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		<title>Velouté de butternut très rassasiant</title>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Sun, 11 Oct 2026 07:54:59 +0000</pubDate>
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					<description><![CDATA[<p>Velouté de butternut très rassasiant Ce velouté de butternut est une recette automnale simple, douce et savoureuse. Les oignons dorés [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/veloute-de-butternut-tres-rassasiant/">Velouté de butternut très rassasiant</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<h2 class="wp-block-heading has-text-align-center">Velouté de butternut très rassasiant</h2>



<p class="has-text-align-center wp-block-paragraph">Ce velouté de butternut est une recette automnale simple, douce et savoureuse. Les oignons dorés et les morceaux de courge légèrement caramélisés développent les arômes, sans avoir besoin d&#8217;ajouter de bouillon cube. Le thym, l&#8217;ail et une pointe de muscade viennent parfumer délicatement ce potage. Une fois mixé, il offre une texture lisse, crémeuse et légère, sans ajout de crème. </p>



<figure class="wp-block-image aligncenter size-large is-resized"><img fetchpriority="high" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-1024x691.jpg" alt="Velouté de butternut" class="wp-image-14457" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



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<figure class="wp-block-image aligncenter size-large has-custom-border"><img decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-1024x691.jpg" alt="Velouté de butternut" class="wp-image-14457" style="border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Veloute-de-butternut.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



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<button class="simplefavorite-button" data-postid="14455" data-siteid="1" data-groupid="1" data-favoritecount="19" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/veloute-de-butternut-tres-rassasiant/">Velouté de butternut très rassasiant</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Gratin dauphinois traditionnel facile</title>
		<link>https://cuisineophelie-recettes.com/gratin-dauphinois-traditionnel-facile/</link>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 05 Oct 2026 13:32:14 +0000</pubDate>
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					<description><![CDATA[<p>Gratin dauphinois traditionnel facile Un gratin dauphinois facile à préparer, avec des pommes de terre fondantes, du lait et de [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/gratin-dauphinois-traditionnel-facile/">Gratin dauphinois traditionnel facile</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<h2 class="wp-block-heading has-text-align-center">Gratin dauphinois traditionnel facile</h2>



<p class="has-text-align-center wp-block-paragraph">Un gratin dauphinois facile à préparer, avec des pommes de terre fondantes, du lait et de la crème. Les pommes de terre sont utilisées crues : pas de précuisson et très peu de vaisselle pour ce grand classique familial. </p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Gratin-dauphinois-1024x691.jpg" alt="Gratin dauphinois facile sans précuisson" class="wp-image-14127" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Gratin-dauphinois-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Gratin-dauphinois-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Gratin-dauphinois-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Gratin-dauphinois-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Gratin-dauphinois-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Gratin-dauphinois.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



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<button class="simplefavorite-button" data-postid="14140" data-siteid="1" data-groupid="1" data-favoritecount="21" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/gratin-dauphinois-traditionnel-facile/">Gratin dauphinois traditionnel facile</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Quiche aux poireaux et saumon frais</title>
		<link>https://cuisineophelie-recettes.com/quiche-aux-poireaux-et-saumon-frais/</link>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Thu, 01 Oct 2026 17:02:23 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
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		<category><![CDATA[Printemps]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=14095</guid>

					<description><![CDATA[<p>Quiche aux poireaux et saumon frais Une recette de pain perdu simple et authentique, moelleuse à cœur et légèrement dorée [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/quiche-aux-poireaux-et-saumon-frais/">Quiche aux poireaux et saumon frais</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
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<h2 class="wp-block-heading has-text-align-center">Quiche aux poireaux et saumon frais</h2>



<p class="has-text-align-center wp-block-paragraph">Une recette de pain perdu simple et authentique, moelleuse à cœur et légèrement dorée au beurre. Une façon gourmande de recycler le pain rassis ! Tout en maitrisant la quantité de sucre et de matière grasse .</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-1024x691.jpg" alt="Quiche poireaux et saumon frais" class="wp-image-14094" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Quiche-poireaux-et-saumon-frais.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Quiche poireaux et saumon frais</figcaption></figure>



