<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cuisine Ophélie Recettes</title>
	<atom:link href="https://cuisineophelie-recettes.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://cuisineophelie-recettes.com/</link>
	<description></description>
	<lastBuildDate>Wed, 08 Jul 2026 16:35:33 +0000</lastBuildDate>
	<language>fr-FR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://cuisineophelie-recettes.com/wp-content/uploads/2025/05/cropped-favicon-32x32.jpg</url>
	<title>Cuisine Ophélie Recettes</title>
	<link>https://cuisineophelie-recettes.com/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Tarte Tatin aux poivrons et à la feta</title>
		<link>https://cuisineophelie-recettes.com/tarte-tatin-aux-poivrons-et-a-la-feta/</link>
					<comments>https://cuisineophelie-recettes.com/tarte-tatin-aux-poivrons-et-a-la-feta/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 16:33:36 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Plat principal]]></category>
		<category><![CDATA[Type de plats]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11711</guid>

					<description><![CDATA[<p>Tarte Tatin aux poivrons et à la feta Cette tarte Tatin aux poivrons rôtis et à la feta met à [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/tarte-tatin-aux-poivrons-et-a-la-feta/">Tarte Tatin aux poivrons et à la feta</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Tarte Tatin aux poivrons et à la feta</h2>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">Cette tarte Tatin aux poivrons rôtis et à la feta met à l&#8217;honneur des ingrédients simples de l&#8217;été. Elle peut se consommer chaude à la sortie du four comme froide en pic nic. Une recette estivale gourmande, idéale pour se faire plaisir tout en conservant une alimentation équilibrée.</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img fetchpriority="high" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-1024x691.jpg" alt="Tarte Tatin aux poivrons rôtis et à la feta de brebis" class="wp-image-11722" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><div><div class="pms-content-restriction-message" style="background-color:#f7f7f8;border:1px solid #d9d9de;border-radius:14px;padding:1.6rem 1rem;line-height:1.6;text-align:center;margin:1.5rem auto;max-width:520px;width:88%">

<p style="margin:0 0 1rem 0;font-size:1.05rem;line-height:1.5">
🌼 <strong>Accès réservé aux membres Cuisine Ophélie</strong>
</p>

<p style="margin:0 0 1.5rem 0;font-size:0.98rem;line-height:1.6">
Connectez-vous directement ci-dessous<br>
pour revenir ensuite sur cette page.
</p>

            <form name="pms_login" id="pms_login" class="pms-form  pms-form-design-wrapper pms-form-style-1" action="" method="post">
                
                <p class="login-username">
                    <label for="user_login">Nom d&#039;utilisateur ou adresse e-mail</label>
                    <input type="text" name="log" id="user_login" class="input" value="" size="20" />
                </p>

                <p class="login-password">
                    <label for="user_pass">Mot de passe</label>
                    <input type="password" name="pwd" id="user_pass" class="input" value="" size="20" />
                </p>

                
                                    <p class="login-remember">
                        <input name="rememberme" type="checkbox" id="rememberme" value="forever"  />

                        <label for="rememberme">
                            Se souvenir de moi                        </label>
                    </p>
                
                <p class="login-submit">
                    <input type="submit" name="wp-submit" id="wp-submit" class="button button-primary" value="Se connecter" />
                    <input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/feed/" />
                    <input type="hidden" name="pms_login_nonce" value="cb3e48cd47" />
                </p>

                <p class="login-extra">
                    <input type="hidden" name="pms_login" value="1" /><input type="hidden" name="pms_redirect" value="https://cuisineophelie-recettes.com/feed/" /><a class="register" href="https://cuisineophelie-recettes.com/w-registration/">S&#8217;inscrire</a><span class="separator">|</span><a class="lostpassword" href="https://cuisineophelie-recettes.com/password-reset/">Mot de passe perdu?</a>                </p>
            </form>
        

</div></div></div>


<div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<figure class="wp-block-image aligncenter size-large has-custom-border"><img decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-1024x691.jpg" alt="Tarte Tatin aux poivrons rôtis et à la feta de brebis" class="wp-image-11722" style="border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Tarte-Tatin-aux-poivrons-rotis-et-a-la-feta-de-brebis.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div class="wp-block-uagb-container uagb-block-0151d809"><div></div></div>


<div>
<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11711" data-siteid="1" data-groupid="1" data-favoritecount="13" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/tarte-tatin-aux-poivrons-et-a-la-feta/">Tarte Tatin aux poivrons et à la feta</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/tarte-tatin-aux-poivrons-et-a-la-feta/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Brioche moelleuse et filante</title>
		<link>https://cuisineophelie-recettes.com/brioche-moelleuse-et-filante-une-mie-legere-grace-a-de-la-patience/</link>
					<comments>https://cuisineophelie-recettes.com/brioche-moelleuse-et-filante-une-mie-legere-grace-a-de-la-patience/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Tue, 07 Jul 2026 13:45:32 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Collations]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Type de plats]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11687</guid>

