<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cuisine Ophélie Recettes</title>
	<atom:link href="https://cuisineophelie-recettes.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://cuisineophelie-recettes.com/</link>
	<description></description>
	<lastBuildDate>Thu, 28 May 2026 07:53:08 +0000</lastBuildDate>
	<language>fr-FR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://cuisineophelie-recettes.com/wp-content/uploads/2025/05/cropped-favicon-32x32.jpg</url>
	<title>Cuisine Ophélie Recettes</title>
	<link>https://cuisineophelie-recettes.com/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Invisible aux courgettes La recette de flan aux courgettes</title>
		<link>https://cuisineophelie-recettes.com/invisible-aux-courgettes/</link>
					<comments>https://cuisineophelie-recettes.com/invisible-aux-courgettes/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Tue, 26 May 2026 07:14:30 +0000</pubDate>
				<category><![CDATA[Accompagnements]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=11004</guid>

					<description><![CDATA[<p>Invisible aux courgettes La recette de flan aux courgettes Un flan invisible aux courgettes simple, léger et gourmand, parfait pour [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/invisible-aux-courgettes/">Invisible aux courgettes La recette de flan aux courgettes</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Invisible aux courgettes La recette de flan aux courgettes</h2>
</div>

<div>
<p class="has-text-align-center">Un flan invisible aux courgettes simple, léger et gourmand, parfait pour cuisiner maison avec peu d’ingrédients du quotidien. Une recette moelleuse et équilibrée qui met les légumes à l’honneur sans additifs ni aliments ultra transformés, idéale pour un repas léger ou un dîner d’été.</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img fetchpriority="high" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Invisible-a-la-courgette-recette-facile-recette-courgette-1-1024x691.jpg" alt="Invisible à la courgette - recette facile - recette courgette (1)" class="wp-image-11013" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Invisible-a-la-courgette-recette-facile-recette-courgette-1-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Invisible-a-la-courgette-recette-facile-recette-courgette-1-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Invisible-a-la-courgette-recette-facile-recette-courgette-1-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Invisible-a-la-courgette-recette-facile-recette-courgette-1-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Invisible-a-la-courgette-recette-facile-recette-courgette-1-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Invisible-a-la-courgette-recette-facile-recette-courgette-1.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Invisible à la courgette &#8211; recette facile &#8211; recette courgette (1)</figcaption></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-dad22f50"><div><div class="pms-content-restriction-message" style="background-color:#ffeef2;border-radius:12px;padding:1.5rem 1rem;line-height:1.7;text-align:center;margin:1.2rem 0">
  <p>🔒 <strong>Cette recette fait partie de l’espace membre 💕</strong><br>
  Connectez-vous pour y accéder et continuer à cuisiner ensemble !</p>
  <a href="https://cuisineophelie-recettes.com/w-connexion/" class="pms-login-link" style="background-color:#e91e63;color:#fff;padding:0.6rem 1.3rem;border-radius:25px;text-decoration:none;font-weight:600;display:inline-block;margin-top:0.8rem">👉 Me connecter</a>
</div>
</div></div>


<div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<p class="has-text-align-center">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p></p>
<button class="simplefavorite-button" data-postid="11004" data-siteid="1" data-groupid="1" data-favoritecount="10" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/invisible-aux-courgettes/">Invisible aux courgettes La recette de flan aux courgettes</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/invisible-aux-courgettes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Menu spécial juin barbecue 2026</title>
		<link>https://cuisineophelie-recettes.com/menu-juin-2026-special-barbecue-et-ete/</link>
					<comments>https://cuisineophelie-recettes.com/menu-juin-2026-special-barbecue-et-ete/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Sun, 24 May 2026 10:23:00 +0000</pubDate>
				<category><![CDATA[Les menus]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=10624</guid>

					<description><![CDATA[<p>Menu spécial juin barbecue &#38; apéro &#8211; été 2026 Mettre en favoris</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/menu-juin-2026-special-barbecue-et-ete/">Menu spécial juin barbecue 2026</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-advanced-heading uagb-block-08d9d8fd"><h2 class="uagb-heading-text">Menu spécial juin barbecue &amp; apéro &#8211; été 2026</h2></div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>


<div><div class="pms-content-restriction-message" style="background-color:#ffeef2;border-radius:12px;padding:1.5rem 1rem;line-height:1.7;text-align:center;margin:1.2rem 0">
  <p>🔒 <strong>Cette recette fait partie de l’espace membre 💕</strong><br>
  Connectez-vous pour y accéder et continuer à cuisiner ensemble !</p>
  <a href="https://cuisineophelie-recettes.com/w-connexion/" class="pms-login-link" style="background-color:#e91e63;color:#fff;padding:0.6rem 1.3rem;border-radius:25px;text-decoration:none;font-weight:600;display:inline-block;margin-top:0.8rem">👉 Me connecter</a>
</div>
</div>


<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>
<button class="simplefavorite-button" data-postid="10624" data-siteid="1" data-groupid="1" data-favoritecount="23" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/menu-juin-2026-special-barbecue-et-ete/">Menu spécial juin barbecue 2026</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/menu-juin-2026-special-barbecue-et-ete/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crackers aux Graines sur Farine de Sarrasin</title>
		<link>https://cuisineophelie-recettes.com/crackers-aux-graines-sur-farine-de-sarrasin/</link>
					<comments>https://cuisineophelie-recettes.com/crackers-aux-graines-sur-farine-de-sarrasin/#comments</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Thu, 21 May 2026 11:55:24 +0000</pubDate>
				<category><![CDATA[Apéritifs]]></category>
		<category><![CDATA[Automne]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Printemps]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=10982</guid>

					<description><![CDATA[<p>Crackers aux Graines sur Farine de Sarrasin Ces crackers maison aux graines sont parfaits pour un apéritif équilibré ou une [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/crackers-aux-graines-sur-farine-de-sarrasin/">Crackers aux Graines sur Farine de Sarrasin</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Crackers aux Graines sur Farine de Sarrasin</h2>
</div>

<div>
<p class="has-text-align-center">Ces crackers maison aux graines sont parfaits pour un apéritif équilibré ou une collation croustillante sans aliments ultra-transformés. Riches en fibres, naturellement rassasiants et simples à préparer, ils apportent du croquant tout en restant compatibles avec une alimentation attentive à la glycémie et au poids</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Crackers-aux-Graines-sur-Farine-de-Sarrasin-1-1024x691.jpg" alt="Crackers aux Graines sur Farine de Sarrasin " class="wp-image-10980" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Crackers-aux-Graines-sur-Farine-de-Sarrasin-1-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Crackers-aux-Graines-sur-Farine-de-Sarrasin-1-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Crackers-aux-Graines-sur-Farine-de-Sarrasin-1-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Crackers-aux-Graines-sur-Farine-de-Sarrasin-1-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Crackers-aux-Graines-sur-Farine-de-Sarrasin-1-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Crackers-aux-Graines-sur-Farine-de-Sarrasin-1.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div><div class="pms-content-restriction-message" style="background-color:#ffeef2;border-radius:12px;padding:1.5rem 1rem;line-height:1.7;text-align:center;margin:1.2rem 0">
  <p>🔒 <strong>Cette recette fait partie de l’espace membre 💕</strong><br>
  Connectez-vous pour y accéder et continuer à cuisiner ensemble !</p>
  <a href="https://cuisineophelie-recettes.com/w-connexion/" class="pms-login-link" style="background-color:#e91e63;color:#fff;padding:0.6rem 1.3rem;border-radius:25px;text-decoration:none;font-weight:600;display:inline-block;margin-top:0.8rem">👉 Me connecter</a>
</div>
</div>


<div class="wp-block-uagb-container uagb-block-dad22f50"></div>


<div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<p class="has-text-align-center">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p></p>
<button class="simplefavorite-button" data-postid="10982" data-siteid="1" data-groupid="1" data-favoritecount="9" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/crackers-aux-graines-sur-farine-de-sarrasin/">Crackers aux Graines sur Farine de Sarrasin</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/crackers-aux-graines-sur-farine-de-sarrasin/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Mini flan de courgettes légers et fondants au fromage râpé</title>
		<link>https://cuisineophelie-recettes.com/mini-flans-de-courgettes/</link>
					<comments>https://cuisineophelie-recettes.com/mini-flans-de-courgettes/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Wed, 20 May 2026 14:21:30 +0000</pubDate>
				<category><![CDATA[Accompagnements]]></category>
		<category><![CDATA[Automne]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Type de plats]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=10960</guid>