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<button class="simplefavorite-button" data-postid="14095" data-siteid="1" data-groupid="1" data-favoritecount="20" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/quiche-aux-poireaux-et-saumon-frais/">Quiche aux poireaux et saumon frais</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Invisible aux pommes léger et fondant</title>
		<link>https://cuisineophelie-recettes.com/invisible-aux-pommes-leger-et-fondant/</link>
					<comments>https://cuisineophelie-recettes.com/invisible-aux-pommes-leger-et-fondant/#comments</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Thu, 01 Oct 2026 13:00:00 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=6237</guid>

					<description><![CDATA[<p>Invisible aux pommes léger et fondant Invisible aux pommes: Un dessert fondant presque sans pâte où la pomme est la [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/invisible-aux-pommes-leger-et-fondant/">Invisible aux pommes léger et fondant</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
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<h2 class="wp-block-heading has-text-align-center">Invisible aux pommes léger et fondant</h2>



<p class="has-text-align-center wp-block-paragraph">Invisible aux pommes: Un dessert fondant presque sans pâte où la pomme est la véritable star ! Faible en farine et en sucre, cet invisible aux pommes est idéal pour se faire plaisir tout en gardant une alimentation équilibrée et gourmande.</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Invisible-aux-pommes-1024x691.jpg" alt="Invisible aux pommes" class="wp-image-14111" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Invisible-aux-pommes-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Invisible-aux-pommes-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Invisible-aux-pommes-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Invisible-aux-pommes-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Invisible-aux-pommes-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/10/Invisible-aux-pommes.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



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<button class="simplefavorite-button" data-postid="6237" data-siteid="1" data-groupid="1" data-favoritecount="15" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/invisible-aux-pommes-leger-et-fondant/">Invisible aux pommes léger et fondant</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Cake salé à la butternut et à la feta</title>
		<link>https://cuisineophelie-recettes.com/cake-sale-a-la-butternut-et-a-la-feta/</link>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Wed, 30 Sep 2026 13:29:15 +0000</pubDate>
				<category><![CDATA[Accompagnements]]></category>
		<category><![CDATA[Automne]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=7674</guid>

					<description><![CDATA[<p>Cake salé à la butternut et à la feta Cake salé à la butternut et à la feta: Un cake [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/cake-sale-a-la-butternut-et-a-la-feta/">Cake salé à la butternut et à la feta</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<h2 class="wp-block-heading has-text-align-center">Cake salé à la butternut et à la feta</h2>



<p class="has-text-align-center wp-block-paragraph">Cake salé à la butternut et à la feta: Un cake salé, coloré, et gourmand qui met la butternut à l&#8217;honneur. Riche en fibres, léger en calories et source de protéines grâce à la féta et aux oeufs&#8230;.</p>



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<button class="simplefavorite-button" data-postid="7674" data-siteid="1" data-groupid="1" data-favoritecount="9" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/cake-sale-a-la-butternut-et-a-la-feta/">Cake salé à la butternut et à la feta</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Pâte brisée pure beurre</title>
		<link>https://cuisineophelie-recettes.com/pate-brisee-pure-beurre/</link>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 08:29:00 +0000</pubDate>
				<category><![CDATA[Les basiques]]></category>
		<category><![CDATA[Les recettes]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=3336</guid>

					<description><![CDATA[<p>Votre pâte brisée pure beurre en 10 minutes Votre pâte brisée pure beurre en 10 minutes : Une pâte brisée [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/pate-brisee-pure-beurre/">Pâte brisée pure beurre</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<h2 class="wp-block-heading has-text-align-center">Votre pâte brisée pure beurre en 10 minutes</h2>



<p class="has-text-align-center wp-block-paragraph">Votre pâte brisée pure beurre en 10 minutes : Une pâte brisée maison, facile à faire, pure beurre (pour les puristes) …<br></p>