					<description><![CDATA[<p>Brioche moelleuse et filante: une mie légère grâce à de la patience Soupe froide de courgettes parfaite pour l&#8217;été et [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/brioche-moelleuse-et-filante-une-mie-legere-grace-a-de-la-patience/">Brioche moelleuse et filante</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Brioche moelleuse et filante: une mie légère grâce à de la patience</h2>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">Soupe froide de courgettes parfaite pour l&#8217;été et les jours trés chauds quand on a besoin de se rafraichir. Elle se prépare en 15 minutes environ cuisson comprise.</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience-1024x691.jpg" alt="Brioche moelleuse et filante une mie légère grâce à de la patience" class="wp-image-11690" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><div><div class="pms-content-restriction-message" style="background-color:#f7f7f8;border:1px solid #d9d9de;border-radius:14px;padding:1.6rem 1rem;line-height:1.6;text-align:center;margin:1.5rem auto;max-width:520px;width:88%">

<p style="margin:0 0 1rem 0;font-size:1.05rem;line-height:1.5">
🌼 <strong>Accès réservé aux membres Cuisine Ophélie</strong>
</p>

<p style="margin:0 0 1.5rem 0;font-size:0.98rem;line-height:1.6">
Connectez-vous directement ci-dessous<br>
pour revenir ensuite sur cette page.
</p>

            <form name="pms_login" id="pms_login" class="pms-form  pms-form-design-wrapper pms-form-style-1" action="" method="post">
                
                <p class="login-username">
                    <label for="user_login">Nom d&#039;utilisateur ou adresse e-mail</label>
                    <input type="text" name="log" id="user_login" class="input" value="" size="20" />
                </p>

                <p class="login-password">
                    <label for="user_pass">Mot de passe</label>
                    <input type="password" name="pwd" id="user_pass" class="input" value="" size="20" />
                </p>

                
                                    <p class="login-remember">
                        <input name="rememberme" type="checkbox" id="rememberme" value="forever"  />

                        <label for="rememberme">
                            Se souvenir de moi                        </label>
                    </p>
                
                <p class="login-submit">
                    <input type="submit" name="wp-submit" id="wp-submit" class="button button-primary" value="Se connecter" />
                    <input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/feed/" />
                    <input type="hidden" name="pms_login_nonce" value="cb3e48cd47" />
                </p>

                <p class="login-extra">
                    <input type="hidden" name="pms_login" value="1" /><input type="hidden" name="pms_redirect" value="https://cuisineophelie-recettes.com/feed/" /><a class="register" href="https://cuisineophelie-recettes.com/w-registration/">S&#8217;inscrire</a><span class="separator">|</span><a class="lostpassword" href="https://cuisineophelie-recettes.com/password-reset/">Mot de passe perdu?</a>                </p>
            </form>
        

</div></div></div>


<div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<figure class="wp-block-image aligncenter size-large has-custom-border"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience-1024x691.jpg" alt="Brioche fondante et filante une mie légère grâce à de la patience" class="wp-image-11690" style="border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Brioche-fondante-et-filante-une-mie-legere-grace-a-de-la-patience.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Brioche moelleuse et filante une mie légère grâce à de la patience</figcaption></figure>
</div>


<div class="wp-block-uagb-container uagb-block-0151d809"><div></div></div>


<div>
<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11687" data-siteid="1" data-groupid="1" data-favoritecount="13" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/brioche-moelleuse-et-filante-une-mie-legere-grace-a-de-la-patience/">Brioche moelleuse et filante</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/brioche-moelleuse-et-filante-une-mie-legere-grace-a-de-la-patience/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Soupe froide de courgettes : fraîche et parfaite en été</title>
		<link>https://cuisineophelie-recettes.com/soupe-froide-de-courgettes-fraiche-et-parfaite-en-ete/</link>
					<comments>https://cuisineophelie-recettes.com/soupe-froide-de-courgettes-fraiche-et-parfaite-en-ete/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Fri, 03 Jul 2026 13:54:58 +0000</pubDate>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Soupes et Potages]]></category>
		<category><![CDATA[Type de plats]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11647</guid>

					<description><![CDATA[<p>Soupe froide de courgettes : fraîche et parfaite en été Soupe froide de courgettes parfaite pour l&#8217;été et les jours [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/soupe-froide-de-courgettes-fraiche-et-parfaite-en-ete/">Soupe froide de courgettes : fraîche et parfaite en été</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Soupe froide de courgettes : fraîche et parfaite en été</h2>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">Soupe froide de courgettes parfaite pour l&#8217;été et les jours trés chauds quand on a besoin de se rafraichir. Elle se prépare en 15 minutes environ cuisson comprise.</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="576" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--1024x576.jpg" alt="Soupe froide de courgettes Onctueuse et fraîche !" class="wp-image-11546" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--1024x576.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--300x169.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--768x432.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--1536x864.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--480x270.jpg 480w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--600x338.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche-.jpg 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><div><div class="pms-content-restriction-message" style="background-color:#f7f7f8;border:1px solid #d9d9de;border-radius:14px;padding:1.6rem 1rem;line-height:1.6;text-align:center;margin:1.5rem auto;max-width:520px;width:88%">