					<description><![CDATA[<p>Mini flan de courgettes légers et fondants au fromage râpé Ces mini flans de courgettes maison sont parfaits pour un [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/mini-flans-de-courgettes/">Mini flan de courgettes légers et fondants au fromage râpé</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Mini flan de courgettes légers et fondants au fromage râpé</h2>
</div>

<div>
<p class="has-text-align-center">Ces mini flans de courgettes maison sont parfaits pour un repas léger, équilibré et gourmand. Préparés avec des ingrédients simples et peu transformés, ils apportent protéines, légumes et satiété tout en restant compatibles avec un rééquilibrage alimentaire. Une recette facile à préparer, idéale pour les repas du soir, lunchbox ou accompagnements estivaux.</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Mini-flan-de-courgettes-parfaits-1024x691.jpg" alt="Mini flan de courgettes parfaits" class="wp-image-10964" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Mini-flan-de-courgettes-parfaits-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Mini-flan-de-courgettes-parfaits-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Mini-flan-de-courgettes-parfaits-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Mini-flan-de-courgettes-parfaits-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Mini-flan-de-courgettes-parfaits.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div><div class="pms-content-restriction-message" style="background-color:#ffeef2;border-radius:12px;padding:1.5rem 1rem;line-height:1.7;text-align:center;margin:1.2rem 0">
  <p>🔒 <strong>Cette recette fait partie de l’espace membre 💕</strong><br>
  Connectez-vous pour y accéder et continuer à cuisiner ensemble !</p>
  <a href="https://cuisineophelie-recettes.com/w-connexion/" class="pms-login-link" style="background-color:#e91e63;color:#fff;padding:0.6rem 1.3rem;border-radius:25px;text-decoration:none;font-weight:600;display:inline-block;margin-top:0.8rem">👉 Me connecter</a>
</div>
</div>


<div class="wp-block-uagb-container uagb-block-dad22f50">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Recettes flan de courgettes meilleure que le reste" width="1200" height="675" src="https://www.youtube.com/embed/-iz6ATn14uY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
</div>


<div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<p class="has-text-align-center">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p></p>
<button class="simplefavorite-button" data-postid="10960" data-siteid="1" data-groupid="1" data-favoritecount="8" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/mini-flans-de-courgettes/">Mini flan de courgettes légers et fondants au fromage râpé</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/mini-flans-de-courgettes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Recette rillettes de thon faciles</title>
		<link>https://cuisineophelie-recettes.com/recette-rillettes-de-thon-faciles/</link>
					<comments>https://cuisineophelie-recettes.com/recette-rillettes-de-thon-faciles/#comments</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Wed, 20 May 2026 12:38:41 +0000</pubDate>
				<category><![CDATA[Apéritifs]]></category>
		<category><![CDATA[Automne]]></category>
		<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Printemps]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=10316</guid>

					<description><![CDATA[<p>Recette rillettes de thon faciles Ta Recette rillettes de thon faciles prêtes en 3 minutes. recette express, légère et pleine [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/recette-rillettes-de-thon-faciles/">Recette rillettes de thon faciles</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Recette rillettes de thon faciles</h2>
</div>

<div>
<p class="has-text-align-center">Ta Recette rillettes de thon faciles prêtes en 3 minutes. recette express, légère et pleine de fraîcheur pour tartiner sans culpabiliser. Ces rillettes de thon maison, sans additifs, sont idéales pour un apéritif sain ou un repas rapide, tout en gardant une vraie gourmandise.</p>
</div>

<div>
<p class="has-text-align-center"></p>
</div>

<div>
<p class="has-text-align-center"></p>
</div>

<div>
<p class="has-text-align-center"></p>
</div>

<div>
<figure class="wp-block-image aligncenter size-medium"><img loading="lazy" decoding="async" width="300" height="169" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Rillettes-de-thon-pretes-en-3-minutes-300x169.jpg" alt="" class="wp-image-10344" style="aspect-ratio:16/9;object-fit:cover" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Rillettes-de-thon-pretes-en-3-minutes-300x169.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Rillettes-de-thon-pretes-en-3-minutes-1024x576.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Rillettes-de-thon-pretes-en-3-minutes-768x432.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Rillettes-de-thon-pretes-en-3-minutes-480x270.jpg 480w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Rillettes-de-thon-pretes-en-3-minutes-600x338.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Rillettes-de-thon-pretes-en-3-minutes.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /><figcaption class="wp-element-caption"> </figcaption></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>

<div><div class="pms-content-restriction-message" style="background-color:#ffeef2;border-radius:12px;padding:1.5rem 1rem;line-height:1.7;text-align:center;margin:1.2rem 0">
  <p>🔒 <strong>Cette recette fait partie de l’espace membre 💕</strong><br>
  Connectez-vous pour y accéder et continuer à cuisiner ensemble !</p>
  <a href="https://cuisineophelie-recettes.com/w-connexion/" class="pms-login-link" style="background-color:#e91e63;color:#fff;padding:0.6rem 1.3rem;border-radius:25px;text-decoration:none;font-weight:600;display:inline-block;margin-top:0.8rem">👉 Me connecter</a>
</div>
</div>


<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-uagb-separator uagb-block-29c1692f wp-block-uagb-separator--icon"><div class="wp-block-uagb-separator__inner" style="--my-background-image:"><div class="wp-block-uagb-separator-element"><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 576 512"><path d="M96 128C96.53 128 97.07 128 97.6 128C105 91.49 137.3 64 176 64C190.1 64 204.1 68.1 216.9 75.25C230.2 49.55 257.1 32 288 32C318.9 32 345.8 49.56 359.1 75.25C371 68.1 385 64 400 64C438.7 64 470.1 91.49 478.4 128C478.9 128 479.5 128 480 128C515.3 128 544 156.7 544 192C544 203.7 540.9 214.6 535.4 224H40.56C35.12 214.6 32 203.7 32 192C32 156.7 60.65 128 96 128H96zM16 283.4C16 268.3 28.28 256 43.43 256H532.6C547.7 256 560 268.3 560 283.4C560 356.3 512.6 418.2 446.9 439.8C447.6 442.4 448 445.2 448 448C448 465.7 433.7 480 416 480H160C142.3 480 128 465.7 128 448C128 445.2 128.4 442.4 129.1 439.8C63.4 418.2 16 356.3 16 283.4H16z"></path></svg></div></div></div>



<div class="wp-block-uagb-container uagb-block-448cd965 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-advanced-heading uagb-block-dcf1e112"><h2 class="uagb-heading-text">Recette rillettes de thon faciles<br>(prêtes en 3 minutes)</h2></div>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio" style="margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Rillettes maison en 3 minutes | ingrédients simples, résultat parfait" width="1200" height="675" src="https://www.youtube.com/embed/BqiU5PmZ8J0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
</div></div>



<div class="wp-block-uagb-separator uagb-block-53f7731a wp-block-uagb-separator--icon"><div class="wp-block-uagb-separator__inner" style="--my-background-image:"><div class="wp-block-uagb-separator-element"><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 576 512"><path d="M96 128C96.53 128 97.07 128 97.6 128C105 91.49 137.3 64 176 64C190.1 64 204.1 68.1 216.9 75.25C230.2 49.55 257.1 32 288 32C318.9 32 345.8 49.56 359.1 75.25C371 68.1 385 64 400 64C438.7 64 470.1 91.49 478.4 128C478.9 128 479.5 128 480 128C515.3 128 544 156.7 544 192C544 203.7 540.9 214.6 535.4 224H40.56C35.12 214.6 32 203.7 32 192C32 156.7 60.65 128 96 128H96zM16 283.4C16 268.3 28.28 256 43.43 256H532.6C547.7 256 560 268.3 560 283.4C560 356.3 512.6 418.2 446.9 439.8C447.6 442.4 448 445.2 448 448C448 465.7 433.7 480 416 480H160C142.3 480 128 465.7 128 448C128 445.2 128.4 442.4 129.1 439.8C63.4 418.2 16 356.3 16 283.4H16z"></path></svg></div></div></div>



<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<p class="has-text-align-center">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Cuisine ophelie recette" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Cuisine Ophélie YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/groups/cuisineopheliediet"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Cuisine Ophélie Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p></p>
<button class="simplefavorite-button" data-postid="10316" data-siteid="1" data-groupid="1" data-favoritecount="14" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/recette-rillettes-de-thon-faciles/">Recette rillettes de thon faciles</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/recette-rillettes-de-thon-faciles/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Cadmium : mes meilleurs conseils pour limiter son exposition au quotidien</title>
		<link>https://cuisineophelie-recettes.com/cadmium-mes-meilleurs-conseils-pour-limiter-son-exposition-au-quotidien/</link>
					<comments>https://cuisineophelie-recettes.com/cadmium-mes-meilleurs-conseils-pour-limiter-son-exposition-au-quotidien/#comments</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Tue, 19 May 2026 14:26:00 +0000</pubDate>
				<category><![CDATA[Guides pratiques]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=10870</guid>