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<button class="simplefavorite-button" data-postid="3336" data-siteid="1" data-groupid="1" data-favoritecount="13" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/pate-brisee-pure-beurre/">Pâte brisée pure beurre</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Galette complète au saumon, œuf et emmental</title>
		<link>https://cuisineophelie-recettes.com/galette-complete-au-saumon-oeuf-et-emmental/</link>
					<comments>https://cuisineophelie-recettes.com/galette-complete-au-saumon-oeuf-et-emmental/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 15:19:00 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Plat principal]]></category>
		<category><![CDATA[Plats Complets]]></category>
		<category><![CDATA[Printemps]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=5029</guid>

					<description><![CDATA[<p>Galette complète au saumon, œuf et emmental Galette complète au saumon: Une galette bretonne revisitée avec du saumon, une belle [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/galette-complete-au-saumon-oeuf-et-emmental/">Galette complète au saumon, œuf et emmental</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
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<h2 class="wp-block-heading has-text-align-center">Galette complète au saumon, œuf et emmental</h2>



<p class="has-text-align-center wp-block-paragraph">Galette complète au saumon: Une galette bretonne revisitée avec du saumon, une belle source de protéines et d’oméga-3, un œuf coulant et un peu d’emmental. Servie avec une salade verte croquante, c’est un repas simple, équilibré et plein de goût — parfait pour un dîner léger mais complet.</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Galette-complete-au-saumon-oeuf-et-emmental-1024x691.jpg" alt="Galette complète au saumon, œuf et emmental" class="wp-image-5026" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Galette-complete-au-saumon-oeuf-et-emmental-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Galette-complete-au-saumon-oeuf-et-emmental-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Galette-complete-au-saumon-oeuf-et-emmental-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Galette-complete-au-saumon-oeuf-et-emmental-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Galette-complete-au-saumon-oeuf-et-emmental-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Galette-complete-au-saumon-oeuf-et-emmental.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Galette complète au saumon, œuf et emmental</figcaption></figure>



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<button class="simplefavorite-button" data-postid="5029" data-siteid="1" data-groupid="1" data-favoritecount="5" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/galette-complete-au-saumon-oeuf-et-emmental/">Galette complète au saumon, œuf et emmental</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Velouté de potimarron léger et onctueux</title>
		<link>https://cuisineophelie-recettes.com/veloute-de-potimarron-leger-et-onctueux/</link>
					<comments>https://cuisineophelie-recettes.com/veloute-de-potimarron-leger-et-onctueux/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Sun, 27 Sep 2026 13:29:37 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=6243</guid>

					<description><![CDATA[<p>Velouté de potimarron léger et onctueux Velouté de potimarron léger et onctueux, parfait pour garder la ligne tout en se [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/veloute-de-potimarron-leger-et-onctueux/">Velouté de potimarron léger et onctueux</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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										<content:encoded><![CDATA[
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<h2 class="wp-block-heading has-text-align-center">Velouté de potimarron léger et onctueux</h2>



<p class="has-text-align-center wp-block-paragraph">Velouté de potimarron léger et onctueux, parfait pour garder la ligne tout en se régalant. Riche en fibres, en vitamines et naturellement peu calorique, il est idéal pour un dîner léger et équilibré.</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Veloute-de-potimarron-aux-noisettes-1024x691.jpg" alt="Velouté de potimarron léger et onctueux" class="wp-image-6240" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Veloute-de-potimarron-aux-noisettes-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Veloute-de-potimarron-aux-noisettes-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Veloute-de-potimarron-aux-noisettes-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Veloute-de-potimarron-aux-noisettes-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Veloute-de-potimarron-aux-noisettes-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Veloute-de-potimarron-aux-noisettes.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.facebook.com/CuisineOphelie"><img loading="lazy" decoding="async" width="800" height="800" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png" alt="Logo Cuisine Ophélie Facebook" class="wp-image-7655" style="width:100px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook.png 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-150x150.png 150w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-300x300.png 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-768x768.png 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-500x500.png 500w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-600x600.png 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/10/Logo-Cuisine-Ophelie-Facebook-100x100.png 100w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">Cuisine Ophélie Facebook</figcaption></figure>
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<button class="simplefavorite-button" data-postid="6243" data-siteid="1" data-groupid="1" data-favoritecount="7" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/veloute-de-potimarron-leger-et-onctueux/">Velouté de potimarron léger et onctueux</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Menu Octobre 2026</title>
		<link>https://cuisineophelie-recettes.com/menu-octobre-2026/</link>
					<comments>https://cuisineophelie-recettes.com/menu-octobre-2026/#respond</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Sat, 26 Sep 2026 11:51:00 +0000</pubDate>
				<category><![CDATA[Les menus]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=12202</guid>