<p style="margin:0 0 1rem 0;font-size:1.05rem;line-height:1.5">
🌼 <strong>Accès réservé aux membres Cuisine Ophélie</strong>
</p>

<p style="margin:0 0 1.5rem 0;font-size:0.98rem;line-height:1.6">
Connectez-vous directement ci-dessous<br>
pour revenir ensuite sur cette page.
</p>

            <form name="pms_login" id="pms_login" class="pms-form  pms-form-design-wrapper pms-form-style-1" action="" method="post">
                
                <p class="login-username">
                    <label for="user_login">Nom d&#039;utilisateur ou adresse e-mail</label>
                    <input type="text" name="log" id="user_login" class="input" value="" size="20" />
                </p>

                <p class="login-password">
                    <label for="user_pass">Mot de passe</label>
                    <input type="password" name="pwd" id="user_pass" class="input" value="" size="20" />
                </p>

                
                                    <p class="login-remember">
                        <input name="rememberme" type="checkbox" id="rememberme" value="forever"  />

                        <label for="rememberme">
                            Se souvenir de moi                        </label>
                    </p>
                
                <p class="login-submit">
                    <input type="submit" name="wp-submit" id="wp-submit" class="button button-primary" value="Se connecter" />
                    <input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/feed/" />
                    <input type="hidden" name="pms_login_nonce" value="cb3e48cd47" />
                </p>

                <p class="login-extra">
                    <input type="hidden" name="pms_login" value="1" /><input type="hidden" name="pms_redirect" value="https://cuisineophelie-recettes.com/feed/" /><a class="register" href="https://cuisineophelie-recettes.com/w-registration/">S&#8217;inscrire</a><span class="separator">|</span><a class="lostpassword" href="https://cuisineophelie-recettes.com/password-reset/">Mot de passe perdu?</a>                </p>
            </form>
        

</div></div></div>


<div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--1024x576.jpg" alt="Soupe froide de courgettes Onctueuse et fraîche !" class="wp-image-11546" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--1024x576.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--300x169.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--768x432.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--1536x864.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--480x270.jpg 480w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche--600x338.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/07/Soupe-froide-de-courgettes-Onctueuse-et-fraiche-.jpg 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div class="wp-block-uagb-container uagb-block-0151d809"><div></div></div>


<div>
<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11647" data-siteid="1" data-groupid="1" data-favoritecount="19" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/soupe-froide-de-courgettes-fraiche-et-parfaite-en-ete/">Soupe froide de courgettes : fraîche et parfaite en été</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/soupe-froide-de-courgettes-fraiche-et-parfaite-en-ete/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tomates farcies froides au thon et au fromage frais    </title>
		<link>https://cuisineophelie-recettes.com/tomates-farcies-au-thon-et-fromage-frais/</link>
					<comments>https://cuisineophelie-recettes.com/tomates-farcies-au-thon-et-fromage-frais/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Sat, 27 Jun 2026 12:03:53 +0000</pubDate>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Type de plats]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11522</guid>

					<description><![CDATA[<p>Tomates farcies froides au thon et au fromage frais &#160; &#160; Tomates farcies au thon et fromage frais, une recette [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/tomates-farcies-au-thon-et-fromage-frais/">Tomates farcies froides au thon et au fromage frais    </a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Tomates farcies froides au thon et au fromage frais &nbsp; &nbsp;</h2>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">Tomates farcies au thon et fromage frais, une recette froide et rafraichissante pour la période estivale et lorsqu&#8217;il fait particulièrement chaud. Riche en protéines et très simple à préparer en moins de 10 minutes, elle coche toutes les cases. Réalisée avec quelques ingrédients bruts et sans cuisson.</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-1024x691.jpg" alt="Tomates farcies au thon et fromage frais : la recette de l'été" class="wp-image-11518" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><div><div class="pms-content-restriction-message" style="background-color:#f7f7f8;border:1px solid #d9d9de;border-radius:14px;padding:1.6rem 1rem;line-height:1.6;text-align:center;margin:1.5rem auto;max-width:520px;width:88%">

<p style="margin:0 0 1rem 0;font-size:1.05rem;line-height:1.5">
🌼 <strong>Accès réservé aux membres Cuisine Ophélie</strong>
</p>

<p style="margin:0 0 1.5rem 0;font-size:0.98rem;line-height:1.6">
Connectez-vous directement ci-dessous<br>
pour revenir ensuite sur cette page.
</p>

            <form name="pms_login" id="pms_login" class="pms-form  pms-form-design-wrapper pms-form-style-1" action="" method="post">
                
                <p class="login-username">
                    <label for="user_login">Nom d&#039;utilisateur ou adresse e-mail</label>
                    <input type="text" name="log" id="user_login" class="input" value="" size="20" />
                </p>