					<description><![CDATA[<p>ARTICLE Santé &#38; Nutrition Cadmium : mes meilleurs conseils pour limiter son exposition au quotidien Ce métal lourd présent dans [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/cadmium-mes-meilleurs-conseils-pour-limiter-son-exposition-au-quotidien/">Cadmium : mes meilleurs conseils pour limiter son exposition au quotidien</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-2d3ada04 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-766b99f3">
<div class="wp-block-uagb-container uagb-block-968f96be">
<div class="wp-block-uagb-advanced-heading uagb-block-58248151"><p class="uagb-heading-text"><strong>ARTICLE</strong>    Santé &amp; Nutrition</p></div>
</div>



<div class="wp-block-uagb-container uagb-block-701983da"></div>
</div>



<div class="wp-block-uagb-container uagb-block-7a667ac4">
<div class="wp-block-uagb-container uagb-layout-flex uagb-block-580cdc77">
<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">      
			<div class="uagb-icon-wrapper uagb-block-3762d6c3      "
			style="" >
									<span class="uagb-svg-wrapper" 
					 aria-label="user-large"					tabindex="0">		
										<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 512 512" role="graphics-symbol" aria-hidden="false" aria-label=""><path d="M256 288c79.53 0 144-64.47 144-144s-64.47-144-144-144c-79.52 0-144 64.47-144 144S176.5 288 256 288zM351.1 320H160c-88.36 0-160 71.63-160 160c0 17.67 14.33 32 31.1 32H480c17.67 0 31.1-14.33 31.1-32C512 391.6 440.4 320 351.1 320z"></path></svg>
									</span>
							</div>
			

<div style="font-size:11px;" class="wp-block-post-author"><div class="wp-block-post-author__content"><p class="wp-block-post-author__byline">Rédigé par </p><p class="wp-block-post-author__name">Ophélie lamotte</p></div></div>

<div style="font-size:11px;" class="wp-block-post-date__modified-date wp-block-post-date"><time datetime="2026-05-19T17:38:21+02:00">19 mai 2026 17h38</time></div></div>
</div>



<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">
<div class="wp-block-uagb-container uagb-block-fcb590c9"></div>
</div>
</div>
</div></div>



<div class="wp-block-uagb-separator uagb-block-bea4ffff"><div class="uagb-separator-spacing-wrapper"><div class="wp-block-uagb-separator__inner" style="--my-background-image:"></div></div></div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-uagb-container uagb-block-1cfe3bab alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-container uagb-block-70e8eb73 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-advanced-heading uagb-block-08512373"><h2 class="uagb-heading-text"><strong>Cadmium : mes meilleurs conseils </strong></h2></div>



<div class="wp-block-uagb-advanced-heading uagb-block-38162b84"><h2 class="uagb-heading-text"><strong>pour limiter son exposition au quotidien</strong></h2></div>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-uagb-container uagb-block-172b12f5 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-uagb-advanced-heading uagb-block-5f695dcb"><p class="uagb-heading-text">Ce métal lourd présent dans notre alimentation inquiète de plus en plus… <br>Voici des conseils simples et concrets pour réduire son exposition sans tomber dans l’angoisse alimentaire.</p></div>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-uagb-container uagb-block-9c0b312f alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large has-custom-border is-style-default"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/cadmium-1024x691.jpg" alt="" class="wp-image-10879" style="border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;aspect-ratio:16/9;object-fit:contain" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/cadmium-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/cadmium-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/cadmium-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/cadmium-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/cadmium.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>



<div class="wp-block-uagb-container uagb-block-dd932061 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-uagb-container uagb-block-8b737212">
<div class="wp-block-uagb-advanced-heading uagb-block-10c878d0"><h2 class="uagb-heading-text"><strong>Le cadmium c&#8217;est quoi ? </strong></h2></div>



<div class="wp-block-uagb-advanced-heading uagb-block-dfd0cd1a"><p class="uagb-heading-text">Le cadmium fait beaucoup parler de lui en ce moment. Ce métal lourd naturellement présent dans les sols peut se retrouver dans certains aliments du quotidien comme le pain, les céréales, les pommes de terre ou encore le chocolat. En France, l’exposition est parfois plus élevée qu’ailleurs en Europe à cause de certains sols agricoles et des engrais phosphatés utilisés depuis des années. Voici quelques conseils simples pour limiter son exposition sans tomber dans la peur alimentaire.</p></div>



<div style="height:60px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-uagb-advanced-heading uagb-block-c53719b8"><p class="uagb-heading-text"><strong>Qu’est-ce que le cadmium exactement ?</strong></p></div>



<div class="wp-block-uagb-advanced-heading uagb-block-40ad244b"><p class="uagb-heading-text">Le <strong>cadmium </strong>est un métal lourd présent naturellement dans l’environnement.<br><br> Avec le temps, il peut s’accumuler dans les sols agricoles puis dans certains aliments que nous consommons régulièrement.<br>À forte exposition ou sur le très long terme, il peut avoir des effets néfastes sur la santé, notamment au niveau des reins et des os. <br>Le tabac reste également une source importante d’exposition au cadmium.</p></div>



<div style="height:60px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-uagb-advanced-heading uagb-block-a62ac2a5"><p class="uagb-heading-text"><strong>Pourquoi parle-t-on davantage du cadmium en France ?</strong></p></div>



<div class="wp-block-uagb-advanced-heading uagb-block-55bc03b1"><p class="uagb-heading-text">La France fait partie des pays européens les plus concernés par l’exposition alimentaire au cadmium. Cela s’explique notamment par :<br>certains sols naturellement plus riches en cadmium,<br>l’utilisation ancienne et prolongée d’engrais phosphatés,<br>une consommation importante de certains aliments pouvant en contenir.<br><br><br>Cela ne signifie <strong>pas qu’il faut supprimer ces aliments</strong>, mais plutôt <strong>retrouver davantage de variété</strong> et de bon sens dans son alimentation.</p></div>



<div style="height:60px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-uagb-advanced-heading uagb-block-e8a9f8e5"><p class="uagb-heading-text"><strong>Où retrouve-t-on principalement du cadmium ?</strong></p></div>



<p><strong>La France fait partie des pays européens les plus concernés par l’exposition alimentaire au cadmium.</strong> Cela s’explique notamment par :</p>

<ul style="margin-left:20px; line-height:1.8;">
    <li>certains sols naturellement plus riches en cadmium,</li>
    <li>l’utilisation ancienne et prolongée d’engrais phosphatés,</li>
    <li>une consommation importante de certains aliments pouvant en contenir.</li>
</ul>

<p>Cela ne signifie pas qu’il faut supprimer ces aliments, mais plutôt retrouver davantage de variété et de bon sens dans son alimentation.</p>



<div class="wp-block-uagb-container uagb-block-0be85946">
<blockquote class="wp-block-quote is-layout-flow wp-container-core-quote-is-layout-d6c50872 wp-block-quote-is-layout-flow" style="margin-top:2.6rem;margin-right:0rem;margin-bottom:2.6rem;margin-left:0rem;padding-top:0;padding-right:2rem;padding-bottom:0;padding-left:2rem">
<p>💡 <strong>À propos </strong></p>



