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		<title>Salade de Quinoa, tomates cerises, poivron jaune et concombre</title>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Wed, 17 Jun 2026 12:23:14 +0000</pubDate>
				<category><![CDATA[Accompagnements]]></category>
		<category><![CDATA[Entrées]]></category>
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		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Salades composées]]></category>
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					<description><![CDATA[<p>Salade de Quinoa, tomates cerises, poivron jaune et concombre Une salade fraîche, colorée et naturellement riche en fibres, idéale pour [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/salade-de-quinoa-tomates-cerises-poivron-jaune-et-concombre/">Salade de Quinoa, tomates cerises, poivron jaune et concombre</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<h2 class="wp-block-heading has-text-align-center">Salade de Quinoa, tomates cerises, poivron jaune et concombre</h2>
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<p class="has-text-align-center wp-block-paragraph">Une salade fraîche, colorée et naturellement riche en fibres, idéale pour accompagner vos repas d&#8217;été ou composer une entrée légère les jours où il fait excessivement chaud. Le quinoa s&#8217;associe aux légumes croquants et à une vinaigrette citronnée maison .</p>
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<figure class="wp-block-image aligncenter size-large"><img decoding="async" width="1024" height="691" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-1024x691.jpg" alt="Salade de Quinoa, tomates cerises, poivron jaune et concombre BIS" class="wp-image-11437" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-1024x691.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS-600x405.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/06/Salade-de-Quinoa-tomates-cerises-poivron-jaune-et-concombre-BIS.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Salade de Quinoa, tomates cerises, poivron jaune et concombre BIS</figcaption></figure>
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<p class="has-text-align-center wp-block-paragraph">🔗 Retrouvez toutes mes recettes équilibrées sur <a href="https://cuisineophelie-recettes.com/les-recettes/">Cuisine Ophélie Recettes.</a></p>
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<button class="simplefavorite-button" data-postid="11434" data-siteid="1" data-groupid="1" data-favoritecount="17" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/salade-de-quinoa-tomates-cerises-poivron-jaune-et-concombre/">Salade de Quinoa, tomates cerises, poivron jaune et concombre</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Invisible aux courgettes La recette de flan aux courgettes</title>
		<link>https://cuisineophelie-recettes.com/invisible-aux-courgettes/</link>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Tue, 26 May 2026 07:14:30 +0000</pubDate>
				<category><![CDATA[Accompagnements]]></category>
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					<description><![CDATA[<p>Invisible aux courgettes La recette de flan aux courgettes Un flan invisible aux courgettes simple, léger et gourmand, parfait pour [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/invisible-aux-courgettes/">Invisible aux courgettes La recette de flan aux courgettes</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<h2 class="wp-block-heading has-text-align-center">Invisible aux courgettes La recette de flan aux courgettes</h2>
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<p class="has-text-align-center wp-block-paragraph">Un flan invisible aux courgettes simple, léger et gourmand, parfait pour cuisiner maison avec peu d’ingrédients du quotidien. Une recette moelleuse et équilibrée qui met les légumes à l’honneur sans additifs ni aliments ultra transformés, idéale pour un repas léger ou un dîner d’été.</p>
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		<title>Mini flan de courgettes légers et fondants au fromage râpé</title>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Wed, 20 May 2026 14:21:30 +0000</pubDate>
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					<description><![CDATA[<p>Mini flan de courgettes légers et fondants au fromage râpé Ces mini flans de courgettes maison sont parfaits pour un [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/mini-flans-de-courgettes/">Mini flan de courgettes légers et fondants au fromage râpé</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<h2 class="wp-block-heading has-text-align-center">Mini flan de courgettes légers et fondants au fromage râpé</h2>