                <p class="login-password">
                    <label for="user_pass">Mot de passe</label>
                    <input type="password" name="pwd" id="user_pass" class="input" value="" size="20" />
                </p>

                
                                    <p class="login-remember">
                        <input name="rememberme" type="checkbox" id="rememberme" value="forever"  />

                        <label for="rememberme">
                            Se souvenir de moi                        </label>
                    </p>
                
                <p class="login-submit">
                    <input type="submit" name="wp-submit" id="wp-submit" class="button button-primary" value="Se connecter" />
                    <input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/feed/" />
                    <input type="hidden" name="pms_login_nonce" value="cb3e48cd47" />
                </p>

                <p class="login-extra">
                    <input type="hidden" name="pms_login" value="1" /><input type="hidden" name="pms_redirect" value="https://cuisineophelie-recettes.com/feed/" /><a class="register" href="https://cuisineophelie-recettes.com/w-registration/">S&#8217;inscrire</a><span class="separator">|</span><a class="lostpassword" href="https://cuisineophelie-recettes.com/password-reset/">Mot de passe perdu?</a>                </p>
            </form>
        

</div></div></div>


<div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-1024x691.jpg" alt="Tomates farcies au thon et fromage frais : la recette de l'été" class="wp-image-11518" style="aspect-ratio:1.4819211722406893;width:1024px;height:auto" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Tomates-farcies-au-thon-et-au-fromage-frais.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>

<div>
<div class="wp-block-uagb-container uagb-block-fe18310c"><div>
<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Tomates farcies au thon et au fromage frais" width="1200" height="675" src="https://www.youtube.com/embed/9lqkxYPeMaQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
</div></div>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11522" data-siteid="1" data-groupid="1" data-favoritecount="15" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/tomates-farcies-au-thon-et-fromage-frais/">Tomates farcies froides au thon et au fromage frais    </a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/tomates-farcies-au-thon-et-fromage-frais/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Menu Juillet 2026</title>
		<link>https://cuisineophelie-recettes.com/menu-juillet-2026/</link>
					<comments>https://cuisineophelie-recettes.com/menu-juillet-2026/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Wed, 24 Jun 2026 08:10:52 +0000</pubDate>
				<category><![CDATA[Les menus]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11343</guid>

					<description><![CDATA[<p>Menu juillet &#8211; été 2026 Mettre en favoris</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/menu-juillet-2026/">Menu Juillet 2026</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-advanced-heading uagb-block-08d9d8fd"><h2 class="uagb-heading-text">Menu juillet  &#8211; été 2026</h2></div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>


<div><div class="pms-content-restriction-message" style="background-color:#f7f7f8;border:1px solid #d9d9de;border-radius:14px;padding:1.6rem 1rem;line-height:1.6;text-align:center;margin:1.5rem auto;max-width:520px;width:88%">

<p style="margin:0 0 1rem 0;font-size:1.05rem;line-height:1.5">
🌼 <strong>Accès réservé aux membres Cuisine Ophélie</strong>
</p>

<p style="margin:0 0 1.5rem 0;font-size:0.98rem;line-height:1.6">
Connectez-vous directement ci-dessous<br>
pour revenir ensuite sur cette page.
</p>

            <form name="pms_login" id="pms_login" class="pms-form  pms-form-design-wrapper pms-form-style-1" action="" method="post">
                
                <p class="login-username">
                    <label for="user_login">Nom d&#039;utilisateur ou adresse e-mail</label>
                    <input type="text" name="log" id="user_login" class="input" value="" size="20" />
                </p>

                <p class="login-password">
                    <label for="user_pass">Mot de passe</label>
                    <input type="password" name="pwd" id="user_pass" class="input" value="" size="20" />
                </p>

                
                                    <p class="login-remember">
                        <input name="rememberme" type="checkbox" id="rememberme" value="forever"  />

                        <label for="rememberme">
                            Se souvenir de moi                        </label>
                    </p>
                
                <p class="login-submit">
                    <input type="submit" name="wp-submit" id="wp-submit" class="button button-primary" value="Se connecter" />
                    <input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/feed/" />
                    <input type="hidden" name="pms_login_nonce" value="cb3e48cd47" />
                </p>

                <p class="login-extra">
                    <input type="hidden" name="pms_login" value="1" /><input type="hidden" name="pms_redirect" value="https://cuisineophelie-recettes.com/feed/" /><a class="register" href="https://cuisineophelie-recettes.com/w-registration/">S&#8217;inscrire</a><span class="separator">|</span><a class="lostpassword" href="https://cuisineophelie-recettes.com/password-reset/">Mot de passe perdu?</a>                </p>
            </form>
        

</div></div>


<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11343" data-siteid="1" data-groupid="1" data-favoritecount="32" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/menu-juillet-2026/">Menu Juillet 2026</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/menu-juillet-2026/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Recette du taboulé libanais authentique</title>
		<link>https://cuisineophelie-recettes.com/taboule-libanais/</link>
					<comments>https://cuisineophelie-recettes.com/taboule-libanais/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 12:57:51 +0000</pubDate>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Plat principal]]></category>
		<category><![CDATA[Plats Complets]]></category>
		<category><![CDATA[Type de plats]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11469</guid>