<p></p>
</blockquote>
</div>



<div class="wp-block-uagb-separator uagb-block-9b06c453 wp-block-uagb-separator--icon"><div class="wp-block-uagb-separator__inner" style="--my-background-image:url(&quot;data:image/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'/%3E%3C/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'/%3E%3C/clipPath%3E%3C/defs%3E%3C/svg%3E&quot;)"><div class="wp-block-uagb-separator-element"><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M256 53.46L300.1 7.261C307 1.034 315.1-1.431 324.4 .8185C332.8 3.068 339.3 9.679 341.4 18.1L357.3 80.6L419.3 63.07C427.7 60.71 436.7 63.05 442.8 69.19C448.1 75.34 451.3 84.33 448.9 92.69L431.4 154.7L493.9 170.6C502.3 172.7 508.9 179.2 511.2 187.6C513.4 196 510.1 204.1 504.7 211L458.5 256L504.7 300.1C510.1 307 513.4 315.1 511.2 324.4C508.9 332.8 502.3 339.3 493.9 341.4L431.4 357.3L448.9 419.3C451.3 427.7 448.1 436.7 442.8 442.8C436.7 448.1 427.7 451.3 419.3 448.9L357.3 431.4L341.4 493.9C339.3 502.3 332.8 508.9 324.4 511.2C315.1 513.4 307 510.1 300.1 504.7L256 458.5L211 504.7C204.1 510.1 196 513.4 187.6 511.2C179.2 508.9 172.7 502.3 170.6 493.9L154.7 431.4L92.69 448.9C84.33 451.3 75.34 448.1 69.19 442.8C63.05 436.7 60.71 427.7 63.07 419.3L80.6 357.3L18.1 341.4C9.679 339.3 3.068 332.8 .8186 324.4C-1.431 315.1 1.034 307 7.261 300.1L53.46 256L7.261 211C1.034 204.1-1.431 196 .8186 187.6C3.068 179.2 9.679 172.7 18.1 170.6L80.6 154.7L63.07 92.69C60.71 84.33 63.05 75.34 69.19 69.19C75.34 63.05 84.33 60.71 92.69 63.07L154.7 80.6L170.6 18.1C172.7 9.679 179.2 3.068 187.6 .8185C196-1.431 204.1 1.034 211 7.261L256 53.46z"></path></svg></div></div></div>
</div>



<div class="wp-block-uagb-container uagb-block-367d16ce">
<div class="wp-block-uagb-advanced-heading uagb-block-0037e221"><h2 class="uagb-heading-text"><strong>Mes meilleurs conseils </strong></h2></div>



<div class="wp-block-uagb-advanced-heading uagb-block-28e6c093"><h3 class="uagb-heading-text"><strong>1. Éviter de consommer toujours les mêmes aliments</strong></h3></div>



<div class="wp-block-uagb-advanced-heading uagb-block-fe10297f"></div>



<p><strong>Le premier conseil est probablement le plus important : varier son alimentation.</strong></p>

<p>Le cadmium peut se retrouver davantage dans certains aliments comme :</p>

<ul style="margin-left:20px; line-height:1.8;">
    <li>certaines céréales,</li>
    <li>le pain,</li>
    <li>les pommes de terre,</li>
    <li>certains produits très riches en cacao,</li>
    <li>certains fruits de mer.</li>
</ul>

<p>Cela ne signifie pas qu’il faut les supprimer, mais éviter les excès et la monotonie alimentaire reste une bonne habitude.</p>



<div class="wp-block-uagb-container uagb-block-c88ae106">
<blockquote class="wp-block-quote is-layout-flow wp-container-core-quote-is-layout-d6c50872 wp-block-quote-is-layout-flow" style="margin-top:2.6rem;margin-right:0rem;margin-bottom:2.6rem;margin-left:0rem;padding-top:0;padding-right:2rem;padding-bottom:0;padding-left:2rem">
<p>💡 <strong>À propos </strong></p>



<p></p>



<p></p>
</blockquote>
</div>



<div class="wp-block-uagb-separator uagb-block-a85404de wp-block-uagb-separator--icon"><div class="wp-block-uagb-separator__inner" style="--my-background-image:url(&quot;data:image/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'/%3E%3C/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'/%3E%3C/clipPath%3E%3C/defs%3E%3C/svg%3E&quot;)"><div class="wp-block-uagb-separator-element"><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M256 53.46L300.1 7.261C307 1.034 315.1-1.431 324.4 .8185C332.8 3.068 339.3 9.679 341.4 18.1L357.3 80.6L419.3 63.07C427.7 60.71 436.7 63.05 442.8 69.19C448.1 75.34 451.3 84.33 448.9 92.69L431.4 154.7L493.9 170.6C502.3 172.7 508.9 179.2 511.2 187.6C513.4 196 510.1 204.1 504.7 211L458.5 256L504.7 300.1C510.1 307 513.4 315.1 511.2 324.4C508.9 332.8 502.3 339.3 493.9 341.4L431.4 357.3L448.9 419.3C451.3 427.7 448.1 436.7 442.8 442.8C436.7 448.1 427.7 451.3 419.3 448.9L357.3 431.4L341.4 493.9C339.3 502.3 332.8 508.9 324.4 511.2C315.1 513.4 307 510.1 300.1 504.7L256 458.5L211 504.7C204.1 510.1 196 513.4 187.6 511.2C179.2 508.9 172.7 502.3 170.6 493.9L154.7 431.4L92.69 448.9C84.33 451.3 75.34 448.1 69.19 442.8C63.05 436.7 60.71 427.7 63.07 419.3L80.6 357.3L18.1 341.4C9.679 339.3 3.068 332.8 .8186 324.4C-1.431 315.1 1.034 307 7.261 300.1L53.46 256L7.261 211C1.034 204.1-1.431 196 .8186 187.6C3.068 179.2 9.679 172.7 18.1 170.6L80.6 154.7L63.07 92.69C60.71 84.33 63.05 75.34 69.19 69.19C75.34 63.05 84.33 60.71 92.69 63.07L154.7 80.6L170.6 18.1C172.7 9.679 179.2 3.068 187.6 .8185C196-1.431 204.1 1.034 211 7.261L256 53.46z"></path></svg></div></div></div>
</div>



<div class="wp-block-uagb-container uagb-block-6df771b7">
<div class="wp-block-uagb-advanced-heading uagb-block-cedc4e5f"><h3 class="uagb-heading-text"><strong>2.</strong> <strong>Ne pas abuser des produits ultra-transformés</strong></h3></div>



<div class="wp-block-uagb-advanced-heading uagb-block-2abe5fe1"></div>



<p><strong>Les produits ultra-transformés favorisent souvent une alimentation :</strong></p>

<ul style="margin-left:20px; line-height:1.8;">
    <li>moins variée,</li>
    <li>plus riche en ingrédients de moindre qualité,</li>
    <li>avec davantage de consommation répétitive.</li>
</ul>

<p><strong>Revenir vers une cuisine maison simple permet souvent de :</strong></p>

<ul style="margin-left:20px; line-height:1.8;">
    <li>varier davantage,</li>
    <li>cuisiner plus frais,</li>
    <li>mieux contrôler ce que l’on consomme.</li>
</ul>



<div class="wp-block-uagb-container uagb-block-a82d71c8">
<blockquote class="wp-block-quote is-layout-flow wp-container-core-quote-is-layout-d6c50872 wp-block-quote-is-layout-flow" style="margin-top:2.6rem;margin-right:0rem;margin-bottom:2.6rem;margin-left:0rem;padding-top:0;padding-right:2rem;padding-bottom:0;padding-left:2rem">
<p>💡 <strong>À propos </strong></p>



<div class="wp-block-uagb-image uagb-block-834a37be wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none"><figure class="wp-block-uagb-image__figure"><img decoding="async" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/cadmium-limiter-privilegier-1024x691.jpg ,https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/cadmium-limiter-privilegier.jpg 780w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/cadmium-limiter-privilegier.jpg 360w" sizes="auto, (max-width: 480px) 150px" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/cadmium-limiter-privilegier-1024x691.jpg" alt="" class="uag-image-10893" width="1200" height="810" title="cadmium limiter privilégier" loading="lazy" role="img"/></figure></div>
</blockquote>
</div>



<div class="wp-block-uagb-separator uagb-block-fb1f1729 wp-block-uagb-separator--icon"><div class="wp-block-uagb-separator__inner" style="--my-background-image:url(&quot;data:image/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'/%3E%3C/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'/%3E%3C/clipPath%3E%3C/defs%3E%3C/svg%3E&quot;)"><div class="wp-block-uagb-separator-element"><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M256 53.46L300.1 7.261C307 1.034 315.1-1.431 324.4 .8185C332.8 3.068 339.3 9.679 341.4 18.1L357.3 80.6L419.3 63.07C427.7 60.71 436.7 63.05 442.8 69.19C448.1 75.34 451.3 84.33 448.9 92.69L431.4 154.7L493.9 170.6C502.3 172.7 508.9 179.2 511.2 187.6C513.4 196 510.1 204.1 504.7 211L458.5 256L504.7 300.1C510.1 307 513.4 315.1 511.2 324.4C508.9 332.8 502.3 339.3 493.9 341.4L431.4 357.3L448.9 419.3C451.3 427.7 448.1 436.7 442.8 442.8C436.7 448.1 427.7 451.3 419.3 448.9L357.3 431.4L341.4 493.9C339.3 502.3 332.8 508.9 324.4 511.2C315.1 513.4 307 510.1 300.1 504.7L256 458.5L211 504.7C204.1 510.1 196 513.4 187.6 511.2C179.2 508.9 172.7 502.3 170.6 493.9L154.7 431.4L92.69 448.9C84.33 451.3 75.34 448.1 69.19 442.8C63.05 436.7 60.71 427.7 63.07 419.3L80.6 357.3L18.1 341.4C9.679 339.3 3.068 332.8 .8186 324.4C-1.431 315.1 1.034 307 7.261 300.1L53.46 256L7.261 211C1.034 204.1-1.431 196 .8186 187.6C3.068 179.2 9.679 172.7 18.1 170.6L80.6 154.7L63.07 92.69C60.71 84.33 63.05 75.34 69.19 69.19C75.34 63.05 84.33 60.71 92.69 63.07L154.7 80.6L170.6 18.1C172.7 9.679 179.2 3.068 187.6 .8185C196-1.431 204.1 1.034 211 7.261L256 53.46z"></path></svg></div></div></div>
</div>