					<description><![CDATA[<p>Menu Octobre 2026 Mettre en favoris</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/menu-octobre-2026/">Menu Octobre 2026</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-advanced-heading uagb-block-08d9d8fd"><h2 class="uagb-heading-text">Menu Octobre 2026</h2></div>



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<style>
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/* Connexion uniquement : largeur fluide dans les conteneurs des recettes sur mobile. */
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</style><script>(function(){function initPasswordEyes(){var selector=".coa-auth input[type=\"password\"],#coa-register-form input[type=\"password\"],.coa-profile-form input[type=\"password\"]";document.querySelectorAll(selector).forEach(function(input){if(input.dataset.coaEyeReady==="1")return;input.dataset.coaEyeReady="1";var wrap=document.createElement("span");wrap.className="coa-password-field";input.parentNode.insertBefore(wrap,input);wrap.appendChild(input);var btn=document.createElement("button");btn.type="button";btn.className="coa-password-toggle";btn.setAttribute("aria-label","Afficher le mot de passe");btn.setAttribute("title","Afficher le mot de passe");function icon(open){btn.innerHTML=open?`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M3 3l18 18"></path><path d="M10.6 10.6a2 2 0 0 0 2.8 2.8"></path><path d="M9.9 4.2A10.8 10.8 0 0 1 12 4c5.5 0 9 5 9 5a15.7 15.7 0 0 1-2.1 2.6"></path><path d="M6.6 6.6C4.3 8 3 10 3 10s3.5 5 9 5c1 0 2-.2 2.9-.5"></path></svg>`:`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M2.5 12s3.5-6 9.5-6 9.5 6 9.5 6-3.5 6-9.5 6-9.5-6-9.5-6z"></path><circle cx="12" cy="12" r="2.5"></circle></svg>`;}icon(false);btn.addEventListener("click",function(){var show=input.type==="password";input.type=show?"text":"password";btn.setAttribute("aria-label",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("title",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("aria-pressed",show?"true":"false");icon(show);input.focus();});wrap.appendChild(btn);});}if(document.readyState==="loading")document.addEventListener("DOMContentLoaded",initPasswordEyes);else initPasswordEyes();})();</script><div class="coa-auth coa-login-auth"><h3>🌼 Accès réservé aux membres Cuisine Ophélie</h3><p class="coa-intro">Connectez-vous directement ci-dessous<br>pour revenir ensuite sur cette page.</p><form method="post"><input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/feed/"><input type="text" name="log" autocomplete="username" placeholder="Nom d’utilisateur ou adresse e-mail" required><input type="password" name="pwd" autocomplete="current-password" placeholder="Mot de passe" required><label><input type="checkbox" name="rememberme" value="1"> Se souvenir de moi</label><div class="coa-actions"><button name="coa_login_submit" value="1">Se connecter</button><div class="coa-links"><a href="https://cuisineophelie-recettes.com/w-registration/?redirect_to=https://cuisineophelie-recettes.com/feed/">S’inscrire</a><a href="https://cuisineophelie-recettes.com/password-reset/?redirect_to=https://cuisineophelie-recettes.com/feed/">Mot de passe perdu ?</a></div></div></form></div>


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<p class="wp-block-paragraph"></p>
<button class="simplefavorite-button" data-postid="12202" data-siteid="1" data-groupid="1" data-favoritecount="36" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/menu-octobre-2026/">Menu Octobre 2026</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Pâtes aux champignons</title>
		<link>https://cuisineophelie-recettes.com/pates-aux-champignons/</link>
					<comments>https://cuisineophelie-recettes.com/pates-aux-champignons/#comments</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Fri, 25 Sep 2026 15:27:30 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Plat principal]]></category>
		<category><![CDATA[Plats Complets]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=5997</guid>