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<p class="has-text-align-center wp-block-paragraph">Ces mini flans de courgettes maison sont parfaits pour un repas léger, équilibré et gourmand. Préparés avec des ingrédients simples et peu transformés, ils apportent protéines, légumes et satiété tout en restant compatibles avec un rééquilibrage alimentaire. Une recette facile à préparer, idéale pour les repas du soir, lunchbox ou accompagnements estivaux.</p>
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<button class="simplefavorite-button" data-postid="10960" data-siteid="1" data-groupid="1" data-favoritecount="9" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/mini-flans-de-courgettes/">Mini flan de courgettes légers et fondants au fromage râpé</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Poisson pané maison croustillant et fondant</title>
		<link>https://cuisineophelie-recettes.com/poisson-pane-maison-croustillant-et-fondant/</link>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Sun, 17 May 2026 08:51:10 +0000</pubDate>
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					<description><![CDATA[<p>Poisson pané maison croustillant et fondant Retrouve le vrai goût et la vraie texture du poisson pané maison avec cette [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/poisson-pane-maison-croustillant-et-fondant/">Poisson pané maison croustillant et fondant</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Poisson pané maison croustillant et fondant</h2>
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<div>
<p class="has-text-align-center wp-block-paragraph">Retrouve le vrai goût et la vraie texture du poisson pané maison avec cette recette simple que tu peux réaliser chez toi avec seulement 3 ingrédients et en 10 minutes environ.</p>
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<div>
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="576" src="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-1024x576.jpg" alt="Poisson pané maison avec 3 ingrédients (5)" class="wp-image-10825" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-1024x576.jpg 1024w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-300x169.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-768x432.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-1536x864.jpg 1536w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-480x270.jpg 480w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5-600x338.jpg 600w, https://cuisineophelie-recettes.com/wp-content/uploads/2026/05/Poisson-pane-maison-avec-3-ingredients-5.jpg 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
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		<title>Muffins Pommes de Terre &#038; Saumon Fumé</title>
		<link>https://cuisineophelie-recettes.com/muffins-pommes-de-terre-saumon-fume/</link>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 24 Nov 2025 16:55:38 +0000</pubDate>
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		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=8617</guid>

					<description><![CDATA[<p>Muffins Pommes de Terre &#38; Saumon Fumé De délicieux muffins salés à base de pommes de terre écrasées, de saumon [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/muffins-pommes-de-terre-saumon-fume/">Muffins Pommes de Terre &amp; Saumon Fumé</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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										<content:encoded><![CDATA[
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<h2 class="wp-block-heading has-text-align-center">Muffins Pommes de Terre &amp; Saumon Fumé</h2>
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<p class="has-text-align-center wp-block-paragraph"> De délicieux muffins salés à base de pommes de terre écrasées, de saumon fumé et d’un appareil léger œufs–lait : une idée parfaite pour un repas équilibré ou un brunch sain. Simples, rassasiants et riches en protéines, ils conviennent parfaitement aux femmes qui surveillent leur poids ou leur glycémie tout en se faisant plaisir.</p>
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<figure class="wp-block-image aligncenter size-full is-resized"><img loading="lazy" decoding="async" width="800" height="540" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/11/Gratin-muffin-de-pomme-de-terre-et-de-saumon-fume-1.jpg" alt="Gratin muffin de pomme de terre et de saumon fumé" class="wp-image-8623" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/11/Gratin-muffin-de-pomme-de-terre-et-de-saumon-fume-1.jpg 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/11/Gratin-muffin-de-pomme-de-terre-et-de-saumon-fume-1-300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/11/Gratin-muffin-de-pomme-de-terre-et-de-saumon-fume-1-768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/11/Gratin-muffin-de-pomme-de-terre-et-de-saumon-fume-1-600x405.jpg 600w" sizes="auto, (max-width: 800px) 100vw, 800px" /><figcaption class="wp-element-caption">Gratin muffin de pomme de terre et de saumon fumé</figcaption></figure>