<div class="wp-block-uagb-container uagb-block-98e2e4f5">
<div class="wp-block-uagb-advanced-heading uagb-block-8a95ec93"><h3 class="uagb-heading-text"><strong>3.</strong> <strong>Avoir suffisamment de fer et de calcium</strong></h3></div>



<div class="wp-block-uagb-advanced-heading uagb-block-4e4331df"></div>



<p>Certaines carences peuvent favoriser l’absorption du cadmium par l’organisme.</p>

<p><strong>C’est notamment le cas du fer.</strong></p>

<p>Une alimentation équilibrée avec :</p>

<ul style="margin-left:20px; line-height:1.8;">
    <li>des protéines de qualité,</li>
    <li>des produits laitiers ou équivalents,</li>
    <li>des légumes,</li>
    <li>des légumineuses,</li>
    <li>des aliments riches en vitamine C,</li>
</ul>

<p>reste intéressante pour préserver un bon équilibre nutritionnel global.</p>



<div class="wp-block-uagb-container uagb-block-76afb340">
<blockquote class="wp-block-quote is-layout-flow wp-container-core-quote-is-layout-d6c50872 wp-block-quote-is-layout-flow" style="margin-top:2.6rem;margin-right:0rem;margin-bottom:2.6rem;margin-left:0rem;padding-top:0;padding-right:2rem;padding-bottom:0;padding-left:2rem">
<p>💡 <strong>À propos </strong></p>



<div class="wp-block-uagb-image uagb-block-8f055202 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none"><figure class="wp-block-uagb-image__figure"><img decoding="async" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Le-fer-et-le-calcium-pour-lutter-contre-le-cadmium-1024x691.jpg ,https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Le-fer-et-le-calcium-pour-lutter-contre-le-cadmium.jpg 780w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Le-fer-et-le-calcium-pour-lutter-contre-le-cadmium.jpg 360w" sizes="auto, (max-width: 480px) 150px" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Le-fer-et-le-calcium-pour-lutter-contre-le-cadmium-1024x691.jpg" alt="" class="uag-image-10899" width="1200" height="810" title="Le fer et le calcium pour lutter contre le cadmium" loading="lazy" role="img"/></figure></div>
</blockquote>
</div>



<div class="wp-block-uagb-separator uagb-block-5d94fe01 wp-block-uagb-separator--icon"><div class="wp-block-uagb-separator__inner" style="--my-background-image:url(&quot;data:image/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'/%3E%3C/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'/%3E%3C/clipPath%3E%3C/defs%3E%3C/svg%3E&quot;)"><div class="wp-block-uagb-separator-element"><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M256 53.46L300.1 7.261C307 1.034 315.1-1.431 324.4 .8185C332.8 3.068 339.3 9.679 341.4 18.1L357.3 80.6L419.3 63.07C427.7 60.71 436.7 63.05 442.8 69.19C448.1 75.34 451.3 84.33 448.9 92.69L431.4 154.7L493.9 170.6C502.3 172.7 508.9 179.2 511.2 187.6C513.4 196 510.1 204.1 504.7 211L458.5 256L504.7 300.1C510.1 307 513.4 315.1 511.2 324.4C508.9 332.8 502.3 339.3 493.9 341.4L431.4 357.3L448.9 419.3C451.3 427.7 448.1 436.7 442.8 442.8C436.7 448.1 427.7 451.3 419.3 448.9L357.3 431.4L341.4 493.9C339.3 502.3 332.8 508.9 324.4 511.2C315.1 513.4 307 510.1 300.1 504.7L256 458.5L211 504.7C204.1 510.1 196 513.4 187.6 511.2C179.2 508.9 172.7 502.3 170.6 493.9L154.7 431.4L92.69 448.9C84.33 451.3 75.34 448.1 69.19 442.8C63.05 436.7 60.71 427.7 63.07 419.3L80.6 357.3L18.1 341.4C9.679 339.3 3.068 332.8 .8186 324.4C-1.431 315.1 1.034 307 7.261 300.1L53.46 256L7.261 211C1.034 204.1-1.431 196 .8186 187.6C3.068 179.2 9.679 172.7 18.1 170.6L80.6 154.7L63.07 92.69C60.71 84.33 63.05 75.34 69.19 69.19C75.34 63.05 84.33 60.71 92.69 63.07L154.7 80.6L170.6 18.1C172.7 9.679 179.2 3.068 187.6 .8185C196-1.431 204.1 1.034 211 7.261L256 53.46z"></path></svg></div></div></div>
</div>



<div class="wp-block-uagb-container uagb-block-db1bf963">
<div class="wp-block-uagb-advanced-heading uagb-block-7e91555d"><h3 class="uagb-heading-text"><strong>4.</strong> <strong>Le tabac reste une source majeure d’exposition</strong></h3></div>



<div class="wp-block-uagb-advanced-heading uagb-block-94029776"><p class="uagb-heading-text">On parle souvent du cadmium dans l’alimentation… mais le tabac reste une source très importante d’exposition.<br>Le sujet dépasse donc largement la simple alimentation.<br></p></div>



<p>On parle souvent du cadmium dans l’alimentation… mais le tabac reste une source très importante d’exposition.</p>

<p><strong>Le sujet dépasse donc largement la simple alimentation.</strong></p>



<div class="wp-block-uagb-container uagb-block-ecf9730f">
<blockquote class="wp-block-quote is-layout-flow wp-container-core-quote-is-layout-d6c50872 wp-block-quote-is-layout-flow" style="margin-top:2.6rem;margin-right:0rem;margin-bottom:2.6rem;margin-left:0rem;padding-top:0;padding-right:2rem;padding-bottom:0;padding-left:2rem">
<p>💡 <strong>À propos </strong></p>



<p></p>
</blockquote>
</div>



<div class="wp-block-uagb-separator uagb-block-ff3e5e0d wp-block-uagb-separator--icon"><div class="wp-block-uagb-separator__inner" style="--my-background-image:url(&quot;data:image/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'/%3E%3C/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'/%3E%3C/clipPath%3E%3C/defs%3E%3C/svg%3E&quot;)"><div class="wp-block-uagb-separator-element"><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M256 53.46L300.1 7.261C307 1.034 315.1-1.431 324.4 .8185C332.8 3.068 339.3 9.679 341.4 18.1L357.3 80.6L419.3 63.07C427.7 60.71 436.7 63.05 442.8 69.19C448.1 75.34 451.3 84.33 448.9 92.69L431.4 154.7L493.9 170.6C502.3 172.7 508.9 179.2 511.2 187.6C513.4 196 510.1 204.1 504.7 211L458.5 256L504.7 300.1C510.1 307 513.4 315.1 511.2 324.4C508.9 332.8 502.3 339.3 493.9 341.4L431.4 357.3L448.9 419.3C451.3 427.7 448.1 436.7 442.8 442.8C436.7 448.1 427.7 451.3 419.3 448.9L357.3 431.4L341.4 493.9C339.3 502.3 332.8 508.9 324.4 511.2C315.1 513.4 307 510.1 300.1 504.7L256 458.5L211 504.7C204.1 510.1 196 513.4 187.6 511.2C179.2 508.9 172.7 502.3 170.6 493.9L154.7 431.4L92.69 448.9C84.33 451.3 75.34 448.1 69.19 442.8C63.05 436.7 60.71 427.7 63.07 419.3L80.6 357.3L18.1 341.4C9.679 339.3 3.068 332.8 .8186 324.4C-1.431 315.1 1.034 307 7.261 300.1L53.46 256L7.261 211C1.034 204.1-1.431 196 .8186 187.6C3.068 179.2 9.679 172.7 18.1 170.6L80.6 154.7L63.07 92.69C60.71 84.33 63.05 75.34 69.19 69.19C75.34 63.05 84.33 60.71 92.69 63.07L154.7 80.6L170.6 18.1C172.7 9.679 179.2 3.068 187.6 .8185C196-1.431 204.1 1.034 211 7.261L256 53.46z"></path></svg></div></div></div>
</div>