					<description><![CDATA[<p>Recette du taboulé libanais authentique Un vrai taboulé libanais maison, riche en persil frais, en menthe, en tomates et en [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/taboule-libanais/">Recette du taboulé libanais authentique</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Recette du taboulé libanais authentique</h2>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">Un vrai taboulé libanais maison, riche en persil frais, en menthe, en tomates et en citron. Une recette légère, très rafraîchissante et naturellement végétale, parfaite pour manger équilibré sans produit ultra-transformé.</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-1024x691.jpg" alt="Taboulé libanais" class="wp-image-11467" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><div><div class="pms-content-restriction-message" style="background-color:#f7f7f8;border:1px solid #d9d9de;border-radius:14px;padding:1.6rem 1rem;line-height:1.6;text-align:center;margin:1.5rem auto;max-width:520px;width:88%">

<p style="margin:0 0 1rem 0;font-size:1.05rem;line-height:1.5">
🌼 <strong>Accès réservé aux membres Cuisine Ophélie</strong>
</p>

<p style="margin:0 0 1.5rem 0;font-size:0.98rem;line-height:1.6">
Connectez-vous directement ci-dessous<br>
pour revenir ensuite sur cette page.
</p>

            <form name="pms_login" id="pms_login" class="pms-form  pms-form-design-wrapper pms-form-style-1" action="" method="post">
                
                <p class="login-username">
                    <label for="user_login">Nom d&#039;utilisateur ou adresse e-mail</label>
                    <input type="text" name="log" id="user_login" class="input" value="" size="20" />
                </p>

                <p class="login-password">
                    <label for="user_pass">Mot de passe</label>
                    <input type="password" name="pwd" id="user_pass" class="input" value="" size="20" />
                </p>

                
                                    <p class="login-remember">
                        <input name="rememberme" type="checkbox" id="rememberme" value="forever"  />

                        <label for="rememberme">
                            Se souvenir de moi                        </label>
                    </p>
                
                <p class="login-submit">
                    <input type="submit" name="wp-submit" id="wp-submit" class="button button-primary" value="Se connecter" />
                    <input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/feed/" />
                    <input type="hidden" name="pms_login_nonce" value="cb3e48cd47" />
                </p>

                <p class="login-extra">
                    <input type="hidden" name="pms_login" value="1" /><input type="hidden" name="pms_redirect" value="https://cuisineophelie-recettes.com/feed/" /><a class="register" href="https://cuisineophelie-recettes.com/w-registration/">S&#8217;inscrire</a><span class="separator">|</span><a class="lostpassword" href="https://cuisineophelie-recettes.com/password-reset/">Mot de passe perdu?</a>                </p>
            </form>
        

</div></div></div>


<div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-1024x691.jpg" alt="Taboulé libanais" class="wp-image-11467" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Taboule-libanais-1.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>

<div>
<div class="wp-block-uagb-container uagb-block-5c684492"><div>
<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Le vrai taboulé libanais : la recette  authentique et sans cuisson" width="1200" height="675" src="https://www.youtube.com/embed/WDaW6xy0fFU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
</div></div>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11469" data-siteid="1" data-groupid="1" data-favoritecount="14" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/taboule-libanais/">Recette du taboulé libanais authentique</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/taboule-libanais/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Salade de Quinoa, tomates cerises, poivron jaune et concombre</title>
		<link>https://cuisineophelie-recettes.com/salade-de-quinoa-tomates-cerises-poivron-jaune-et-concombre/</link>
					<comments>https://cuisineophelie-recettes.com/salade-de-quinoa-tomates-cerises-poivron-jaune-et-concombre/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Wed, 17 Jun 2026 12:23:14 +0000</pubDate>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Plat principal]]></category>
		<category><![CDATA[Plats Complets]]></category>
		<category><![CDATA[Type de plats]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11434</guid>

					<description><![CDATA[<p>Salade de Quinoa, tomates cerises, poivron jaune et concombre Une salade fraîche, colorée et naturellement riche en fibres, idéale pour [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/salade-de-quinoa-tomates-cerises-poivron-jaune-et-concombre/">Salade de Quinoa, tomates cerises, poivron jaune et concombre</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Salade de Quinoa, tomates cerises, poivron jaune et concombre</h2>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">Une salade fraîche, colorée et naturellement riche en fibres, idéale pour accompagner vos repas d&#8217;été ou composer une entrée légère les jours où il fait excessivement chaud. Le quinoa s&#8217;associe aux légumes croquants et à une vinaigrette citronnée maison .</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-1024x691.jpg" alt="" class="wp-image-11437" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><div><div class="pms-content-restriction-message" style="background-color:#f7f7f8;border:1px solid #d9d9de;border-radius:14px;padding:1.6rem 1rem;line-height:1.6;text-align:center;margin:1.5rem auto;max-width:520px;width:88%">