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<button class="simplefavorite-button" data-postid="8617" data-siteid="1" data-groupid="1" data-favoritecount="6" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/muffins-pommes-de-terre-saumon-fume/">Muffins Pommes de Terre &amp; Saumon Fumé</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Tartelettes aux poireaux rôtis et saumon fumé</title>
		<link>https://cuisineophelie-recettes.com/tartelettes-aux-poireaux-rotis-et-saumon-fume/</link>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Wed, 19 Nov 2025 13:54:00 +0000</pubDate>
				<category><![CDATA[Accompagnements]]></category>
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		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=8605</guid>

					<description><![CDATA[<p>Tartelettes aux poireaux rôtis et saumon fumé Tartelettes aux poireaux et saumon fumé: Tartelettes légères allient la douceur fondante du [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/tartelettes-aux-poireaux-rotis-et-saumon-fume/">Tartelettes aux poireaux rôtis et saumon fumé</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Tartelettes aux poireaux rôtis et saumon fumé</h2>
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<p class="has-text-align-center wp-block-paragraph">Tartelettes aux poireaux et saumon fumé: Tartelettes légères allient la douceur fondante du poireau rôti et la finesse du saumon fumé, pour un plaisir équilibré et rapide à préparer. Une idée parfaite pour se régaler sans alourdir sa journée, idéale en rééquilibrage alimentaire ou pour stabiliser sa glycémie. Simple, saine et tellement gourmande.</p>
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<figure class="wp-block-image aligncenter size-full is-resized"><img loading="lazy" decoding="async" width="800" height="540" src="https://cuisineophelie-recettes.com/wp-content/uploads/2025/11/Tartelette-poireaux-et-saumon-fume-.jpg" alt="Tartelette poireaux et saumon fumé" class="wp-image-8601" style="aspect-ratio:4/3;object-fit:cover;width:350px" srcset="https://cuisineophelie-recettes.com/wp-content/uploads/2025/11/Tartelette-poireaux-et-saumon-fume-.jpg 800w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/11/Tartelette-poireaux-et-saumon-fume--300x203.jpg 300w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/11/Tartelette-poireaux-et-saumon-fume--768x518.jpg 768w, https://cuisineophelie-recettes.com/wp-content/uploads/2025/11/Tartelette-poireaux-et-saumon-fume--600x405.jpg 600w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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		<title>Lasagnes de Butternut, Jambon et Mozzarella</title>
		<link>https://cuisineophelie-recettes.com/lasagnes-de-butternut-jambon-et-mozzarella/</link>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 17 Nov 2025 14:58:36 +0000</pubDate>
				<category><![CDATA[Accompagnements]]></category>
		<category><![CDATA[Automne]]></category>
		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
		<category><![CDATA[Plats Complets]]></category>
		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=8292</guid>

					<description><![CDATA[<p>Lasagnes de Butternut, Jambon et Mozzarella Une version légère et savoureuse des lasagnes d’automne, sans pâte, où la butternut remplace [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/lasagnes-de-butternut-jambon-et-mozzarella/">Lasagnes de Butternut, Jambon et Mozzarella</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
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<h2 class="wp-block-heading has-text-align-center">Lasagnes de Butternut, Jambon et Mozzarella</h2>
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<p class="has-text-align-center wp-block-paragraph">Une version légère et savoureuse des lasagnes d’automne, sans pâte, où la butternut remplace les feuilles de lasagne. Fondantes, riches en fibres et rassasiantes, elles sont idéales pour garder la ligne tout en se régalant d’un plat réconfortant et équilibré.</p>
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		<title>Gratin de légumes d’automne coloré</title>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 05:42:00 +0000</pubDate>
				<category><![CDATA[Accompagnements]]></category>
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		<category><![CDATA[Les plats]]></category>
		<category><![CDATA[Les recettes]]></category>
		<category><![CDATA[Les saisons]]></category>