					<description><![CDATA[<p>Pâtes aux champignons Des pâtes crémeuses aux champignons, relevées d’ail et de basilic frais, avec une touche croquante d’amandes effilées. [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/pates-aux-champignons/">Pâtes aux champignons</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<h2 class="wp-block-heading has-text-align-center">Pâtes aux champignons</h2>



<p class="has-text-align-center wp-block-paragraph"><br>Des pâtes crémeuses aux champignons, relevées d’ail et de basilic frais, avec une touche croquante d’amandes effilées. Une assiette gourmande et équilibrée à intégrer dans son rééquilibrage alimentaire</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Pates-aux-champignons-1024x691.jpg" alt="Pâtes aux champignons" class="wp-image-5994" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Pates-aux-champignons-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Pates-aux-champignons-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Pates-aux-champignons-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Pates-aux-champignons-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Pates-aux-champignons-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/08/Pates-aux-champignons.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Pâtes aux champignons</figcaption></figure>



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<p class="has-text-align-center wp-block-paragraph">👉 La recette détaillée et son “Zoom Nutrition” sont disponibles pour les membres</p>



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</style><script>(function(){function initPasswordEyes(){var selector=".coa-auth input[type=\"password\"],#coa-register-form input[type=\"password\"],.coa-profile-form input[type=\"password\"]";document.querySelectorAll(selector).forEach(function(input){if(input.dataset.coaEyeReady==="1")return;input.dataset.coaEyeReady="1";var wrap=document.createElement("span");wrap.className="coa-password-field";input.parentNode.insertBefore(wrap,input);wrap.appendChild(input);var btn=document.createElement("button");btn.type="button";btn.className="coa-password-toggle";btn.setAttribute("aria-label","Afficher le mot de passe");btn.setAttribute("title","Afficher le mot de passe");function icon(open){btn.innerHTML=open?`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M3 3l18 18"></path><path d="M10.6 10.6a2 2 0 0 0 2.8 2.8"></path><path d="M9.9 4.2A10.8 10.8 0 0 1 12 4c5.5 0 9 5 9 5a15.7 15.7 0 0 1-2.1 2.6"></path><path d="M6.6 6.6C4.3 8 3 10 3 10s3.5 5 9 5c1 0 2-.2 2.9-.5"></path></svg>`:`<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M2.5 12s3.5-6 9.5-6 9.5 6 9.5 6-3.5 6-9.5 6-9.5-6-9.5-6z"></path><circle cx="12" cy="12" r="2.5"></circle></svg>`;}icon(false);btn.addEventListener("click",function(){var show=input.type==="password";input.type=show?"text":"password";btn.setAttribute("aria-label",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("title",show?"Masquer le mot de passe":"Afficher le mot de passe");btn.setAttribute("aria-pressed",show?"true":"false");icon(show);input.focus();});wrap.appendChild(btn);});}if(document.readyState==="loading")document.addEventListener("DOMContentLoaded",initPasswordEyes);else initPasswordEyes();})();</script><div class="coa-auth coa-login-auth"><h3>🌼 Accès réservé aux membres Cuisine Ophélie</h3><p class="coa-intro">Connectez-vous directement ci-dessous<br>pour revenir ensuite sur cette page.</p><form method="post"><input type="hidden" name="redirect_to" value="https://cuisineophelie-recettes.com/feed/"><input type="text" name="log" autocomplete="username" placeholder="Nom d’utilisateur ou adresse e-mail" required><input type="password" name="pwd" autocomplete="current-password" placeholder="Mot de passe" required><label><input type="checkbox" name="rememberme" value="1"> Se souvenir de moi</label><div class="coa-actions"><button name="coa_login_submit" value="1">Se connecter</button><div class="coa-links"><a href="https://cuisineophelie-recettes.com/w-registration/?redirect_to=https://cuisineophelie-recettes.com/feed/">S’inscrire</a><a href="https://cuisineophelie-recettes.com/password-reset/?redirect_to=https://cuisineophelie-recettes.com/feed/">Mot de passe perdu ?</a></div></div></form></div>


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<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>



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