<p style="margin:0 0 1rem 0;font-size:1.05rem;line-height:1.5">
🌼 <strong>Accès réservé aux membres Cuisine Ophélie</strong>
</p>

<p style="margin:0 0 1.5rem 0;font-size:0.98rem;line-height:1.6">
Connectez-vous directement ci-dessous<br>
pour revenir ensuite sur cette page.
</p>

            <form name="pms_login" id="pms_login" class="pms-form  pms-form-design-wrapper pms-form-style-1" action="" method="post">
                
                <p class="login-username">
                    <label for="user_login">Nom d&#039;utilisateur ou adresse e-mail</label>
                    <input type="text" name="log" id="user_login" class="input" value="" size="20" />
                </p>

                <p class="login-password">
                    <label for="user_pass">Mot de passe</label>
                    <input type="password" name="pwd" id="user_pass" class="input" value="" size="20" />
                </p>

                
                                    <p class="login-remember">
                        <input name="rememberme" type="checkbox" id="rememberme" value="forever"  />

                        <label for="rememberme">
                            Se souvenir de moi                        </label>
                    </p>
                
                <p class="login-submit">
                    <input type="submit" name="wp-submit" id="wp-submit" class="button button-primary" value="Se connecter" />
                    <input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/feed/" />
                    <input type="hidden" name="pms_login_nonce" value="cb3e48cd47" />
                </p>

                <p class="login-extra">
                    <input type="hidden" name="pms_login" value="1" /><input type="hidden" name="pms_redirect" value="https://cuisineophelie-recettes.com/feed/" /><a class="register" href="https://cuisineophelie-recettes.com/w-registration/">S&#8217;inscrire</a><span class="separator">|</span><a class="lostpassword" href="https://cuisineophelie-recettes.com/password-reset/">Mot de passe perdu?</a>                </p>
            </form>
        

</div></div></div>


<div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-1024x691.jpg" alt="Salade de Quinoa, tomates cerises, poivron jaune et concombre BIS" class="wp-image-11437" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Salade de Quinoa, tomates cerises, poivron jaune et concombre BIS</figcaption></figure>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11434" data-siteid="1" data-groupid="1" data-favoritecount="15" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/salade-de-quinoa-tomates-cerises-poivron-jaune-et-concombre/">Salade de Quinoa, tomates cerises, poivron jaune et concombre</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/salade-de-quinoa-tomates-cerises-poivron-jaune-et-concombre/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Concombre farci au thon et au saumon : apéro frais, chic et express !</title>
		<link>https://cuisineophelie-recettes.com/concombre-farci-au-thon-et-au-saumon-apero-frais-chic-et-express/</link>
					<comments>https://cuisineophelie-recettes.com/concombre-farci-au-thon-et-au-saumon-apero-frais-chic-et-express/#comments</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 04:17:21 +0000</pubDate>
				<category><![CDATA[Apéritifs]]></category>
		<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les recettes]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=3352</guid>

					<description><![CDATA[<p>Concombre farci au thon et au saumon Concombre farci au thon et au saumon : apéro frais, chic et express [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/concombre-farci-au-thon-et-au-saumon-apero-frais-chic-et-express/">Concombre farci au thon et au saumon : apéro frais, chic et express !</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Concombre farci au thon et au saumon </h2>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">Concombre farci au thon et au saumon : apéro frais, chic et express ! Une recette d&#8217;apéritif ultra rapide, légère et pleine de fraîcheur pour vos apéros printemps-été !Prête en 5 minutes, sans cuisson, avec des ingrédients simples et équilibrés : idéal pour se régaler sans culpabiliser.</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Concombre-farci-au-thon-et-au-saumon--1024x691.jpg" alt="Concombre farci au thon et au saumon" class="wp-image-11444" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Concombre-farci-au-thon-et-au-saumon--1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Concombre-farci-au-thon-et-au-saumon--300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Concombre-farci-au-thon-et-au-saumon--768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Concombre-farci-au-thon-et-au-saumon--600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Concombre-farci-au-thon-et-au-saumon-.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Concombre farci au thon et au saumon</figcaption></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>


<div><div class="pms-content-restriction-message" style="background-color:#f7f7f8;border:1px solid #d9d9de;border-radius:14px;padding:1.6rem 1rem;line-height:1.6;text-align:center;margin:1.5rem auto;max-width:520px;width:88%">

<p style="margin:0 0 1rem 0;font-size:1.05rem;line-height:1.5">
🌼 <strong>Accès réservé aux membres Cuisine Ophélie</strong>
</p>

<p style="margin:0 0 1.5rem 0;font-size:0.98rem;line-height:1.6">
Connectez-vous directement ci-dessous<br>
pour revenir ensuite sur cette page.
</p>

            <form name="pms_login" id="pms_login" class="pms-form  pms-form-design-wrapper pms-form-style-1" action="" method="post">
                
