-au-saumon--1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Concombre-farci-au-thon-et-au-saumon--300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Concombre-farci-au-thon-et-au-saumon--768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Concombre-farci-au-thon-et-au-saumon--600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Concombre-farci-au-thon-et-au-saumon-.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Concombre farci au thon et au saumon</figcaption></figure>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>


<style>
.coa-auth{max-width:560px;margin:34px auto;padding:30px 32px;border:1px solid #e5e7eb;border-radius:16px;background:#fff;box-sizing:border-box;box-shadow:0 8px 28px rgba(17,24,39,.06)}
.coa-auth h3{text-align:left;margin:0 0 8px;color:#111827;font-size:26px;font-weight:500;line-height:1.25}
.coa-auth .coa-intro{text-align:left;margin:0 0 24px;color:#64748b;font-size:15px;line-height:1.6}
.coa-auth input[type=text],.coa-auth input[type=email],.coa-auth input[type=password]{width:100%;box-sizing:border-box;padding:13px 14px;margin:0 0 14px;border:1px solid #d9dde4;border-radius:8px;background:#fff;font-size:16px;color:#111827;transition:border-color .15s,box-shadow .15s}
.coa-auth input:focus{outline:none;border-color:#e83e78;box-shadow:0 0 0 3px rgba(232,62,120,.10)}
.coa-password-field{position:relative;display:block;width:100%;margin:0 0 14px}.coa-password-field>input[type=password],.coa-password-field>input[type=text]{margin:0!important;padding-right:48px!important}.coa-password-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);width:36px!important;min-width:36px!important;height:36px;padding:0!important;margin:0!important;border:0!important;border-radius:7px!important;background:transparent!important;color:#64748b!important;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:none!important}.coa-password-toggle:hover,.coa-password-toggle:focus{background:#f8f8fa!important;color:#d92f69!important;outline:none}.coa-password-toggle svg{width:20px;height:20px;display:block;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.coa-password-rules{display:flex;flex-wrap:wrap;gap:6px 16px;margin:-6px 0 14px;color:#64748b;font-size:12px;line-height:1.45}.coa-password-rules span{display:inline-flex;align-items:center;gap:5px}.coa-password-rules b{font-size:13px;color:#94a3b8}.coa-password-rules span.is-ok{color:#3f6f50}.coa-password-rules span.is-ok b{color:#2f8a52}
.coa-auth form>label{display:flex;align-items:center;gap:8px;color:#4b5563;font-size:14px;margin-top:2px}
.coa-auth input[type=checkbox]{accent-color:#e83e78}
.coa-auth .coa-actions{display:flex;gap:18px;align-items:center;justify-content:flex-start;margin-top:22px}
.coa-auth button,.coa-auth a.button{min-width:190px;padding:12px 20px;border:1px solid #e83e78;border-radius:8px;background:#e83e78;color:#fff;font-size:15px;font-weight:600;cursor:pointer;text-align:center;text-decoration:none;box-sizing:border-box}
.coa-auth button:hover,.coa-auth a.button:hover{background:#d92f69;border-color:#d92f69;color:#fff}
.coa-auth a.coa-logout-button{background:#fff;color:#e83e78}
.coa-auth a.coa-logout-button:hover{background:#fff1f6;color:#d92f69;border-color:#d92f69}
.coa-auth .coa-links{display:flex;flex-direction:column;gap:5px}
.coa-auth .coa-links a{color:#d92f69;text-decoration:none;font-size:14px}
.coa-auth .coa-links a:hover{text-decoration:underline}
.coa-auth .coa-error{padding:11px 13px;background:#fff1f2;border-left:4px solid #d63638;border-radius:6px;margin-bottom:16px;color:#7f1d1d}
.coa-auth .coa-ok{padding:11px 13px;background:#fff1f6;border-left:4px solid #e83e78;border-radius:6px;margin-bottom:16px;color:#4b5563}
.coa-auth.coa-access-denied{border-color:#f2c4d4;background:#fff}