<div class="wp-block-uagb-container uagb-block-377f32e2">
<div class="wp-block-uagb-advanced-heading uagb-block-19a2f8fc"><h3 class="uagb-heading-text"><strong>5.</strong> <strong>Garder du recul et éviter l’anxiété alimentaire</strong></h3></div>



<div class="wp-block-uagb-advanced-heading uagb-block-3fb20fb3"></div>



<p>Aujourd’hui, beaucoup d’informations nutritionnelles circulent sur internet et peuvent devenir anxiogènes.</p>

<p><strong>L’objectif n’est pas de développer une peur permanente de l’alimentation, mais plutôt :</strong></p>

<ul style="margin-left:20px; line-height:1.8;">
    <li>de varier,</li>
    <li>cuisiner davantage maison,</li>
    <li>limiter les excès,</li>
    <li>conserver une alimentation simple et équilibrée.</li>
</ul>

<p>Ce sont souvent les habitudes les plus simples qui restent les plus efficaces sur le long terme.</p>



<div class="wp-block-uagb-container uagb-block-1361362d">
<blockquote class="wp-block-quote is-layout-flow wp-container-core-quote-is-layout-d6c50872 wp-block-quote-is-layout-flow" style="margin-top:2.6rem;margin-right:0rem;margin-bottom:2.6rem;margin-left:0rem;padding-top:0;padding-right:2rem;padding-bottom:0;padding-left:2rem">
<p>💡 <strong>À propos </strong></p>



<p></p>
</blockquote>
</div>



<div class="wp-block-uagb-separator uagb-block-f8af211a wp-block-uagb-separator--icon"><div class="wp-block-uagb-separator__inner" style="--my-background-image:url(&quot;data:image/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'/%3E%3C/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'/%3E%3C/clipPath%3E%3C/defs%3E%3C/svg%3E&quot;)"><div class="wp-block-uagb-separator-element"><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M256 53.46L300.1 7.261C307 1.034 315.1-1.431 324.4 .8185C332.8 3.068 339.3 9.679 341.4 18.1L357.3 80.6L419.3 63.07C427.7 60.71 436.7 63.05 442.8 69.19C448.1 75.34 451.3 84.33 448.9 92.69L431.4 154.7L493.9 170.6C502.3 172.7 508.9 179.2 511.2 187.6C513.4 196 510.1 204.1 504.7 211L458.5 256L504.7 300.1C510.1 307 513.4 315.1 511.2 324.4C508.9 332.8 502.3 339.3 493.9 341.4L431.4 357.3L448.9 419.3C451.3 427.7 448.1 436.7 442.8 442.8C436.7 448.1 427.7 451.3 419.3 448.9L357.3 431.4L341.4 493.9C339.3 502.3 332.8 508.9 324.4 511.2C315.1 513.4 307 510.1 300.1 504.7L256 458.5L211 504.7C204.1 510.1 196 513.4 187.6 511.2C179.2 508.9 172.7 502.3 170.6 493.9L154.7 431.4L92.69 448.9C84.33 451.3 75.34 448.1 69.19 442.8C63.05 436.7 60.71 427.7 63.07 419.3L80.6 357.3L18.1 341.4C9.679 339.3 3.068 332.8 .8186 324.4C-1.431 315.1 1.034 307 7.261 300.1L53.46 256L7.261 211C1.034 204.1-1.431 196 .8186 187.6C3.068 179.2 9.679 172.7 18.1 170.6L80.6 154.7L63.07 92.69C60.71 84.33 63.05 75.34 69.19 69.19C75.34 63.05 84.33 60.71 92.69 63.07L154.7 80.6L170.6 18.1C172.7 9.679 179.2 3.068 187.6 .8185C196-1.431 204.1 1.034 211 7.261L256 53.46z"></path></svg></div></div></div>
</div>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-uagb-advanced-heading uagb-block-984ad3e5"></div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>


<ul class="wp-block-latest-posts__list wp-block-latest-posts"><li><a class="wp-block-latest-posts__post-title" href="https://cuisineophelie-recettes.com/cadmium-mes-meilleurs-conseils-pour-limiter-son-exposition-au-quotidien/">Cadmium : mes meilleurs conseils pour limiter son exposition au quotidien</a></li>
<li><a class="wp-block-latest-posts__post-title" href="https://cuisineophelie-recettes.com/yaourt-maison-comment-reussir/">Yaourt maison : comment obtenir une texture ferme ?</a></li>
</ul>


<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-uagb-container uagb-block-deac168f">
<div class="wp-block-uagb-container uagb-block-595f1933 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-uagb-advanced-heading uagb-block-67ed3d06"><h2 class="uagb-heading-text">🍽️ Tu aimes cuisiner maison ?</h2></div>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<div class="wp-block-uagb-image uagb-block-7b4eac39 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none"><figure class="wp-block-uagb-image__figure"><img decoding="async" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/02/Coleslaw-de-chou-rouge-carotte-et-citron-1024x576.jpg ,https://cuisineophelie-recettes.com/wp-content/uploads/2026/02/Coleslaw-de-chou-rouge-carotte-et-citron.jpg 780w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/02/Coleslaw-de-chou-rouge-carotte-et-citron.jpg 360w" sizes="auto, (max-width: 480px) 150px" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/02/Coleslaw-de-chou-rouge-carotte-et-citron-1024x576.jpg" alt="" class="uag-image-9611" width="1024" height="1024" title="Coleslaw de chou rouge, carotte et citron" loading="lazy" role="img"/></figure></div>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<div class="wp-block-uagb-advanced-heading uagb-block-39e1c1bc"><h3 class="uagb-heading-text">Je partage chaque semaine <strong>une recette simple, équilibrée et facile à préparer</strong>.</h3></div>



<div class="wp-block-uagb-advanced-heading uagb-block-10dfa3cf"><p class="uagb-heading-text">Inscris toi gratuitement pour recevoir :<br><br>✔ mes nouvelles recettes<br>✔ des conseils nutrition<br>✔ des idées de menus<br></p></div>


Le formulaire peut être rempli dans <a href="https://cuisineophelie-recettes.com/cadmium-mes-meilleurs-conseils-pour-limiter-son-exposition-au-quotidien/">l’URL du site</a>actuelle.</div>
</div>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-uagb-container uagb-block-2f1ebbbd alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div></div>



<p></p>
<button class="simplefavorite-button" data-postid="10870" data-siteid="1" data-groupid="1" data-favoritecount="1" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/cadmium-mes-meilleurs-conseils-pour-limiter-son-exposition-au-quotidien/">Cadmium : mes meilleurs conseils pour limiter son exposition au quotidien</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/cadmium-mes-meilleurs-conseils-pour-limiter-son-exposition-au-quotidien/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Salade Norvégienne aux 2 saumons</title>
		<link>https://cuisineophelie-recettes.com/salade-norvegienne-aux-2-saumons/</link>
					<comments>https://cuisineophelie-recettes.com/salade-norvegienne-aux-2-saumons/#comments</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 18 May 2026 13:52:25 +0000</pubDate>
				<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Salades composées]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=2227</guid>

					<description><![CDATA[<p>Salade Norvégienne aux 2 saumons Salade Norvégienne aux 2 saumons : Une salade fraiche, légère et croquante – Un plat [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/salade-norvegienne-aux-2-saumons/">Salade Norvégienne aux 2 saumons</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Salade Norvégienne aux 2 saumons</h2>
</div>

<div>
<p class="has-text-align-center">Salade Norvégienne aux 2 saumons : Une salade fraiche, légère et croquante – Un plat complet que tout le monde adore. Tout le monde est d&#8217;accord à ce sujet .</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/Salade-Norvegienne-1024x691.jpg" alt="Salade Norvégienne Farfalles aux 2 saumons, chèvre et concombre" class="wp-image-2223" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/Salade-Norvegienne-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/Salade-Norvegienne-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/Salade-Norvegienne-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/Salade-Norvegienne-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/Salade-Norvegienne-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/Salade-Norvegienne-75x51.jpg 75w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/Salade-Norvegienne-150x101.jpg 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/06/Salade-Norvegienne.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>