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		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=8258</guid>

					<description><![CDATA[<p>Gratin de légumes d’automne coloré Gratin de légumes d’automne coloré : Un gratin sans crème ni beurre, tout en douceur [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/gratin-de-legumes-dautomne-colore/">Gratin de légumes d’automne coloré</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Gratin de légumes d’automne coloré</h2>
</div>

<div>
<p class="has-text-align-center wp-block-paragraph">Gratin de légumes d’automne coloré : Un gratin sans crème ni beurre, tout en douceur et en couleurs, grâce aux légumes d’automne riches en antioxydants. Simple, léger et rassasiant, il apporte fibres, vitamines et réconfort sans alourdir la ligne.</p>
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<button class="simplefavorite-button" data-postid="8258" data-siteid="1" data-groupid="1" data-favoritecount="4" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/gratin-de-legumes-dautomne-colore/">Gratin de légumes d’automne coloré</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Gratin de potimarron fondant à la crème</title>
		<link>https://cuisineophelie-recettes.com/gratin-de-potimarron-fondant-a-la-creme/</link>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 10 Nov 2025 10:29:19 +0000</pubDate>
				<category><![CDATA[Accompagnements]]></category>
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		<guid isPermaLink="false">https://cuisineophelie-recettes.com/?p=8537</guid>

					<description><![CDATA[<p>Gratin de potimarron fondant à la crème Un gratin d’automne fondant et équilibré, riche en fibres et en douceur naturelle [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/gratin-de-potimarron-fondant-a-la-creme/">Gratin de potimarron fondant à la crème</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-uagb-container uagb-block-77d15c45 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><div>
<h2 class="wp-block-heading has-text-align-center">Gratin de potimarron fondant à la crème</h2>
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<p class="has-text-align-center wp-block-paragraph">Un gratin d’automne fondant et équilibré, riche en fibres et en douceur naturelle grâce au potimarron.<br>Un plat réconfortant, parfait pour garder la ligne tout en se faisant plaisir, sans excès de matières grasses.</p>
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<button class="simplefavorite-button" data-postid="8537" data-siteid="1" data-groupid="1" data-favoritecount="3" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/gratin-de-potimarron-fondant-a-la-creme/">Gratin de potimarron fondant à la crème</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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		<title>Tranches de butternut rôties au four, chèvre et miel</title>
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		<dc:creator><![CDATA[Ophélie lamotte]]></dc:creator>
		<pubDate>Mon, 10 Nov 2025 04:07:00 +0000</pubDate>
				<category><![CDATA[Accompagnements]]></category>
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					<description><![CDATA[<p>Tranches de butternut rôties au four, chèvre et miel Découvre ma recette de tranche de butternut rôtie au four, servie [&#8230;]</p>
<p>L’article <a href="https://cuisineophelie-recettes.com/tranches-de-butternut-roties-au-four-chevre-et-miel/">Tranches de butternut rôties au four, chèvre et miel</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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<h2 class="wp-block-heading has-text-align-center">Tranches de butternut rôties au four, chèvre et miel</h2>
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<p class="has-text-align-center wp-block-paragraph">Découvre ma recette de <strong>tranche de butternut rôtie au four</strong>, servie sur un <strong>lit de fromage blanc et de chèvre</strong>, <strong>arrosée d’un filet de miel</strong> et <strong>parsemée de noix croquantes</strong>. Tranches de butternut rôties au four, chèvre et miel : recette allie légèreté, satiété et richesse en antioxydants</p>
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<button class="simplefavorite-button" data-postid="8272" data-siteid="1" data-groupid="1" data-favoritecount="5" style="">Mettre en favoris <i class=</button><p>L’article <a href="https://cuisineophelie-recettes.com/tranches-de-butternut-roties-au-four-chevre-et-miel/">Tranches de butternut rôties au four, chèvre et miel</a> est apparu en premier sur <a href="https://cuisineophelie-recettes.com">Cuisine Ophélie Recettes</a>.</p>
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