                <p class="login-username">
                    <label for="user_login">Nom d&#039;utilisateur ou adresse e-mail</label>
                    <input type="text" name="log" id="user_login" class="input" value="" size="20" />
                </p>

                <p class="login-password">
                    <label for="user_pass">Mot de passe</label>
                    <input type="password" name="pwd" id="user_pass" class="input" value="" size="20" />
                </p>

                
                                    <p class="login-remember">
                        <input name="rememberme" type="checkbox" id="rememberme" value="forever"  />

                        <label for="rememberme">
                            Se souvenir de moi                        </label>
                    </p>
                
                <p class="login-submit">
                    <input type="submit" name="wp-submit" id="wp-submit" class="button button-primary" value="Se connecter" />
                    <input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/feed/" />
                    <input type="hidden" name="pms_login_nonce" value="cb3e48cd47" />
                </p>

                <p class="login-extra">
                    <input type="hidden" name="pms_login" value="1" /><input type="hidden" name="pms_redirect" value="https://cuisineophelie-recettes.com/feed/" /><a class="register" href="https://cuisineophelie-recettes.com/w-registration/">S&#8217;inscrire</a><span class="separator">|</span><a class="lostpassword" href="https://cuisineophelie-recettes.com/password-reset/">Mot de passe perdu?</a>                </p>
            </form>
        

</div></div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>
<button class="simplefavorite-button" data-postid="3352" data-siteid="1" data-groupid="1" data-favoritecount="5" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/concombre-farci-au-thon-et-au-saumon-apero-frais-chic-et-express/">Concombre farci au thon et au saumon : apéro frais, chic et express !</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/concombre-farci-au-thon-et-au-saumon-apero-frais-chic-et-express/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Glace à la fraise maison, gourmande et très peu sucrée</title>
		<link>https://cuisineophelie-recettes.com/glace-fraise/</link>
					<comments>https://cuisineophelie-recettes.com/glace-fraise/#comments</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 15 Jun 2026 09:20:57 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Type de plats]]></category>
		<guid isPermaLink="false">https://recettesdecuisine6967.live-website.com/?p=1965</guid>

					<description><![CDATA[<p>Glace à la fraise maison gourmande et trés peu sucrée Glace à la fraise maison gourmande et trés peu sucrée [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/glace-fraise/">Glace à la fraise maison, gourmande et très peu sucrée</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Glace à la fraise maison gourmande et trés peu sucrée</h2>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">Glace à la fraise maison gourmande et trés peu sucrée : Une glace minute aux fraises, parfumée de menthe fraîche et relevée d’une touche citronnée, sans ajout de matières grasses. Un dessert rafraîchissant, naturellement sucré, parfait pour se faire plaisir tout en préservant sa ligne.</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/RECETTES-IONOS-2025-1-1024x691.jpg" alt="Glace à la fraise maison gourmande et trés peu sucrée" class="wp-image-1948" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/RECETTES-IONOS-2025-1-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/RECETTES-IONOS-2025-1-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/RECETTES-IONOS-2025-1-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/RECETTES-IONOS-2025-1-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/RECETTES-IONOS-2025-1-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/RECETTES-IONOS-2025-1-75x51.jpg 75w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/RECETTES-IONOS-2025-1-150x101.jpg 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/RECETTES-IONOS-2025-1.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>


<div><div class="pms-content-restriction-message" style="background-color:#f7f7f8;border:1px solid #d9d9de;border-radius:14px;padding:1.6rem 1rem;line-height:1.6;text-align:center;margin:1.5rem auto;max-width:520px;width:88%">

<p style="margin:0 0 1rem 0;font-size:1.05rem;line-height:1.5">
🌼 <strong>Accès réservé aux membres Cuisine Ophélie</strong>
</p>

<p style="margin:0 0 1.5rem 0;font-size:0.98rem;line-height:1.6">
Connectez-vous directement ci-dessous<br>
pour revenir ensuite sur cette page.
</p>

            <form name="pms_login" id="pms_login" class="pms-form  pms-form-design-wrapper pms-form-style-1" action="" method="post">
                
                <p class="login-username">
                    <label for="user_login">Nom d&#039;utilisateur ou adresse e-mail</label>
                    <input type="text" name="log" id="user_login" class="input" value="" size="20" />
                </p>

                <p class="login-password">
                    <label for="user_pass">Mot de passe</label>
                    <input type="password" name="pwd" id="user_pass" class="input" value="" size="20" />
                </p>

                
                                    <p class="login-remember">
                        <input name="rememberme" type="checkbox" id="rememberme" value="forever"  />

                        <label for="rememberme">
                            Se souvenir de moi                        </label>
                    </p>
                
                <p class="login-submit">
                    <input type="submit" name="wp-submit" id="wp-submit" class="button button-primary" value="Se connecter" />
                    <input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/feed/" />
                    <input type="hidden" name="pms_login_nonce" value="cb3e48cd47" />
                </p>