<div><div class="pms-content-restriction-message" style="background-color:#ffeef2;border-radius:12px;padding:1.5rem 1rem;line-height:1.7;text-align:center;margin:1.2rem 0">
  <p>🔒 <strong>Cette recette fait partie de l’espace membre 💕</strong><br>
  Connectez-vous pour y accéder et continuer à cuisiner ensemble !</p>
  <a href="https://cuisineophelie-recettes.com/w-connexion/" class="pms-login-link" style="background-color:#e91e63;color:#fff;padding:0.6rem 1.3rem;border-radius:25px;text-decoration:none;font-weight:600;display:inline-block;margin-top:0.8rem">👉 Me connecter</a>
</div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<p class="has-text-align-center">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>
<button class="simplefavorite-button" data-postid="2227" data-siteid="1" data-groupid="1" data-favoritecount="1" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/salade-norvegienne-aux-2-saumons/">Salade Norvégienne aux 2 saumons</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/salade-norvegienne-aux-2-saumons/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Poisson pané maison croustillant et fondant</title>
		<link>https://cuisineophelie-recettes.com/poisson-pane-maison-croustillant-et-fondant/</link>
					<comments>https://cuisineophelie-recettes.com/poisson-pane-maison-croustillant-et-fondant/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Sun, 17 May 2026 08:51:10 +0000</pubDate>
				<category><![CDATA[Accompagnements]]></category>
		<category><![CDATA[Automne]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Type de plats]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=10828</guid>

					<description><![CDATA[<p>Poisson pané maison croustillant et fondant Retrouve le vrai goût et la vraie texture du poisson pané maison avec cette [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/poisson-pane-maison-croustillant-et-fondant/">Poisson pané maison croustillant et fondant</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Poisson pané maison croustillant et fondant</h2>
</div>

<div>
<p class="has-text-align-center">Retrouve le vrai goût et la vraie texture du poisson pané maison avec cette recette simple que tu peux réaliser chez toi avec seulement 3 ingrédients et en 10 minutes environ.</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="576" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-1024x576.jpg" alt="Poisson pané maison avec 3 ingrédients (5)" class="wp-image-10825" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-1024x576.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-300x169.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-768x432.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-1536x864.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-480x270.jpg 480w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-600x338.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5.jpg 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>

<div><div class="pms-content-restriction-message" style="background-color:#ffeef2;border-radius:12px;padding:1.5rem 1rem;line-height:1.7;text-align:center;margin:1.2rem 0">
  <p>🔒 <strong>Cette recette fait partie de l’espace membre 💕</strong><br>
  Connectez-vous pour y accéder et continuer à cuisiner ensemble !</p>
  <a href="https://cuisineophelie-recettes.com/w-connexion/" class="pms-login-link" style="background-color:#e91e63;color:#fff;padding:0.6rem 1.3rem;border-radius:25px;text-decoration:none;font-weight:600;display:inline-block;margin-top:0.8rem">👉 Me connecter</a>
</div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<p class="has-text-align-center">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p></p>
<button class="simplefavorite-button" data-postid="10828" data-siteid="1" data-groupid="1" data-favoritecount="6" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/poisson-pane-maison-croustillant-et-fondant/">Poisson pané maison croustillant et fondant</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/poisson-pane-maison-croustillant-et-fondant/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pancake diététique en 10 minutes</title>
		<link>https://cuisineophelie-recettes.com/pancake-dietetique-en-10-minutes/</link>
					<comments>https://cuisineophelie-recettes.com/pancake-dietetique-en-10-minutes/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 04 May 2026 11:40:50 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Collations]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Petit déjeuner]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Type de plats]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=10676</guid>

					<description><![CDATA[<p>Pancake diététique en 10 minutes Pancakes industriels : mauvaise idée… surtout quand on est diabétique . Ta recette de pancake [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/pancake-dietetique-en-10-minutes/">Pancake diététique en 10 minutes</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Pancake diététique en 10 minutes</h2>
</div>

<div>
<p class="has-text-align-center"><em>Pancakes industriels : mauvaise idée… surtout quand on est diabétique</em> . Ta recette de pancake diététique prêts en 10 minutes cuisson incluse. Seulement 5 ingrédients basiques : 2 fois moins sucrés, sans additifs et &#8230; Tellement gourmands ! Tu peux les préparer pour plusieurs petits déjeuners, collations et même aux repas.</p>
</div>

<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="576" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/2026-MINIATURE-YOUTUBE--1024x576.jpg" alt="" class="wp-image-10688" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/2026-MINIATURE-YOUTUBE--1024x576.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/2026-MINIATURE-YOUTUBE--300x169.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/2026-MINIATURE-YOUTUBE--768x432.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/2026-MINIATURE-YOUTUBE--480x270.jpg 480w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/2026-MINIATURE-YOUTUBE--600x338.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/2026-MINIATURE-YOUTUBE-.jpg 1440w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>

<div id="wprm-recipe-container-4621" class="wprm-recipe-container" data-recipe-id="4621" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/2026-MINIATURE-YOUTUBE--150x150.jpg" class="attachment-150x150 size-150x150" alt="Pancake diététique en 10 minutes" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/2026-MINIATURE-YOUTUBE--150x150.jpg 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/2026-MINIATURE-YOUTUBE--500x500.jpg 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/2026-MINIATURE-YOUTUBE--100x100.jpg 100w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://cuisineophelie-recettes.com/wprm_print/pancake-dietetique-en-10-minutes" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4621" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Pancake diététique en 10 minutes</h2>
<style>#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-6-33); }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-6-50); }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-6-66); }linearGradient#wprm-recipe-user-rating-6-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-6-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-6-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-user-rating-6-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-user-rating-6-50"><stop offset="0%" stop-opacity="1" /><stop offset="50%" stop-opacity="1" /><stop offset="50%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-user-rating-6-66"><stop offset="0%" stop-opacity="1" /><stop offset="66%" stop-opacity="1" /><stop offset="66%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs></svg><div id="wprm-recipe-user-rating-6" class="wprm-recipe-rating wprm-recipe-rating-recipe-4621 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed" data-recipe="4621" data-average="0" data-count="0" data-total="0" data-user="0" data-decimals="2"data-modal-uid="user-rating"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty" data-rating="1" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 1 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty" data-rating="2" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 2 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty" data-rating="3" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 3 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty" data-rating="4" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 4 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty" data-rating="5" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 5 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em>Pancakes industriels : mauvaise idée… surtout quand on est diabétique</em> . Ta recette de pancakes rapides et faciles, prêts en 10 minutes cuisson incluse. Seulement 5 ingrédients basiques :  2 fois moins sucrés, sans additifs et &#8230; Tellement gourmands !</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Type de plat </span><span class="wprm-recipe-course wprm-block-text-normal">Collations, Petit déjeuner</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Française</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">farine complète, farine de blé, oeufs, pancake, pancakes, T110, T150, T80, yaourt</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-saison-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-saison-label">saison </span><span class="wprm-recipe-saison wprm-block-text-normal">Automne, Eté, Hiver, Printemps, Toute l&#8217;année</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-dietetique-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-dietetique-label">Mode Alimentaire </span><span class="wprm-recipe-dietetique wprm-block-text-normal">Fléxitarien, Sans restriction particulière, Végétarien (avec œufs &amp; lait), Végétarien (avec poisson)</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-caracteristique-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-caracteristique-label">Caractéristiques Nutritionnelles </span><span class="wprm-recipe-caracteristique wprm-block-text-normal">Faible en calories, Ig Bas, Riche en protéines</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4621 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="4621" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">190</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-4621-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4621-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4621" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">gr</span>&#32;<span class="wprm-recipe-ingredient-name">de Farine de Blé T80 à T150</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Yaourt nature au lait entier</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Œuf de poule entier</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">gr</span>&#32;<span class="wprm-recipe-ingredient-name">de sucre roux</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">gr</span>&#32;<span class="wprm-recipe-ingredient-name">Levure chimique</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pincée de Sel fin</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Optionnel</span></li></ul></div></div>
<div id="recipe-4621-instructions" class="wprm-recipe-instructions-container wprm-recipe-4621-instructions-container wprm-block-text-normal" data-recipe="4621"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4621-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier, mélanger le yaourt nature et l’œuf entier.</span></div></li><li id="wprm-recipe-4621-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Ajouter la farine, la levure chimique, le sucre et (optionnel) la pincée de sel.</div></li><li id="wprm-recipe-4621-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mélanger délicatement à la spatule ou au fouet jusqu’à obtenir une pâte lisse et homogène.</div></li><li id="wprm-recipe-4621-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Si la pâte est trop épaisse (selon le choix de ta farine) , ajouter 1 cuillère à soupe d’eau (ou de lait) pour l’assouplir.</div></li><li id="wprm-recipe-4621-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">(Optionnel) Laisser reposer la pâte 5 minutes pour des pancakes encore plus moelleux.</div></li><li id="wprm-recipe-4621-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Faire chauffer une poêle antiadhésive à feu moyen, sans ajouter de matière grasse.</div></li><li id="wprm-recipe-4621-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Verser une petite louche de pâte pour former les pancakes</div></li><li id="wprm-recipe-4621-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">(environ 3 à 4 selon la taille de la poêle).</div></li><li id="wprm-recipe-4621-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Laisser cuire 1 à 2 minutes, jusqu’à ce que des bulles apparaissent à la surface.</div></li><li id="wprm-recipe-4621-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Retourner délicatement et cuire encore 1 à 2 minutes de l’autre côté.</div></li></ul></div></div>