@media(max-width:600px){.coa-auth{margin:20px 12px;padding:24px 20px}.coa-auth h3{font-size:23px}.coa-auth .coa-actions{flex-direction:column;align-items:stretch}.coa-auth button,.coa-auth a.button{width:100%;min-width:0}.coa-auth .coa-links{width:100%;align-items:flex-start}}
/* Connexion uniquement : largeur fluide dans les conteneurs des recettes sur mobile. */
@media(max-width:600px){.coa-auth.coa-login-auth{width:calc(100% - 20px);max-width:calc(100% - 20px);margin:20px auto;padding:24px 16px;min-width:0}.coa-auth.coa-login-auth form{min-width:0;max-width:100%}}
</style><script>(function(){function initPasswordEyes(){var selector=".coa-auth input[type=\"password\"],#coa-register-form input[type=\"password\"],.coa-profile-form input[type=\"password\"]";document.querySelectorAll(selector).forEach(function(input){if(input.dataset.coaEyeReady==="1")return;input.dataset.coaEyeReady="1";var wrap=document.createElement("span");wrap.className="coa-password-field";input.parentNode.insertBefore(wrap,input);wrap.appendChild(input);var btn=document.createElement("button");btn.type="button";btn.className="coa-password-toggle";btn.setAttribute("aria-label","Afficher le mot de passe");btn.setAttribute("title","Afficher le mot de passe");function icon(open){btn.innerHTML=open?`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M3 3l18 18"></path><path d="M10.6 10.6a2 2 0 0 0 2.8 2.8"></path><path d="M9.9 4.2A10.8 10.8 0 0 1 12 4c5.5 0 9 5 9 5a15.7 15.7 0 0 1-2.1 2.6"></path><path d="M6.6 6.6C4.3 8 3 10 3 10s3.5 5 9 5c1 0 2-.2 2.9-.5"></path></svg>`:`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M2.5 12s3.5-6 9.5-6 9.5 6 9.5 6-3.5 6-9.5 6-9.5-6-9.5-6z"></path><circle cx="12" cy="12" r="2.5"></circle></svg>`;}icon(false);btn.addEventListener("click",function(){var show=input.type==="password";input.type=show?"text":"password";btn.setAttribute("aria-label",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("title",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("aria-pressed",show?"true":"false");icon(show);input.focus();});wrap.appendChild(btn);});}if(document.readyState==="loading")document.addEventListener("DOMContentLoaded",initPasswordEyes);else initPasswordEyes();})();</script><div class="coa-auth coa-login-auth"><h3>🌼 Accès réservé aux membres Cuisine Ophélie</h3><p class="coa-intro">Connectez-vous directement ci-dessous<br>pour revenir ensuite sur cette page.</p><form method="post"><input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/"><input type="text" name="log" autocomplete="username" placeholder="Nom d’utilisateur ou adresse e-mail" required><input type="password" name="pwd" autocomplete="current-password" placeholder="Mot de passe" required><label><input type="checkbox" name="rememberme" value="1"> Se souvenir de moi</label><div class="coa-actions"><button name="coa_login_submit" value="1">Se connecter</button><div class="coa-links"><a href="https://cuisineophelie-recettes.com/w-registration/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">S’inscrire</a><a href="https://cuisineophelie-recettes.com/password-reset/?redirect_to=https://cuisineophelie-recettes.com/category/recettes/type-de-plat/entrees/feed/">Mot de passe perdu ?</a></div></div></form></div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>



<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
<button class="simplefavorite-button" data-postid="3352" data-siteid="1" data-groupid="1" data-favoritecount="8" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/concombre-farci-au-thon-et-au-saumon-apero-frais-chic-et-express/">Concombre farci au thon et au saumon : apéro frais, chic et express !</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/concombre-farci-au-thon-et-au-saumon-apero-frais-chic-et-express/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>