                <p class="login-extra">
                    <input type="hidden" name="pms_login" value="1" /><input type="hidden" name="pms_redirect" value="https://cuisineophelie-recettes.com/feed/" /><a class="register" href="https://cuisineophelie-recettes.com/w-registration/">S&#8217;inscrire</a><span class="separator">|</span><a class="lostpassword" href="https://cuisineophelie-recettes.com/password-reset/">Mot de passe perdu?</a>                </p>
            </form>
        

</div></div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="1965" data-siteid="1" data-groupid="1" data-favoritecount="12" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/glace-fraise/">Glace à la fraise maison, gourmande et très peu sucrée</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/glace-fraise/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Biscuits chocolat et noix de coco façon Belvita</title>
		<link>https://cuisineophelie-recettes.com/biscuits-chocolat-et-noix-de-coco-facon-belvita/</link>
					<comments>https://cuisineophelie-recettes.com/biscuits-chocolat-et-noix-de-coco-facon-belvita/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Sat, 13 Jun 2026 15:27:37 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Collations]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Printemps]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11398</guid>

					<description><![CDATA[<p>Biscuits chocolat et noix de coco façon Belvita Biscuits chocolat et noix de coco Réalisés avec des ingrédients simples du [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/biscuits-chocolat-et-noix-de-coco-facon-belvita/">Biscuits chocolat et noix de coco façon Belvita</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Biscuits chocolat et noix de coco façon Belvita</h2>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">Biscuits chocolat et noix de coco Réalisés avec des ingrédients simples du placard, ils constituent une alternative plus authentique aux biscuits industriels ultra-transformés. Parfaits pour une collation gourmande dans le cadre d&#8217;une alimentation équilibrée.</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Biscuits-de-collation-chocolat-et-noix-de-coco-facon-Belvita-1-1-1024x691.jpg" alt="Biscuits de collation chocolat et noix de coco façon Belvita " class="wp-image-11407" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Biscuits-de-collation-chocolat-et-noix-de-coco-facon-Belvita-1-1-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Biscuits-de-collation-chocolat-et-noix-de-coco-facon-Belvita-1-1-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Biscuits-de-collation-chocolat-et-noix-de-coco-facon-Belvita-1-1-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Biscuits-de-collation-chocolat-et-noix-de-coco-facon-Belvita-1-1-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Biscuits-de-collation-chocolat-et-noix-de-coco-facon-Belvita-1-1-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Biscuits-de-collation-chocolat-et-noix-de-coco-facon-Belvita-1-1.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Biscuits de collation chocolat et noix de coco façon Belvita </figcaption></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><div><div class="pms-content-restriction-message" style="background-color:#f7f7f8;border:1px solid #d9d9de;border-radius:14px;padding:1.6rem 1rem;line-height:1.6;text-align:center;margin:1.5rem auto;max-width:520px;width:88%">

<p style="margin:0 0 1rem 0;font-size:1.05rem;line-height:1.5">
🌼 <strong>Accès réservé aux membres Cuisine Ophélie</strong>
</p>

<p style="margin:0 0 1.5rem 0;font-size:0.98rem;line-height:1.6">
Connectez-vous directement ci-dessous<br>
pour revenir ensuite sur cette page.
</p>

            <form name="pms_login" id="pms_login" class="pms-form  pms-form-design-wrapper pms-form-style-1" action="" method="post">
                
                <p class="login-username">
                    <label for="user_login">Nom d&#039;utilisateur ou adresse e-mail</label>
                    <input type="text" name="log" id="user_login" class="input" value="" size="20" />
                </p>

                <p class="login-password">
                    <label for="user_pass">Mot de passe</label>
                    <input type="password" name="pwd" id="user_pass" class="input" value="" size="20" />
                </p>

                
                                    <p class="login-remember">
                        <input name="rememberme" type="checkbox" id="rememberme" value="forever"  />

                        <label for="rememberme">
                            Se souvenir de moi                        </label>
                    </p>
                
                <p class="login-submit">
                    <input type="submit" name="wp-submit" id="wp-submit" class="button button-primary" value="Se connecter" />
                    <input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/feed/" />
                    <input type="hidden" name="pms_login_nonce" value="cb3e48cd47" />
                </p>

                <p class="login-extra">
                    <input type="hidden" name="pms_login" value="1" /><input type="hidden" name="pms_redirect" value="https://cuisineophelie-recettes.com/feed/" /><a class="register" href="https://cuisineophelie-recettes.com/w-registration/">S&#8217;inscrire</a><span class="separator">|</span><a class="lostpassword" href="https://cuisineophelie-recettes.com/password-reset/">Mot de passe perdu?</a>                </p>
            </form>
        

</div></div></div>


<div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="11398" data-siteid="1" data-groupid="1" data-favoritecount="12" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/biscuits-chocolat-et-noix-de-coco-facon-belvita/">Biscuits chocolat et noix de coco façon Belvita</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/biscuits-chocolat-et-noix-de-coco-facon-belvita/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