<div id="recipe-4621-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span data-start="2162" data-end="2636" style="display: block;"><strong data-start="2165" data-end="2194">📌 Recommandation diététique</strong> :</span><div class="wprm-spacer"></div>
<span data-start="2162" data-end="2636" style="display: block;"> Les valeurs nutritionnelles ont été calculées ici à partir d&#8217;une farine de blé T80. La teneur en fibres sera d&#8217;autant plus élevée si tu utilises une farine de blé T150.</span><div class="wprm-spacer"></div>
<span data-start="2162" data-end="2636" style="display: block;">Ces pancakes ont un index glycémique (IG)  modéré grâce aux fibres et à la présence de protéines de l’œuf et du yaourt. Parfaits pour éviter les pics de glycémie, ils conviennent aux personnes souhaitant mieux gérer leur poids, leur appétit et leur glycémie.</span><div class="wprm-spacer"></div>
<span data-start="2162" data-end="2636" style="display: block;">.</span><div class="wprm-spacer"></div>
<span data-start="2638" data-end="2977" style="display: block;"><strong data-start="2641" data-end="2675">📌 Recommandation de consommation</strong> :</span><div class="wprm-spacer"></div>
<span data-start="2638" data-end="2977" style="display: block;"> Une portion raisonnable représente 2 à 3 pancakes (environ 120 à 150 g). Il conviendra de complèter sa collation ou son petit déjeuner avec des protéines, une matière grasse noble.  On peut ajouter une boisson chaude en plus pour un petit déjeuner équilibré.</span><div class="wprm-spacer"></div>
<span data-start="2638" data-end="2977" style="display: block;">Les personnes diabétiques doivent impérativement associer  à chacun de leur repas : Fibres, matières grasses nobles, protéines, ajuster les quantités à leur activité physique. </span><div class="wprm-spacer"></div>
<span data-start="2638" data-end="2977" style="display: block;"><strong data-start="2982" data-end="3016">📌 Recommandation de conservation</strong> :</span><div class="wprm-spacer"></div>
<span data-start="2638" data-end="2977" style="display: block;"> Ces pancakes se conservent très facilement 3 jours au réfrigérateur à + 4°C dans une boîte hermétique. C&#8217;est donc trés pratiques de les préparer un jour et de les ressortir à la dernière minute. </span><div class="wprm-spacer"></div>
<span data-start="2638" data-end="2977" style="display: block;">Ici cette recette , sur la base d&#8217;1 oeuf, convient en général pour 2 personnes auyant des besoins moyens de 2000 kcal par jour.</span><div class="wprm-spacer"></div>
<span data-start="2638" data-end="2977" style="display: block;"> Ils peuvent également être congelés (jusqu’à 1 mois) en les séparant avec du papier cuisson. Réchauffer directement à la poêle ou au grille-pain pour leur rendre leur moelleux.</span><div class="wprm-spacer"></div>
<span data-start="2638" data-end="2977" style="display: block;"> </span></div></div>
<div id="recipe-4621-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">100</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">gr</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">190</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Glucides: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protéines: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Lipides: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Acides Gras Saturés: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">80</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">130</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fibre: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sucre: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">65</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fer: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<p class="has-text-align-center">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Ophélie Lamotte diététicienne Nutritionniste - Sarthe, Orne, alencon, Le Mans" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Logo Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption"> Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p></p>
<button class="simplefavorite-button" data-postid="10676" data-siteid="1" data-groupid="1" data-favoritecount="9" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/pancake-dietetique-en-10-minutes/">Pancake diététique en 10 minutes</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/pancake-dietetique-en-10-minutes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Nuggets de poulet avec 3 ingredients</title>
		<link>https://cuisineophelie-recettes.com/nuggets-de-poulet-maison-avec-3-ingredients/</link>
					<comments>https://cuisineophelie-recettes.com/nuggets-de-poulet-maison-avec-3-ingredients/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 13:07:49 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Type de plats]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=10631</guid>

					<description><![CDATA[<p>Nuggets de poulet avec 3 ingrédients Des nuggets de poulet faits maison en seulement 10 minutes de préparation. Seulement 3 [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/nuggets-de-poulet-maison-avec-3-ingredients/">Nuggets de poulet avec 3 ingredients</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Nuggets de poulet avec 3 ingrédients</h2>
</div>

<div>
<p class="has-text-align-center">Des nuggets de poulet faits maison en seulement 10 minutes de préparation. Seulement 3 ingrédients du quotidien simples et économiques. Une alternative saine aux versions industrielles qui peuvent contenir jusqu&#8217;à 22 ingrédients selon les marques. </p>
</div>

<div>
<p class="has-text-align-center"></p>
</div>

<div>
<p class="has-text-align-center"></p>
</div>

<div>
<p class="has-text-align-center"></p>
</div>

<div>
<figure class="wp-block-image aligncenter size-medium"><img loading="lazy" decoding="async" width="300" height="169" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Recette-de-nuggets-de-poulet-3-ingredients-et-10-minutes-1-300x169.jpg" alt="Recette de nugget's de poulet - 3 ingrédients et 10 minutes " class="wp-image-10635" style="aspect-ratio:16/9;object-fit:cover" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Recette-de-nuggets-de-poulet-3-ingredients-et-10-minutes-1-300x169.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Recette-de-nuggets-de-poulet-3-ingredients-et-10-minutes-1-1024x576.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Recette-de-nuggets-de-poulet-3-ingredients-et-10-minutes-1-768x432.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Recette-de-nuggets-de-poulet-3-ingredients-et-10-minutes-1-1536x864.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Recette-de-nuggets-de-poulet-3-ingredients-et-10-minutes-1-480x270.jpg 480w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Recette-de-nuggets-de-poulet-3-ingredients-et-10-minutes-1-600x338.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/04/Recette-de-nuggets-de-poulet-3-ingredients-et-10-minutes-1.jpg 1920w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure>
</div>


<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div>
</div>

<div><div class="pms-content-restriction-message" style="background-color:#ffeef2;border-radius:12px;padding:1.5rem 1rem;line-height:1.7;text-align:center;margin:1.2rem 0">
  <p>🔒 <strong>Cette recette fait partie de l’espace membre 💕</strong><br>
  Connectez-vous pour y accéder et continuer à cuisiner ensemble !</p>
  <a href="https://cuisineophelie-recettes.com/w-connexion/" class="pms-login-link" style="background-color:#e91e63;color:#fff;padding:0.6rem 1.3rem;border-radius:25px;text-decoration:none;font-weight:600;display:inline-block;margin-top:0.8rem">👉 Me connecter</a>
</div>
</div>


<div class="wp-block-uagb-container uagb-block-f8e472db alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<div style="height:139px" aria-hidden="true" class="wp-block-spacer"></div>
</div>

<div>
<p class="has-text-align-center">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
</div>

<div>
<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
</div>


<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://cuisineophelie-recettes.com/"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png" alt="Cuisine ophelie recette" class="wp-image-6134" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/logo-cuisine-ophelie-recette-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Blog </figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.youtube.com/@CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png" alt="Cuisine Ophélie YouTube" class="wp-image-7654" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-YOUTUBE-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Cuisine Ophélie YouTube</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/groups/cuisineopheliediet"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Cuisine Ophélie Facebook</figcaption></figure>
</div>
</div>


<div>
<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
</div></div></div>



<p></p>
<button class="simplefavorite-button" data-postid="10631" data-siteid="1" data-groupid="1" data-favoritecount="14" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/nuggets-de-poulet-maison-avec-3-ingredients/">Nuggets de poulet avec 3 ingredients</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cuisineophelie-recettes.com/nuggets-de-poulet-maison-avec-3-ingredients/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
