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		<title>Gaspacho de tomate concombre et basilic</title>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 11:02:05 +0000</pubDate>
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		<category><![CDATA[Les plats]]></category>
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		<category><![CDATA[Plat principal]]></category>
		<category><![CDATA[Soupes et Potages]]></category>
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					<description><![CDATA[<p>Gaspacho de tomate concombre et basilic Un gaspacho maison frais, léger et riche en légumes d&#8217;été, préparé en quelques minutes [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/gaspacho-de-tomate-concombre-et-basilic/">Gaspacho de tomate concombre et basilic</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<p class="has-text-align-center wp-block-paragraph">Un gaspacho maison frais, léger et riche en légumes d&#8217;été, préparé en quelques minutes seulement. Cette recette traditionnelle met à l&#8217;honneur les tomates bien mûres, le concombre et le basilic pour une soupe froide naturellement savoureuse, idéale pour faire le plein de vitamines tout en prenant soin de sa ligne.</p>
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<button class="simplefavorite-button" data-postid="11890" data-siteid="1" data-groupid="1" data-favoritecount="14" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/gaspacho-de-tomate-concombre-et-basilic/">Gaspacho de tomate concombre et basilic</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Soupe froide de courgettes : fraîche et parfaite en été</title>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Fri, 03 Jul 2026 13:54:58 +0000</pubDate>
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					<description><![CDATA[<p>Soupe froide de courgettes : fraîche et parfaite en été Soupe froide de courgettes parfaite pour l&#8217;été et les jours [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/soupe-froide-de-courgettes-fraiche-et-parfaite-en-ete/">Soupe froide de courgettes : fraîche et parfaite en été</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<p class="has-text-align-center wp-block-paragraph">Soupe froide de courgettes parfaite pour l&#8217;été et les jours trés chauds quand on a besoin de se rafraichir. Elle se prépare en 15 minutes environ cuisson comprise.</p>
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		<title>Crème de lentilles corail et carottes</title>
		<link>https://cuisineophelie-recettes.com/creme-de-lentilles-corail-et-carottes/</link>
					<comments>https://cuisineophelie-recettes.com/creme-de-lentilles-corail-et-carottes/#comments</comments>
		
		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 13:01:43 +0000</pubDate>
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					<description><![CDATA[<p>Crème de lentilles corail et carottes Une soupe maison chaude , nourrissante et légère, idéale pour les repas du soir [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/creme-de-lentilles-corail-et-carottes/">Crème de lentilles corail et carottes</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<h2 class="wp-block-heading has-text-align-center">Crème de lentilles corail et carottes</h2>
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<p class="has-text-align-center wp-block-paragraph">Une soupe maison chaude , nourrissante et légère, idéale pour les repas du soir ou les jours froids d&#8217;hiver. Les lentilles corail apportent des protéines végétales rassasiantes, tandis que les légumes finement découpés assurent une cuisson rapide et une texture douce</p>
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<button class="simplefavorite-button" data-postid="9140" data-siteid="1" data-groupid="1" data-favoritecount="4" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/creme-de-lentilles-corail-et-carottes/">Crème de lentilles corail et carottes</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Velouté léger de carottes parfumées</title>
		<link>https://cuisineophelie-recettes.com/veloute-leger-de-carottes-parfumees/</link>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 15:40:18 +0000</pubDate>
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					<description><![CDATA[<p>Velouté léger de carottes parfumées Velouté léger de carottes onctueux et coloré qui allie légèreté et gourmandise. Riche en fibres, [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/veloute-leger-de-carottes-parfumees/">Velouté léger de carottes parfumées</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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										<content:encoded><![CDATA[
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<h2 class="wp-block-heading has-text-align-center">Velouté léger de carottes parfumées</h2>
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<p class="has-text-align-center wp-block-paragraph">Velouté léger de carottes onctueux et coloré qui allie légèreté et gourmandise. Riche en fibres, pauvre en graisses, il est idéal pour un dîner équilibré ou une pause réconfortante, sans culpabilité.</p>
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<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Veloute-leger-de-carottes-parfumees-1024x691.jpg" alt="Velouté léger de carottes parfumées" class="wp-image-6288" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Veloute-leger-de-carottes-parfumees-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Veloute-leger-de-carottes-parfumees-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Veloute-leger-de-carottes-parfumees-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Veloute-leger-de-carottes-parfumees-1536x1037.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Veloute-leger-de-carottes-parfumees-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/09/Veloute-leger-de-carottes-parfumees.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
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		<title>Gaspacho de tomates et basilic – ultra frais, léger et express</title>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Sun, 29 Jun 2025 06:38:22 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Soupes et Potages]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=3461</guid>

					<description><![CDATA[<p>Gaspacho de tomates et basilic – ultra frais, léger et express Gaspacho de tomates et basilic – ultra frais, léger [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/gaspacho-de-tomates-et-basilic-ultra-frais-leger-et-express/">Gaspacho de tomates et basilic – ultra frais, léger et express</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<h2 class="wp-block-heading has-text-align-center">Gaspacho de tomates et basilic – ultra frais, léger et express</h2>
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<p class="has-text-align-center wp-block-paragraph">Gaspacho de tomates et basilic – ultra frais, léger et express : Un gaspacho maison ultra rafraîchissant, riche en goût et en bienfaits, à base de tomates mûres, de concombre et d’un soupçon d’huile d’olive. Parfait en entrée légère ou en en-cas hydratant les jours de grande chaleur.</p>
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